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65 Self-Reflection Quotes for Workplace Motivation

8 min read
Published on 06 September, 2022

The ability to observe and assess one's cognitive, emotional, and behavioral processes is known as self-reflection. Other words for this self-observation in psychology from William James' work include "reflective awareness" and "reflective consciousness."

Introspection and metacognition are two cognitive processes that grow from infancy through adolescence and impact how people interact with others and make decisions. Self-reflection depends on these processes.

Engaging in self-reflection may also improve your job performance by protecting your mental health, and more specifically by helping you avoid burnout. Self-reflection doesn't have to be a solitary endeavour, it is a journey to attain mindfullness.

Your ability to reflect can be strengthened by having a willing coworker. Additionally, it may help you develop stronger relationships with dependable teammates and provide you the chance to learn viewpoints that you might not have previously considered.

Suggested read Ways to Improve Emotional Intelligence in the Workplace and its Benefits

5 Benefits of Self-Reflection

The main benefit of self-reflection is that it allows us to know or be aware of our real selves. This includes not only our goals and dreams but also our weaknesses and shortcomings.

Here are a few benefits of self-reflection

1. Integral Part of Performance Reviews

The performance review procedure is essential for increasing employee motivation and re-centering people with their own goals, whether it takes place twice a year or continuously at your company. Though frequently ignored, self-assessments are crucial in the performance review process.
It is important to ask employees to sit back and carefully examine their work since doing so creates a bigger, two-way platform for discussion. When employees have a significant voice at the table to reflect on their performance, address their triumphs and challenges, that opportunity fosters trust. Thus, self-evaluation should be a part of workplace wellness programs.

Suggested read 7 Ways Clean Workspace Can Boost Employee Health and Performance

2. Self-Improvement

Self-reflecting also makes you emotionally intelligent and furnishes your decision-making abilities. Being offended is a warning; you either grow or learn through your experiences at the workplace. You are on a greater journey of self-reflecting and changing for the better. Your viewpoint of yourself will drive you to be productive at work.

Suggested read 10 Positive Phrases To Uplift Employees Self-Esteem At Work

3. Helps in Strategic Planning

Self-reflection is a process of self-evaluation that aids in creating a plan of action to achieve a certain goal. You must train your mind to concentrate rather than to wander. Your mind reviews issues more methodically when you reflect on specific issues and consider suitable remedies. Self-reflection lets you set priorities and identify the most effective solutions to problems.

Suggested read 5 Corporate Wellness Strategies You Can’t Ignore

4. Spot Opportunities & Threats

Self-reflection will be effective if you are honest about your capabilities and shortcomings. Your personal and professional lives will benefit from a SWOT analysis. Making the most of your chances while being aware of the concerns aids in avoiding mistakes. Understanding your skill set, behavior, beliefs, attitudes, values, and assumptions, among other things, is essential if you want to produce better results.

Suggested read Promoting Workplace Wellness Through Emotional Regulation at Work

5. Better Mental Health

If you are battling mental health concerns, you may feel you don't have anybody you can trust to talk about your emotions without judgment or worry. Even if you have friends to whom you can reach out to, you may experience an unsettling feeling.

Even when you are surrounded by people, it is easy to feel alone with your thoughts. There is a distinction between spending excessive time alone due to crippling social anxiety and being alone because you are an introvert who recharges by focusing on internal feelings. The results of spending time alone depend on whether you use it to self-reflect or run away from a situation and the reasons behind it.

Suggested read 8 Tips To Improve Your Mental Well-being During Mental Wellness Month

65 Self-Reflection Quotes That Will Inspire You to Thrive at Work

Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful.
― Margaret J. Wheatley

Everything that irritates us about others can lead us to an understanding of ourselves.
― Carl Jung

It is always our own self that we find at the end of the journey. The sooner we face that self, the better.
―Ella Maillart

Loneliness does not come from having no people about one, but from being unable to communicate the things that seem important to oneself, or from holding certain views which others find inadmissible.
―Carl Gustav Jung

Within you, you will find everything you need to be complete.
―Bryant McGill

Most people do not actually know how to think for themselves, and unfortunately, that prevents them from even knowing it.
―Bryant McGill

Why let go of yesterday? Because yesterday has already let go of you.
–Steve Maraboli

I visualize where I wanted to be, what kind of player I wanted to become. I knew exactly where I wanted to go, and I focused on getting there.
–Michael Jordan

One of the greatest tragedies in life is to lose your own sense of self and accept the version of you that is expected by everyone else.
—K.L. Toth

The cosmos is evolving toward greater self-reflection, allowing us to open the eye of Spirit and see our source.
——Alex Grey

Friendship with one’s self is all-important because without it one cannot be friends with anyone else in the world.
—Eleanor Roosevelt

The promises of this world are, for the most part, vain phantoms; and to confide in one’s self, and become something of worth and value is the best and safest course.
—Michel Angelo

Self-reflection entails asking yourself questions about your values, assessing your strengths and failures, thinking about your perceptions and interactions with others, and imagining where you want to take your life in the future.
–Robert L. Rosen

Difficulty creates the opportunity for self-reflection and compassion.
–Suzan-Lori Parks

Self-reflection is the gateway to freedom. It also brings greater appreciation and enjoyment. We begin to enjoy spending time with our own minds, and we enjoy reflecting on our experience of the teachings. Like the sun emerging from behind the clouds, the teachings of the dharma become clear.
–Dzigar Kongtrul Rinpoche

It is great to be introspective; self-analysis can be useful, but only if it results in action.
—Joe Sacco

Knowing yourself is the beginning of all wisdom.

