When walking, employees can keep track of their body and leg movements. When employees pay attention to their movements during mindfulness sessions, they become aware of their surroundings and improve concentration levels.
Binaural beats are an auditory illusion created by the brain listening to two tones of different frequencies, one in each ear. When the two tones align, they produce a beat with a different frequency. The frequencies of the two tones have a difference in hertz.
I am sure each one of us is familiar with yoga. Originated in ancient India, yoga is a combination of spiritual, mental, and physical exercises. In short, it is good for the mind and the body. Being associated with several benefits like cardio health, increased flexibility, weight management, it is one of the most influential workouts in recent times. However, with busy lives and the lockdown mess, it gets difficult for people to stick to their yogic routine. As a result, they often have to