FREE Webinar - Unlock the Power of Positive Mental Health in the Workplace

50 Social Anxiety Quotes That Will Help You Overcome Your Anxiety At Work

7 min read
Published on 10 May, 2022

Do you ever get anxious at work or feel uncomfortable when surrounded by many people? Anxiety can affect people in every aspect of their lives, be it work or personal.

It's been a rough time since the pandemic started, and there have been a lot of people who are feeling anxious about it.

During this time, you can use a little motivation to come out of the anxiety and stress you are going through.

This article will provide you with some social anxiety quotes that can alleviate your fears and doubts. You can use these quotes as inspiration for driving away your uncertainties.

What Is Social Anxiety?

People who suffer from social anxiety tend to fear being in the presence of other people too much. They are fearful of being judged by peers and strangers. The feeling that they are the center of attention causes them to experience intense fear and anxiety. People with social phobia or anxiety disorder dread social situations, like meetings at work or attending conferences.

Social anxiety disorder patients often feel like they are the only ones struggling with insecurities in social situations. But In reality, social anxiety is a very common phenomenon. Infact , it has been a significant proportion of people throughout human history.

A person with social anxiety disorder displays physical and behavioral symptoms that can make them feel more self-conscious as they perceive that others are judging them, resulting in increased humiliation and embarrassment.

The following are some symptoms of social anxiety:

  • Avoiding a situation where you might have to speak.

  • Withdrawing from your personal and professional relationships.

  • Avoiding eye contact in social situations.

Suggested Read : Social Wellness: A Determining Factor For Employee Wellness At Work

How Does It Affect You At Work?

Anxiety affects different aspects of your life, and if not handled responsibly, it can also affect your work. As statistical studies show that stress and anxiety are becoming rampant in the workplace, job stress continues to increase across all industries.

Social anxiety disorders can pose specific problems at work.It includes difficulties meeting new people, speaking up in public during meetings, attending business social events, lacking networking skills, interpersonal issues such as difficulty relating to coworkers, and self-confidence issues.

If you are in a competitive workplace, your anxiety might interfere with your career advancement or make you feel less comfortable in the workplace.

If you're suffering from crippling anxiety levels, you should always seek the advice of a mental health provider. Even these inspiring anxiety quotes may inspire you to push forward, even when you don't feel like it.

Suggested Read : 7 Ways You Can Help Employees Dealing With Work Anxiety

Quotes That Will Help You Overcome Your Anxiety At Work


"You don't have to control your thoughts. You have to stop letting them control you." — Dan Millman


"Anxiety is good for nothing if we can't turn it into a defense". -Samuel Rush Meyrick


"You are not weak. People like us, we're brave. We're the ones who get up and face our worst fears every day. We keep fighting." -Jen Wilde


"Anxiety is the beginning of conscience, which is the parent of the soul but is not compatible with innocence." -Angela Carter


"To suffer some anxiety, some depression, some disappointment, even some failure is normal." -Boyd K. Packer


"Don't believe everything you think." — Unknown


"The only way out is through." — Robert Frost


"When you change the way you look at things, the things you look at change." — Wayne Dyer


"Slow breathing is like an anchor in the midst of an emotional storm: The anchor won't make the storm goes away, but it will hold you steady until it passes." — Russ Harris

Suggested Read : 101 Mental Health Quotes That Will Leave You Inspired


"You must learn to let go. Release the stress. You were never in control anyway."- Steve Maraboli


"Just when the caterpillar thought the world was ending, he turned into a butterfly." -- Proverb


"You wouldn't worry so much about what others think of you if you realized how seldom they do." -- Eleanor Roosevelt


"A positive attitude gives you power over your circumstances instead of your circumstances having power over you." -- Joyce Meyer


"It's not stress that kills us; it is our reaction to it." -- Hans Selye


"Worry is like a rocking chair: it gives you something to do but never gets you anywhere." -- Erma Bombeck


"The greatest weapon against stress is our ability to choose one thought over another." -- William James


"Shyness is invariably a suppression of something. It's almost a fear of what you're capable of." -Rhys Ifans, Welsh actor, producer, & singer.


"Nothing so much prevents our being natural as our desire to seem so." - François de La Rochefoucauld, French Author.


"We are always doing something to cover up our basic existential anxiety. Some people live that way until the day they die." -Joko Beck, American Author.


"The only thing that could spoil a day was people, and if you could keep from making engagements, each day had no limits. People were always the limiters of happiness except for the very few that were as good as spring itself."― Ernest Hemingway, American journalist.

