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Celebrate National Hydration Day: A Refreshing Reminder

10 min read
Last Updated on 05 January, 2024

Water, a remarkable elixir that revitalizes and renews us from within. With each sip, our bodies awaken, embracing its power to quench our deepest thirst. In its simplicity lies extraordinary strength that washes away fatigue, nourishes every cell, and connects us to the essence of life itself.

As June 23 approaches, we have a reason to raise our glasses. Let's raise awareness about the significance of hydration and celebrate National Hydration Day. This special occasion reminds us of the importance of hydration.

On this day each year, individuals, athletes, and organizations come together to celebrate as it marks the essential aspect of maintaining ahealthy lifestyle.

Whether you're an athlete, fitness fanatic, or someone who values well-being, take this opportunity to reflect on your water intake habits and consciously try to stay hydrated.

Remember, water is not just a thirst quencher; it's the fuel that keeps our bodies going.

So, grab a glass of water, and let's dive in to uncover the refreshing world of hydration!

Origin of National Hydration Day


In 2016, the SafeTGard Corporation established National Hydration Day to honor football coach Victor Hawkins.

Hawkins developed a unique mouthguard. This keeps athletes hydrated during competitions by releasing electrolyte tablets gradually.

He passed away on June 23. Thus, this Day has been designated National Hydration Day in his honor.

This Day honors him and raises awareness of the importance of staying hydrated. It also highlights his contributions to the athletes' health and safety.

Significance of National Hydration Day


  • June 23rd holds a special place in promoting awareness about hydration and its benefits.
  • This designated day serves as a reminder to prioritize hydration. And also to take the necessary steps to ensure optimal well-being.
  • It encourages individuals, communities, and organizations to spread awareness about staying hydrated.

14 Awesome National Hydration Day Activities At Work

This National Hydration Day, corporates can take part in a variety of programs to ensure that their staff stays hydrated and healthy. Below are a list of ways to celebrate this occasion -

1. Set a reminder to drink water throughout the day routinely


Reminders can be written on Post-it notes or set into your phone. You can download applications that serve as a daily water consumption reminder. After paying attention to these reminders for some time, you'll probably do so as a habit.

Timers can remind people to drink enough water every day. This can be done by announcing reminders by intercom, email, or team members throughout the day.

2. Encourage everyone you know to drink water


Remind your loved ones to drink plenty of water daily, especially if they spend time outside in the summer or are active. People overlook the importance of being hydrated, but a friendly reminder from a loved one or friend can be powerful.

Spread your water intake. Drink water throughout the day instead of waiting until you're thirsty.

3. Create designated hydration stations

These could be water coolers or pitchers placed strategically throughout your workplace. You can also set up water stations in break rooms and other common areas and remind employees to drink water at least every hour.

Ensure that clean cups are always available.

4. Track your water intake


It's no secret that drinking plenty of water is the cornerstone of hydration. However, tracking and managing water intake can sometimes be challenging. The easiest way to do it is to use hydration-tracking apps.

This is where the Vantage Fit app steps in, providing a revolutionary solution. It has an intuitive interface and cutting-edge features. It encourages users to monitor their water consumption effortlessly. It also notifies the user to stay hydrated from time to time. Extending this concept to your workplace may encourage employees to drink more water.

The app is more than just a hydration tracker. It offers a holistic approach to wellness, encompassing step tracking, counting calories, and mindfulness. The app's innovative water intake feature allows you to set daily hydration goals and receive timely reminders to drink water.

5. Create some delicious infused water

If the taste of water turns you off. Try infusing a pitcher of water with various flavors. For example- lemon wedges, cucumber slices, strawberries, mint, or other hydrating fruits and vegetables.

Sometimes, all it takes is a delicious beverage to make a difference. You can even go further by filling up a separate pitcher for your desk or grab-and-go bottles of flavored water at the start of each week.

6. Give away free reusable water bottles

Give your staff free reusable water bottles on National Hydration Day to promote healthy water use. Employees are more inclined to drink water if they have the necessary resources to keep healthy. By adding your company logo, you may personalize the water bottles you give your team members.

Employees are more likely to drink water if they have a water bottle at their desk.

7. Conduct a water challenge


Make it a contest! Get everyone to keep track of how much water they consume. They can record cups, ounces, or any other best measurement. Reward people for consuming the suggested quantity of water throughout the day. Create teams among your employees to bring out a healthy competition.

