Resource of the month: - Explore the best wellness challenge ideas for your workforce

Top 10 Tips for a Healthy Christmas at Work

6 min read
Published on 15 December, 2022

Ho! Ho! Ho! Christmas is here. The magical time of the year when everyone is in the holiday spirit. The holiday season is all set to spread joy and bring everyone happiness.

Christmas might mean different things to different people, but the spirit is high for everyone. Everyone loves roasting turkey and enjoying Christmas dinner with family and friends.

Even though the holidays are a time for spending with family and friends, many people still have to work. Christmas may be a busy period for many companies. And they might require all or some of their staff to work over the holiday.


Office Christmas

Nobody likes going to work every day over the holidays, but there are some things you can do to encourage the Christmas spirit among your team.

There is no justification for you to forgo holiday enjoyment because of your job. In addition, Christmas is a great time to engage staff and have fun at work.

Please read our blog on engaging Christmas games to enjoy Christmas even when at work. You can also enjoy hearty meals like sweet potato and cranberry sauce to keep you full during the party.


10 Tips to Enjoy a Healthy Christmas at Work

Christmas parties are notorious for excessive consumption and humiliating situations. You might also wake up to see embarrassing pictures of yourself in other's galleries. So, watching out for certain things before the Christmas bash is better.

Although nutrition is a good place to start, it's crucial to remember that many lifestyle choices are interconnected. Everyone nowadays is health conscious and people opt for healthy Christmas recipes. They tend to balance it with healthy stuffing or gluten-free side dishes. Now, Here are ten tips if you go all out during the party and don’t want to feel embarrassed the next day.

1. Fibre-rich breakfast

Fiber keeps our guts happy, healthy, and satiated. At the party, there may be a lot of Christmas desserts and low-fiber foods available, so it's crucial to eat high-fiber foods before the party.


Eat foods high in fiber throughout the day, such as fruits, vegetables, and whole grains like quinoa, oats, and brown rice.

Colorful, non-starchy vegetables, including leafy greens, carrots, broccoli, green beans, Brussels sprouts, and butternut squash, should make up about half of your plate.

Suggested Read: 10 High-Fiber Foods For Better Health at Work

2. Don't skip a meal

If you go out for Christmas lunch or dinner, you may eat less daily food to avoid overindulging. But it may backfire on you if you become overly hungry. Then it can be more difficult to control how much food you eat, and you will end up overeating.

Try to eat more frequently and choose lighter fare or fewer portions. Even if you don't want to consume heavy meals, have small portions of healthy snacks.

3. Alternate your beverage choices

You have the freedom to choose whether or not to drink alcohol in any form. If you consume alcohol, maintain your intake within the advised range. Heavy or binge drinking raises the risk of heart disease, even in those who don't drink much regularly.


To lessen the dangers to your long-term health, be sure you are aware of the recommended alcohol intake.

The best techniques to stay hydrated should be considered as the weather warms up. Alternate alcohol with non-alcoholic or low-alcohol drinks to reduce how much you drink at any time.

At social gatherings, alcohol is not required; it is acceptable to prefer non-alcoholic beverages.

4. Be mindful of what you eat

Because there are so many Christmas sides available, it is easy to overindulge. Even though this is a typical holiday reaction, practicing mindful eating can help.

After finishing a dish of food, set it aside. Rather than passively munching on the buffet all night, which is a surefire way to overindulge. Stop eating or drinking the moment you feel full.

5. Keep moving

For a healthy heart, it's essential to be active year-round. We frequently abandon our usual fitness routine during the holiday season. However, you may fit it into your vacation by going for a stroll, playing backyard cricket, or swimming. You can also read our blog on Heart healthy exercises that you can incorporate into your daily workout routine.


Both your physical and emotional wellness is supported by exercise. Even taking a stroll alone or with a friend while listening to music or a podcast will help you stay balanced. The advantages of vitamin D and the clean outside air are in addition to the fact that these other enjoyable activities will keep your heart healthy and burn a few more calories.

6. Manage the cravings

It can be challenging to choose healthy foods while busy. When we have less time, we tend to eat instant foods or takeaways. Also, as a matter of fact, we prioritize work over exercise.

There is a direct correlation between what we eat and how we feel mentally. It is a great idea to start by setting aside one to two hours each week for meal preparation. You can look out for various soup recipes online and buy the raw materials in advance. This way, you can avoid having instant noodles or takeout.

7. Keep your pace and pass the punch

Punch bowls are infamous for having a mixture of alcoholic drinks that taste surprisingly good. And, it's impossible to know how much you've consumed, and you will regret it the next day. Punch also has a lot of calories, especially if juices and mixers are added.

If you start to feel drunk and disruptive, STOP! In this manner, you'll prevent embarrassment and reduce the amount of harmful alcoholic beverages you consume.

8. Eat only what you can


Don't just eat what is shoved in your face; only eat what you enjoy. Remember that you went to the party to enjoy and not fill yourself with empty calories. But also make sure to eat a small lunch to lessen the effects of alcohol.

Don’t be so uptight about your diet at the party. You can eat what you like and enjoy, but remember not to overindulge.

9. Get out there and dance

Even if you don't naturally move, you can still start dancing with your friends since it’s Christmas. And doing so will keep you from thinking about food or drink. It's a fantastic way to burn calories as well. And enjoy yourself because it is your time to dance it out. Show them your moves and steal the show.

Recommended Resource: You can download our ebook for free A Complete Guide to Rewards and Recognition in order to engage, align and recognize your employees to inspire success.

10. Enjoy yourself

We've learned in recent years how powerful and crucial social connection is. Everyone has had a big couple of years. Everyone needs some downtime to unwind in light of the current uncertainty.


Allow yourself some time to unplug from the news, social media, and other internet stuff so that you may be fully present with those around you. Allow yourself to relax and have fun with your friends, coworkers, and family.

Social connection enhances our health and well-being, which also lowers our risk of developing heart disease.

Suggested Read: Social Wellness: A Determining Factor For Employee Wellness At Work


Summing Up

With these suggestions, a Christmas party at work will be much healthier, and you will not embarrass yourself. Never forget that having fun is the most important thing. Use your creativity to create healthy Christmas recipes.

Healthy recipes don't necessarily have to be boring; spice it up and show your creativity. The whole point is to enjoy yourself and stay healthy; both can go hand in hand.

This article is written by Daina Barman who is a content writer and marketer at Vantage Circle. Besides being an epicure trying to cook every dish possible, she likes to dance her way around everything. To get in touch, reach out to

Vantage Fit Logo

Vantage Fit - A complete AI-Powered Solution for seamless implementation of your Corporate Wellness Program to nurture a healthy and engaged workforce

Schedule a Vantage Fit Demo

How Corporate Wellness Program can Help Your Organisation


Discover Personalized Corporate
Wellness Solutions Today !

Get Corporate Wellness Tips



Subscribe to our blog today


Download Corporate
Wellness Guide