Mental Wellness Managing PTSD At Work: Employer’s Panorama PTSD at work is rare but not inexistent. If your company focuses on employee wellbeing, then this blog is for you. Read More
Mental Wellness World Suicide Prevention Day: Tackling Mental Health Challenges The intensity of stress reaches its extreme limit, and we cannot take it anymore. In times like this, people tend to make life-threatening decisions like attempting suicide. here enters the emergence of a day to prevent suicidal tendencies known as World Suicide Prevention Day.Read More
Behavioral Health Programs 12 Best Ideas For Overcoming Depression At Work With depression, things become more challenging, and it makes you lousy and spiritless. Similarly, experiencing depression at the workplace isn't that remarkable. It can create losses at various levels. Read More
Corporate Wellness 81 Positive Quotes To Improve Your Day At Work An employee needs to stay motivated and focused all the time. Positive thinking cultivates positive minds that help you get through any adverse circumstances at workRead More
Wellness Trends Celebrate International Yoga Day at Work with this Easy Yoga Routine Yoga originated in ancient India around 5000 years ago. Indians were long aware of its immense benefits to the body and mind. Now, it is also gaining popularity throughout the world. Read More
Employee Health What is Mindfulness Meditation: How Can It Help Your Employees? Practicing meditation is one of the most efficient ways to guide the mind against all odds.Read More
Employee Health Essential Self-Care For Employees In Frontline During The Covid Pandemic Frontline workers are running their duties even during such tumultuous times. Most of the time, these people have prioritized the duty over their essential self-care.Read More
Mental Wellness 10 Means to Raise Mental Health Awareness in the Workplace Do you have a proper mental health policy? What are the measures your company takes to address the mental health issues of employees? Is there any kind of counseling session or seminar being held on this topic? Read More
Mental Wellness Ways to implement Mental Health Programs in the Workplace The many corporate wellness programs initiated by employers tend to revolve around issues like walking, healthy eating habits at work, and whatnot. Amid all these, mental health issues seem to take a backseat for people who do not consider them something as important as physical health. Read More
Mental Wellness 20 Best Brain Exercises To Try At Work In 2022 Exercises are crucial for a fit lifestyle. Here, one must participate in both physical and mental exercises. While physical exercises helps one be physically fit, mental or brain exercises helps one be mentally fit. So today, let's look at some important brain exercises that can be done at office.Read More
Mental Wellness Acceptance and Commitment Therapy in the Workplace Acceptance and Commitment Therapy is a psychological intervention or behavioral therapy that encourages mindfulness and self-acceptance in individuals, develops psychological flexibility, and initiates behavioral changeRead More
Vantage Fit Features Mood Meters : A New Corporate Health And Wellness Initiative Having a good mood is crucial in the workplace to function well and get along with others. In this regard, you need to understand employee moods. In doing so, mood meters can be of incredible help. So, let's know have a look at these mood meters for better workplace health.Read More