Suggested Read: Water Challenge: A Step towards a Healthy Lifestyle

8. Post facts on hydration

Knowing everything about hydration and the human body will motivate your team to drink more water. Post informational signs directed towards the water coolers locations across the office.

9. Sip tea


Having tea also adds to your hydration. Herbal, green, black, and white teas are just a few available tea varieties. Choose your favorite and sip tea to commemorate National Hydration Day.

10. Consume hydrated food


You may stay hydrated by consuming foods that are high in water content. For example, watermelon, cucumber, celery, spinach, and strawberries. You can include them in your salads or smoothies for an added hydration burst.

11. Incorporate electrolyte tablets to replenish essential minerals

During physical activity or prolonged sweating, the body loses electrolytes and water. Electrolyte tablets dissolve in water and can help replenish these essential minerals. Including electrolyte-rich beverages or tablets in your hydration routine can support electrolyte balance.

12. Educate


Educate employees about the importance of hydration. Let them know how staying hydrated can improve their health, productivity, and mood.

13. Offer hydration breaks

Encourage employees to take short breaks to drink water and move around throughout the day. This promotes a supportive work culture.

14. Use social media


Use social media to raise awareness about National Hydration Day and the importance of hydration. Organizations can create a sense of community and encourage employees to prioritize hydration through social media campaigns.

Use relevant hashtags to reach more people. Here are some examples of relevant hashtags: #NationalHydrationDay, #HydrationDay, #ImportanceOfWater, #StayHydrated, #HydrationIsKey, #WaterIsLife, #DrinkUp, #HydrationNation, #HydrateOrDieTrying

Suggested Read: Uncover the Pros And Cons Of Water Fasting

The Role of Hydration in the Human Body


Water is the unsung hero that keeps us going. The human body has approximately 60% water, highlighting its fundamental importance. It plays a vital role in various bodily functions, such as -

  • Lubricating joints
  • Aiding digestion
  • Transporting nutrients to organs and tissues
  • Cushioning joints
  • Supporting organ function
  • Delivering oxygen to cells while removing waste products.
  • It helps maintain blood volume
  • Ensuring proper blood circulation
  • It assists in regulating body temperature by facilitating sweat production and heat dissipation.
  • Aids in digestion and nutrient absorption, promoting overall digestive health.
  • Supports brain function (Mild dehydration can impair cognitive performance, attention, and mood).

The Role of Hydration in Employee Health and Performance


Water is fundamental to maintaining optimal bodily functions, which extends to employee health.

  1. Proper hydration benefits physical and mental well-being, resulting in -
  • Increased energy levels
  • Improved cognitive function
  1. Employers who prioritize hydration can -
  • Foster a healthier workforce
  • Promote greater engagement among employees
  • Better meet the demands of their roles
  1. Hydration plays a direct role in employee performance by enhancing -
  • Focus
  • Concentration
  • Cognitive issues
  1. Dehydration, even at mild levels, can cause -
  • Decreased productivity
  • Reduced creativity
  • Compromised decision-making
  1. Employers who prioritize hydration empower their employees to -
  • Perform at their best
  • Increase efficiency
  • Improve the quality of work
  1. Preventing Workplace Fatigue and Promoting Well-being -
  • Proper hydration helps combat workplace fatigue, a common issue affecting employee morale and performance.
  1. By encouraging employees to stay hydrated, employers can -
  • Minimize the risk of burnout
  • Boost motivation
  • Promote overall well-being

Benefits of Staying Hydrated During Physical Activity


Staying well hydrated is crucial for general health and wellbeing. The following are some of its benefits -

  • Proper hydration is vital for athletes to perform at their best and prevent performance decline.
  • Adequate hydration helps maintain blood flow to working muscles. This enables optimal performance and reduces the risk of injuries.
  • Hydration also supports joint lubrication. This minimizes joint-related discomfort during physical activity.
  • Well-hydrated muscles are more resistant to fatigue. This allows athletes to maintain endurance for longer periods.
  • Replenishing fluids lost through sweat during exercise helps prevent dehydration. This ensures efficient recovery post-workout.
  • Hydration supports the delivery of oxygen and nutrients to muscles. This aids in their repair and growth.
  • Preventing heat-related illnesses by drinking plenty of water.
  • The risk of heat-related illnesses while engaging in physical activities. Such as heat exhaustion or heatstroke.
  • Staying hydrated helps regulate body temperature and prevent these potentially life-threatening conditions.
  • Hydration lets the body sweat. This promotes evaporative cooling and maintains a safe core body temperature.

