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40 Motivational Fitness Quotes for the Workforce

4 min read
Published on 17 May, 2022

The will to stay fit does not come that easy. And a 9-5 job gives us stress and fatigue instead of motivation. Sometimes, when we want to adopt a fitness regimen but do not understand where to begin, motivational words can show us the way. After all, words do matter, and the right quote at the right time can change lives. So, this article will give you the chance to find your perfect motivational fitness quote for driving fitness motivation in yourself.

Need for Fitness Motivation

In the current world, people are always in a rush after meeting deadlines. We are so busy that we hardly even have time to eat, let alone work out or exercise. Sitting all day in the office chairs makes our bodies unhealthy and inactive, further developing diseases.

And along with the sedentary lifestyles, the food habits are also deteriorating with time. Instead of going for home-cooked and healthy meals, we tend to be drawn toward junk food most of the time.

And employers are noticing that. As a result, they have started prioritizing employee health and coming up with interesting wellness programs to engage their employees in wellness activities.

Because they know that a healthy employee will prove to be the most efficient one at the end of the day. Thus, motivation is important to drive one toward a healthy lifestyle. And even if quotes are mere words, they are positive words. And often, these words can help one reach their potential and get them back on track.

40 Motivational Fitness Quotes

Let us see how motivational fitness quotes drive us to jumpstart our wellness routine. Infact, now and then, these motivational quotes inspire a good bunch of people whose motivation game is not going strong.


Take care of your body. It is the only place you have to live. -Jim Rohn


Reading is to the mind what exercise is to the body. -Joseph Addison


The difference between the impossible and the possible lies in a person’s determination. —Tommy Lasorda


The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens. —Arnold Schwarzenegger


Sweat is fat crying. —Unknown


It’s going to be a journey. It’s not a sprint to get in shape. —Kerri Walsh Jennings


Never make the gym a second choice; it’s a priority. -Jeff Seid


Making excuses burns zero calories per hour. —Unknown


Our bodies are our gardens – our wills are our gardeners.–William Shakespeare


Life begins at the end of your comfort zone. —Unknown


Action is the foundational key to all success. -Pablo Picasso


Exercise is a celebration of what your body can do, not a punishment for what you ate. -Unknown


Motivation is what gets you started. Habit is what keeps you going. -Jim Ryun


To enjoy the glow of good health, you must exercise. -Gene Tunney


I hate every minute of training. But I said, don’t quit. Suffer now and live the rest of your life as a champion. -Mohammed Ali


Exercise is king. Nutrition is queen. Put them together, and you’ve got a kingdom. -Jack Lalanne


Fitness is not about being better than someone else. It’s about being better than you used to be. -Khloe Kardashian


Do something today that your future self will thank you for. -Sean Patrick Flanery


Physical fitness is not only one of the most important keys to a healthy body. It is the basis of dynamic and creative intellectual activity. -John F. Kennedy


Train hard, turn up, run your best, and the rest will take care of itself. -Usain Bolt


Don’t limit your challenges; challenge your limits. -Jerry Dunn


Unless you puke, faint, or die, keep going. -Jilian Michaels


If you ever lack the motivation to train, then think what happens to your mind & body when you don’t. -Shifu Yan Lei


Exercise is done against one’s wishes and maintained only because the alternative is worse. -George A. Sheehan


We must train hard. It’s not about denying a weakness that may exist but about denying its right to persist. -Vince McConnell


Remember this: Your body is your slave. It works for you. -Jack Lalanne


The only bad workout is the one that didn’t happen. -Unknown


Once you learn to quit, it becomes a habit. ―Vince Lombardi Jr


Someone who is busier than you is running right now. -Unknown


Our growing softness and our increasing lack of physical fitness are a menace to our security. —John F. Kennedy


Exercise is labor without weariness. –Samuel Johnson


A feeble body weakens the mind. –Jean-Jacques Rousseau


The groundwork for all happiness is good health. –Leigh Hunt


The human body is the best picture of the human soul. –Ludwig Wittgenstein


You’re only one workout away from a good mood. —Unknown


Success is what comes after your stop making excuses. –Luis Galarza


What’s important is to get into shape and then not have to worry about it. I don’t want to get on stage and not be able to do something. Not being physically fit doesn’t work for me. –Chris Cornell


I wanted to get really fit. I wanted to lose some weight. So I’ve been doing Pilates and yoga, trying to lean out my body so I won’t be bulky. -Serena Williams


Your body is the church where Nature asks to be reverenced. –Marquis de Sade


Increased physical activity enhances positive energy. –Lailah Gifty Akita

Wrapping it Up

I hope you found your ideal quote and got inspired. So, please do not wait for any further and prepare your fitness routine and follow it without fail.

This article is written by Dipshi Bhattacharjee. Besides working as a Content Writer at Vantage Circle, she is an animal lover with a huge fascination for Cinema, Television & Foreign languages. For any related queries, contact

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