99 Healthy Lifestyle Quotes: Time To Redefine Your Corporate Wellness And Well-being

A healthy lifestyle choice is an urge for good physical and mental wellness that helps you improve your habits, behaviors, and greater outlook towards life.

Having the determination to change your lifestyle certainly helps one uplift their wellness and well-being, reducing the chances of falling sick or unnecessary medical expenses.

Adopting a quality lifestyle can bring so many positive changes to your life, making you more mindful at work.

Why Do We Need A Healthy LIfestyle?

According to WHO, 60% of related factors to individual health and quality of life are correlated to a lifestyle where millions tend to follow an unhealthy lifestyle. As a result, they go through illness, injuries, and even untreatable diseases, including metabolic disorders, joint and skeletal issues, cardiovascular diseases, hypertension, overweight, violence, etc.

So, encourage your employees to choose a better lifestyle to lead a fit and balanced life. Staying healthy must be the primary goal for everyone.

Read our blog on: 10 Awesome Lifestyle Choices For Employees To Elevate Their Work-Life

99 Healthy Lifestyle Quotes to Stay Motivated

Here are 99 healthy lifestyle goals that will inspire healthy lifestyle choices to your employees and rejuvenate the corporate wellness program;

1.

Those who do not find time for exercise will have to find time for illness. -Edward Smith – Stanley

2.

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. -Plato

3.

The earlier you invest in health, the more dividends it pays later. -Tarun Sharma

4.

Reading is to the mind what exercise is to the body. -Joseph Addison

5.

A fit, healthy body that is the best fashion statement.” -Jess C. Scott

6.

People who laugh actually live longer than those who don’t laugh. Few persons realize that health actually varies according to the amount of laughter. -James J. Walsh

7.

Take care of your body. It's the only place you have to live.-Jim Rohn

8.

The first wealth is health. -Ralph Waldo Emerson

9.

Health requires healthy food. -Roger Williams

10.

Your present circumstances don't determine where you can go; they merely determine where you start. -Nido Qubein

11.

Any food that requires enhancing by the use of chemical substances should in no way be considered a food. -John H. Tobe

12.

The greatest miracle on Earth is the human body. It is stronger and wiser than you may realize, and improving its ability to self– heal is within your control. -Dr. Fabrizio Mancini

13.

The groundwork for all happiness is good health. -Leigh Hunt

14.

A good laugh and a long sleep are the best cures in the doctor's book.- Irish Proverb

15.

Let food be thy medicine and medicine be thy food. -Hippocrates

16.

Health is a vehicle, not a destination. -Joshua Fields Millburn

17.

Health and intellect are the two blessings of life. -Menander

18.

Health is not about the weight you lose. It’s about the life you gain. -Unknown

19.

Your Health is an Investment, not Expense. -Unknown

20.

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly. -Gautama Buddha

21.

Exercise not only changes your body, it changes your mind, your attitude and your mood. -Unknown

22.

He who takes medicine and neglects to diet wastes the skill of his doctors. -Chinese Proverb

23.

Exercise should be regarded as a tribute to the heart. -Gene Tunney

24.

Of all the paths you take in life, make sure a few of them are dirt. - John Muir

25.

After dinner rest a while; after supper walk a mile. -T. Cogan

26.

In order to change we must be sick and tired of being sick and tired. -Unknown

27.

The wish for healing has always been half of health. -Lucius Annaeus Seneca

28.

Your body hears everything your mind says. -Naomi Judd

29.

Health consists with temperance alone. -Alexander Pope

30.

Health is a relationship between you and your body. -Unknown

31.

Health is the thing that makes you feel that now is the best time of year. -Franklin P. Adams

32.

Early to bed and early to rise, makes a man healthy, wealthy and wise. - Benjamin Franklin

33.

I have chosen to be happy because it is good for my health. -Voltaire

34.

When a man is ill his very goodness is sickly. -Friedrich Nietzsche

35.

An apple a day keeps the doctor away. -Unknown

36.

A healthy outside starts from the inside. -Robert Urich

37.

It is health that is real wealth and not pieces of gold and silver. -Mahatma Gandhi

38.

Start with changing unhealthy habits to healthy ones —and make them your favorites. -Sahara Sanders

39.

Living a healthy lifestyle will always be a personal decision for everyone but we can always pass the message to those who need the help. -Odeta Rose

40.

He who has health has hope and he who has hope has everything. -Arabian Proverb

41.

When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied. -Herophilus

42.

When diet is wrong medicine is of no use, when diet is correct medicine is of no need. -Ayurvedic Proverb

43.

You are mentally and physically stronger than you ever thought possible, but you won’t ever figure that out until you put yourself in that situation. Pursue situations that challenge your mind and body. -Unknown

44.

Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. -Jack LaLanne

45.