Suggested Read : 40 Best Too Much Work Quotes To Cope Stress and Burnout


"Today, I escaped anxiety. Or no, I discarded it because it was within me, in my own perceptions — not outside." ― Marcus Aurelius, Roman Emperor & Stoic Philosopher.


"To suffer some anxiety, some depression, some disappointment, even some failure is normal." – Boyd K. Packer.


"You have a treasure within you that is infinitely greater than anything the world can offer." – Eckhart Tolle.


"You have dug your soul out of the dark; you have fought to be here; do not go back to what buried you." – Bianca Sparacino.


"Self-consciousness is the enemy of all art, be it acting, writing, painting, or living itself, which is the greatest art of all." – Ray Bradbury.


"Nothing diminishes anxiety faster than action." – Walter Anderson.


"Don't let your difficulties fill you with anxiety, after all, it is only in the darkest nights that stars shine more brightly." – Anonymous.


"Stand up to your obstacles and do something about them. You will find that they haven't half the strength you think they have." – Norman Vincent Peale.


"Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future." – Deepak Chopra


"Don't believe every worried thought you have. Worried thoughts are notoriously inaccurate." – Renee Jain.

Suggested Read : 76 Calming Quotes For Wellness And Well-being At Work


"Anxiety was born at the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it— just as we have learned to live with storms." – Paulo Coelho.


"One way to handle social anxiety is to pretend you are a ghost and people are staring at you because they have a gift they never asked for." – Aparna Nancherla.


"It's not all bad. Heightened self-consciousness, apartness, an inability to join in, physical shame, and self-loathing—they are not all bad. Those devils have been my angels. Without them, I would never have disappeared into language, literature, the mind, laughter, and all the mad intensities that made and unmade me." – Stephen Fry


"No need to hurry. No need to sparkle. No need to be anybody but oneself." —Virginia Woolf


"Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength."—Charles Spurgeon.


"Nothing in the affairs of men is worthy of great anxiety."—Plato.


"Your mind will answer most questions if you learn to relax and wait for the answer."—William S. Burroughs.


"Anxiety is the dizziness of freedom." ―Soren Kierkegaard.


"Almost everything will work again if you unplug it for a few minutes, including you."—Anne Lamott.


"My anxiety doesn't come from thinking about the future but from wanting to control it."—Hugh Prather.

Suggested Read : 81 Positive Quotes To Improve Your Day At Work


"Tension is who you think you should be. Relaxation is who you are." —Chinese proverb.


"When you feel overwhelmed, remember: A little at a time is how it gets done. One thing, one task, one moment at a time." —Anonymous


"Calm mind brings inner strength and self-confidence, so that's very important for good health." —Dalai Lama.


"Rule number one: Don't sweat the small stuff. Rule number two: It's all small stuff." —Robert S. Eliot


"We must be willing to get rid of the life we've planned, so as to have the life that is waiting for us." —Joseph Campbell.


"You don't drown by falling into water. You only drown if you stay there." —Zig Ziglar.


"Anxiety happens when you think you have to figure out everything all at once. Breathe. You're strong. You got this. Take it day by day." —Karen Salmansohn.


"Anxiety is a lot like a toddler. It never stops talking, tells you you're wrong about everything, and wakes you up at 3 am." —Anonymous.


"There are two ways to get rid of an anxiety monster, my friend—you either have a bath or a nap." —Andrew Kaufman.


"Those who mind don't matter, and those who matter don't mind." —Anonymous.

Summing It Up

Thus, social anxiety is something that you should not ignore. You should always seek professional help if you feel it is getting worse.

However, I hope you can use these quotes whenever you feel like an anxiety attack is approaching. If you read these quotes, you will realize that suffering from this condition does not make you a less-than person.

This article is written by Neha Yasmin who is a content marketer at Vantage Circle. A selenophile with a penchant for discovering great meals and drinks. Is a self-proclaimed binge racer with a knack for cooking in her spare time. For queries, reach out to

Vantage Fit logo

Vantage Fit - A complete AI-Powered Solution for seamless implementation of your Corporate Wellness Program to nurture a healthy and engaged workforce

Vantage Fit Implementation Guide
The Ultimate Guide to Corporate Wellness Programs
Schedule a Vantage Fit Demo

How Corporate Wellness Program can Help Your Organisation


Stay updated with the latest Corporate Wellness content