Proper nutrition can help you stay productive and healthy and keep your immune system robust in such dire times. Whereas lack of the same can cause serious health issues like diabetes, obesity, heart disease, and so forth.
Diet and Nutrition
Even though the benefits of proper nutrition have been researched and promoted for years, people worldwide are still ignorant regarding healthy eating practices. For most people, eating food is a way of satisfying hunger cravings and staying alive. Not many people think of food as having any direct impact on their behavior, attitude, and way of living. What most people generally think about healthy diets is that they are about strict limitations, restricting food servings and quantities, and n
Breakfast is arguably the most important meal of the day. After an overnight fast, it provides our bodies with required fuel for energy to last throughout the day, hence its name. Starting a day without having breakfast is like starting a car without any petrol - it will eventually stop running. But let’s face it, most of us with corporate jobs do not get the time to prepare and eat our breakfasts in the morning. We often tend to skip on our breakfasts to commute to and reach our offices on tim
Due to various advances in technology over the past century, people have become increasingly sedentary [https://www.vantagefit.io/blog/sedentary-lifestyle/], especially office workers. Nowadays, office work is mostly done over computers and telephones, and as a result, physical activity has become a rare sight in workplaces. Though these advances have made work far easier and efficient, there are certain drawbacks as well. Spending long hours at work every day sitting and staring at computer sc
If you're reading this, you probably are a busy and sedulous person with a tight schedule who has difficulty choosing healthy foods [https://blog.vantagecircle.com/health-in-the-workplace/] to eat at lunch. Are you tired of seeing your belly fat increase as you constantly fail to avoid the temptation to order your lunch from online vendors? Have you been searching for lunch ideas which are healthy and easy to make? Well, if you tick any of the boxes above, you are in luck. This article will he
Nutrition impacts overall health in the workplace more than you might think. In the workplace, how and what you and your employees eat can positively impact their productivity. Thus you need to promote proper nutrition and eating habits in your workplace. Doing so creates a healthy work environment and promotes health in the workplace. So, what is nutrition? It is the process of providing the food necessary for health and growth. All living organisms need nutrition to sustain life. Well-desi