Spiritual Wellness 13 Mindfulness Exercises to Improve Employee Well-being At Work Integrate these 13 research-backed mindfulness exercises and activities to reduce employee stress, improve focus, and enhance well-being right at the workplace.Read More
Spiritual Wellness 4 Ways to Revive Employee Spiritual Realm Through Walking Meditation When walking, employees can keep track of their body and leg movements. When employees pay attention to their movements during mindfulness sessions, they become aware of their surroundings and improve concentration levels.Read More
Spiritual Wellness Vibrational Energy and 9 Reasons To Encourage For Your Workplace Wellness Focusing on vibrational energy can be a powerful technique to turn ordinary workplaces into great ones. Read More
Spiritual Wellness Excellent Ways To Increase Productivity At Workplace By Listening To Binaural Beats Binaural beats are an auditory illusion created by the brain listening to two tones of different frequencies, one in each ear. When the two tones align, they produce a beat with a different frequency. The frequencies of the two tones have a difference in hertz.Read More
Wellness Trends 11 Tremendous Ways To Celebrate National Wellness Month This August It becomes essential to keep a health check to prevent your physical and mental health. Chart out your healthy lifestyle routine. Create habits that make you feel good and better in the long run. Read More
Behavioral Health Programs Top 5 Benefits Of Gratitude On Workplace Wellness Gratitude fosters humility and develops a sense of care and appreciation amongst employees. It infuses a sense of behaviour that is imperative in today's workplace culture.Read More
Employee Health 76 Calming Quotes For Wellness And Well-being At Work A sound mind is a thoughtful mind. With this skill you can win even the toughest battle at work. So, being calm and composed is the ultimate emulsion to corporate wellness and wellbeing today. Read More
Corporate Wellness Sound Healing: A New Way To Wellness At Workplace The sound healing process uses instruments to create a vibration that releases energy, passing a state of ease and harmony to you.Read More
Behavioral Health Programs 12 Best Ideas For Overcoming Depression At Work With depression, things become more challenging, and it makes you lousy and spiritless. Similarly, experiencing depression at the workplace isn't that remarkable. It can create losses at various levels. Read More
Wellness Trends Celebrate International Yoga Day at Work with this Easy Yoga Routine Yoga originated in ancient India around 5000 years ago. Indians were long aware of its immense benefits to the body and mind. Now, it is also gaining popularity throughout the world. Read More
Physical Wellness Virtual Yoga: A Wellness Initiative towards a Healthier Workforce I am sure each one of us is familiar with yoga. Originated in ancient India, yoga is a combination of spiritual, mental, and physical exercises. In short, it is good for the mind and the body. Being associated with several benefits like cardio health, increased flexibility, weight management, it is one of the most influential workouts in recent times. However, with busy lives and the lockdown mess, it gets difficult for people to stick to their yogic routine. As a result, they often have to Read More
Corporate Fitness 7 Office Yoga Poses That Will Help You Relieve Stress And Stay Healthy Doing yoga in the workplace can help you relieve built-up stress and tension. It is also effortless to do yoga at your desk and only take up a few minutes of your time. Read More