Everyone and everything that shows up in our life is a reflection of something that is happening inside of us.
–Alan Cohen

One travels more usefully when alone because he reflects more.
-Thomas Jefferson

Never forget to remain a student while you teach others.
-Jerry Cortsen

Time and reflection change the sight little by little 'til we come to understand.
-Paul Cezanne

Self-reflection is the school of wisdom.
–Baltasar Gracian

There is one art of which people should be masters – the art of reflection.
–Baltasar Gracian

Without deep reflection, one knows from daily life that one exists for other people.
-Albert Einstein

The worst bullies you will ever encounter in your life are your own thoughts .
―Bryant McGill

In moments of quiet reflection, our minds embrace the sea that we have crossed.

Like water which can clearly mirror the sky and the trees only so long as its surface is undisturbed, the mind can only reflect the true image of the Self when it is tranquil and wholly relaxed.
—Indra Devi

The health of your brain is much more about your actions than your age.
—Dr. Daniel Amen

We don’t see things as they are; we see them as we are.
—Anais Nin

People are sent into our lives to teach us things that we need to learn about ourselves.
—Mandy Hale

What we perceive about ourselves is greatly a reflection of how we will end up living our lives
—Stephen Richards

Honest self-reflection opens your mind to reprogramming, change, success and freedom.

What we perceive about ourselves is greatly a reflection of how we will end up living our lives.
—Stephen Richard

Honest self-reflection opens your mind to reprogramming, change, success and freedom.
—Dr. Steve Maraboli

It is not as much about who you used to, as it is about who you choose to be.
—Sanhita Baruah

The unexamined life is not worth living.

Work on yourself more than you do on your job.
—Jim Rohn

Excellence is not a destination; it is a continuous journey that never ends.
—Brian Tracy

The deepest secret is that life is not a process of discovery, but a process of creation. You are not discovering yourself but creating yourself anew. Seek, therefore, not to find out who you are; seek to determine what you want to be.
—Neal Donald Walsch

The quieter you become, the more you can hear.
—Ram Dass

There is only one corner of the universe you can be certain of improving, and that’s your own self.
—Aldos Huxley

Knowledge of the self is the mother of all knowledge. So it is incumbent on me to know myself, to know it completely.
–Kahlil Gibran

There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.
—Ernest Hemingway

When we strive to become better than we are, everything around us becomes better too.
—Paulo Coelho

Don’t bother just to be better than your contemporaries or predecessors. Try to be better than yourself.
–William Faulkner

Let go of who you think you’re supposed to be and embrace who you are.
–Brene Brown

Before I ask you to sit with me, I must be able to sit with myself. Before I ask you to accept my pain, I have to accept the pain myself. Before I ask you to love me, I have to be madly in love with myself.
—C. Thoth

There is no greater journey than the one that you must take to discover all of the mysteries that lie within you.
—Michelle Sandlin

I think making mistakes and discovering them for yourself is of great value, but to have someone else to point out your mistakes is a shortcut of the process.
–Shelby Foote

Your personal truth is your gift to the world.
–Jennifer Elisabeth

Look outside and you will see yourself. Look inside and you will find yourself.
–Drew Gerald

You only truly learn when you question the answer.
–Mystqx Skye

Self-reflection becomes self-torment when learning doesn’t occur.
–Jeffrey G. Duarte

We are all capable of great self-deception when it serves us.
–Holly Black

Lessons are learned by acknowledging the grossest and cruelest parts of ourselves.
–Anne T. Donahue

Speak criticism into the mirror before you share with anyone else.
–Maureen Joyce Connolly

Our language is the reflection of ourselves.
—Cesar Chavez

Remind yourself that you cannot fail at being yourself.
–Wayne Dyer

Reflective thinking turns experience into insight.
—John C. Maxwell

One of the saddest things in life is the things one remembers.
—Agatha Christie

The time is now. Stop hitting the snooze button on your life.
——Mel Robbins

Time and reflection change the sight little by little ’til we come to understand.
—Paul Cezanne

One travels more usefully when alone because he reflects more.
—Thomas Jefferson

Everyone thinks of changing the world, but no one thinks of changing himself.
—Leo Tolstoy

If you always do what you’ve always done, you’ll always be where you’ve always been.
—T. D. Jakes

If I speak of myself in different ways, that is because I look at myself in different ways.
—Michel de Montaigne


Self-reflection is the act of mentally reliving previous experiences in order to get new perspectives about ourselves. It's "a personal process that can increase one's awareness of oneself and can lead to major discoveries or insights," according to researchers.

These revelations may contain hints about our ideals, clarity regarding our actions, and the sources of our knowledge. We may use self-reflection to understand our origins and how we define success and failure for ourselves.

It is a chance to put to the test our presumptions about the world we live
in and identify areas where we may develop and get better. In short, self-reflection gives us the ability to discover more about who we are and what we require to advance both personally and professionally.

So which of the above quotes inspired you to thrive at your workplace?

This article is written by Rithika Sarmah. Besides working as a Content Writer at Vantage Circle, she is an inquisitive reader who enjoys learning about human anatomy and physiology. In her leisure hours, she hums to the melody of her guitar and captures snapshots of her best moments. To get in touch, contact

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