Symptoms of Dehydration


When our bodies lose more fluids than they gain, the subtle adversary of dehydration attacks. As a result, our systems may have electrolyte imbalances, which would be unbalanced.

Dehydration can result in:

  • Increased thirst
  • Dry mouth and lips
  • Less frequent urination
  • Dark yellow or amber-colored urine
  • Fatigue or tiredness
  • Headache
  • Dizziness or lightheadedness
  • Dry skin
  • Muscle cramps
  • Dry or sticky mouth and throat
  • Sunken eyes
  • Rapid heartbeat
  • Confusion, reduced concentration, mental focus, memory, and reaction time difficulty
  • Irritability or mood changes
  • Fainting or loss of consciousness (severe dehydration)
  • Negatively affecting physical and cognitive performance.
  • Decreased endurance
  • Impaired coordination during physical activities.

The Morning Water Ritual


We understand that grabbing a cup of coffee first thing in the morning boosts energy and positive feelings. However, prioritize hydration by choosing a glass of water instead of your favorite beverage. A glass of water in the morning is a great way to start your day on the road to hydration and improve your chances of staying hydrated.

The Academy of Nutrition and Dietetics' national spokesperson, Angela Lemond, explains that drinking water to rehydrate after a night of sleep is a good idea.

Our bodies are very dry when we wake up in the morning. Drinking a few glasses of water before eating helps with digestion since it rehydrates the body. Additionally, it aids in the morning routine by assisting with lower bowel movements.

So make sure to drink plenty of water straight away and watch your body benefit. It's a significant step towards a more hydrated and energized you.

Myths Concerning Hydration


Unfortunately, there are more myths than facts concerning hydration floating around the Internet, so we took it upon ourselves to separate fact from fiction. The most pernicious hydration facts that are still being spread are listed below.

Myth: People need eight glasses of water a day.
Truth: Depending on their climate, level of physical activity, clothes, and medical issues, different people require varying amounts of water.

Myth: You can never consume too much water.
Truth: Overhydration is possible, although it's uncommon. Too much water consumed too rapidly can cause electrolyte levels to drop, which can cause seizures or even death.

Myth: Food alone cannot satisfy our need for water.
Truth: Drinking beverages provide a person with around 80% of the water they need, while fruits and vegetables and other plant-based foods' water content provide the remaining 20%.


Remember the importance of hydration for a healthier workplace this National Hydration Day. By staying properly hydrated, we can enhance our physical and cognitive performance. This prevents dehydration-related ailments and promotes well-being.

By making a conscious effort, you can prioritize your hydration needs. Be it sipping water from your favorite bottle, enjoying a refreshing beverage, or using the Vantage Fit App to track your water intake.

Small changes in the workplace culture can have a significant impact. So, raise a glass and toast to celebrate National Hydration Day, one sip at a time!

Frequently Asked Questions (FAQ's)


1. When is National Hydration Day celebrated?

National Hydration Day is celebrated on June 23 each year.

2. Why is National Hydration Day important in the workplace?

National Hydration Day highlights the significance of proper hydration for employee well-being, productivity, and performance. It serves as a reminder to prioritize hydration and create a work environment that supports healthy habits.

3. How can employers promote National Hydration Day at work?

Employers can promote it by organizing awareness campaigns, providing clean drinking water, encouraging regular water breaks, and offering educational resources on hydration benefits.

4. What initiatives can employees take on National Hydration Day at work?

Employees can prioritize their hydration needs by drinking plenty of water, using hydration-tracking apps, sharing hydration tips with colleagues, and encouraging a supportive hydration culture.

5. Are there any activities or events associated with National Hydration Day?

Yes, workplaces can organize activities such as water drinking challenges, informative workshops on hydration, health screenings, or even provide healthy refreshments to celebrate National Hydration Day.

This article is written by Ritushree R Singh, who is a content writer and marketer at Vantage Circle. Besides having a curious heart with an avid taste for music, she relishes traveling to new places and exploring different cultures whenever possible. To get in touch, reach out to

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