Our body is a machine for living. It is organized for that, it is its nature. Let life go on in it unhindered and let it defend itself, it will do more than if you paralyze it by encumbering it with remedies. -Leo Tolstoy

46.

Healthy self = Heal thy self. -Unknown

47.

The six best doctors: sunshine, water, rest, air, exercise, and diet.– Wayne Fields

48.

Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. -Jack LaLanne

49.

We're going to have to work. We're going to have to play well. Nothing will be given to us. -Stephen Curry

50.

Everyone has their own definition of a healthy lifestyle, and mine has come to mean making health a priority but not an obsession. -Daphne Oz

51.

Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness. -Laurette Gagnon Beaulieu

52.

No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature. -Deepak Chopra

53.

Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle. -Sasha Cohen

54.

Eating is overrated and sleep is underrated. -Amuse Chimp

55.

Well-being is enough wealth. -Lailah Gifty Akita

56.

Let your body be your holy temple. -Lailah Gifty Akita

57.

Garbage in garbage out. -George Fuechsel

58.

Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything. -Thich Nhat Hanh

59.

Every negative belief weakens the partnership between mind and body. - Deepak Chopra

60.

While positive mental states may be associated with less stress and more resilience to infection, positive well-being might also be accompanied by a healthy lifestyle. -Michael Greger

Related: Vibrational Energy and 9 Reasons To Encourage For Your Workplace Wellness

61.

A healthy body is a guest-chamber for the soul; a sick body is a prison. -Francis Bacon

62.

I want to promote a healthy lifestyle where I'm toned, I'm not too skinny, I'm the weight I want to be. -Vogue Williams

63.

To change our eating habits, we must learn to eat mindfully, being more aware of chewing and tasting what we eat so that the brain can register the incoming nutrients. -John M. Poothullil

64.

Sportive fortunes get built day after day, week after week through a healthy lifestyle. -Javier Zanetti

65.

You should never go on diet and must follow a healthy lifestyle. -Nargis Fakhri

66.

When the heart is at ease, the body is healthy. -John Cardillo Premier Fitness

67.

In a disordered mind, as in a disordered body, soundness of health is impossible. -Marcus Tullius Cicero

68.

Good health and good sense are two of life’s greatest blessings. - Publilius Syrus

69.

Happiness is nothing more than good health and a bad memory. -Albert Schweitzer

70.

Before healing others, heal yourself. -Gambian saying

71.

I believe that the greatest gift you can give your family and the world is a healthy you. -Joyce Meyer

72.

Without health, life is not life; it is only a state of languor and suffering. -Francois Rabelais

73.

I battled with my weight as a teenager, partly because there wasn't the information or conversation about how to live a healthy lifestyle. -Alison Sweeney

74.

Sickness – nature’s vengeance for violating her laws. -Charles Simmons

75.

Fitness is not about being better than someone else..it’s about being better than you used to be.-Unknown

76.

It’s not one giant step that does it, but lots of little steps. -unknown

Also read: 10 Significant Benefits of Positive Emotion in Corporate Wellness

77.

You can live a healthy lifestyle and do the best to be aware of your body and conscious, and that's what I attempt to do. -Hill Harper

78.

Man needs difficulties; they are necessary for health. -Carl Jung

79.

Keep your vitality. A life without health is like a river without water. – Maxime Lagacé

80.

The greatest of follies is to sacrifice health for any other kind of happiness. -Arthur Schopenhauer

81.

What is called genius is the abundance of life and health. -Henry David Thoreau

82.

Three things in life – your health, your mission, and the people you love. That’s it. -Naval Ravikant

83.

Happiness is the highest form of health. -Dalai Lama

84.

The human body is the best picture of the human soul. -Tony Robbins

85.

Turn up the volume in your own life. Adrienne Posey

86.

There is renewal in rest. -Lailah Gifty Akita

87.

Life is not merely being alive, but being well. -Marcus Valerius Martialis

88.

A healthy body is a guest-chamber for the soul; a sick body is a prison.-Marcus Valerius Martialis

89.

You wouldn't put diesel in a petrol car. So don't put junk food in your body! -Anonymous

90.

Give a man health and a course to steer, and he'll never stop to trouble about whether he's happy or not. -George Bernard Shaw

91.

I go to nature to be soothed and healed, and to have my senses put in order. -John Burroughs

92.

Physical fitness is the first requisite of happiness. -Joseph Pilates

93.

If you're happy, if you're feeling good, then nothing else matters. -Robin Wright

Also read: Top 5 Benefits Of Gratitude On Workplace Wellness

94.

The best diet is the one you don't know you're on. -Brian Wansink

95.

To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. -William Londen

96.

Suffering usually relates to wanting things to be different from the way they are. -Allan Lokos

97.

So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.-A. J. Reb Materi

98.

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. -WHO

99.

Three things in life – your health, your mission, and the people you love. That’s it. -Naval Ravikant