> "Running is the greatest metaphor for life because you get out of it what you put into it." - Oprah Winfrey Everyone knows that running is one of the best ways to stay fit and healthy. Running improves health, boosts immunity, increases endurance, and so on. Besides its excellent benefits on physical health, it also significantly improves mental health. If you feel depressed, down, or in need of mental upliftment, a short run can do wonders to lift your mood and make you happy. Table of Co
With every passing year, technology is evolving by leaps and bounds, transforming how people live their lives. Things that were unimaginable in the past are now part of daily life thanks to technological advances. Take the example of smartwatches. Smartwatches are highly advanced technological devices that users can wear on their wrists to access several features related to their health and personal life. Such devices have revolutionized the concept of traditional wristwatches and added functio
The rising concerns for health and safety due to the current pandemic has transformed the way people go about their daily lives. People are now much more aware and concerned about their surroundings, food habits, hygiene, etc. Now, as workplaces are being allowed to open after months of lockdown, employers face a tall task in ensuring their employees' health [https://www.vantagefit.io/blog/employee-health/] as they return to work. From maintaining social distancing norms to ensuring proper hygi
In this age of advanced technology, digital devices like smartphones, computers, televisions, are present in every aspect of our lives. We are becoming more and more dependent on such devices and spend most of our time using them. While we cannot deny that digital devices have made our lives easier and better, they have also affected our health negatively in many ways. First of all, our lives have become much more sedentary due to technology. And with increasingly sedentary lifestyles [https:/
Colleges and Universities are getting ready to graduate their elder Gen-Zers this summer. Following the footsteps of millennials, Generation Z will soon be looking for jobs comprising 20% of the workforce. This generation puts great emphasis on technology and wellness in their daily lifestyle. Employers who are getting ready to recruit new employees; should know how Gen -z will value health and wellness at the workplace. A study found that 70% of Generation Z workers gave more importance to hea
Organizations across the globe have started taking the aspect of employee health [https://www.vantagefit.io/blog/employee-health/] more seriously than ever before. The reason for this shift can be highly attributed to the many benefits it brings along. With a healthy workforce, businesses can surely expect to maximize their efficiency, thus helping them thrive in today’s competitive landscape. And having a corporate wellness platform is really proving to be handy in this regard. Earlier, employ
Working from home seems to be exciting in the first place as it comes with many benefits. As per the State of Remote Work 2020, the remote workers wanted to continue as long term careers. Even 97% of surveyed employees said they would suggest remote working as a career to others.