Running Techniques for Beginners
Welcome to Week 3!
This week, we'll focus on improving your running form for efficiency and injury prevention.
Correct Running Posture and Stride
Maintain an upright posture with a slight forward lean, relaxed shoulders, and natural arm swing. Aim for a mid-foot strike with short, quick strides.
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Breathing Techniques
Breathe deeply and rhythmically using a 2:2 breathing pattern—inhale for two steps, exhale for two steps.
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Identifying and Correcting Common Mistakes
Avoid overstriding and landing heavily on heels.
Keep your head up and look ahead, not down.
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Strength Training for Runners
Incorporate strength training like squats, lunges, and core workouts to enhance running performance and reduce injury risk.
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Additional Tips:
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Practice running drills to improve form.
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Use a mirror or a friend for feedback.
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Stay consistent and listen to your body.
Next Week: Overcoming Challenges
Next week, we'll cover common running challenges and how to overcome them for continued progress.