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12 Exquisite Winter Health Tips To Cherish The Season

10 min read
Published on 01 December, 2022

Winter is about curling up in bed with a warm blanket and a cup of hot tea. And, with all the festive events, self-care becomes a must during this season.

Winter is a time of the year to spend great moments indoors and take extra care of yourself. Cold weather often leads to lower body temperature, making the human body more prone to seasonal diseases. However, according to Ayurveda, winter exhibits the season of inherent immunity boosts.

Well, you can always beat the winter blues by practing winter health tips to keep you fit and happy.

So, help yourself and nourish your mind, body, and soul for shorter days and colder weather.

Winter Health Tips For Employees


Waking up early, exercising, and doing all the after-work can be a bit of a hustle for the summer souls. But maintaining good health and well-being is vital to achieving good health.

Even at work, unproductivity, absenteeism, laziness, and bad mood can hinder your performance. You can avoid such problems with regular physical exercise, yoga, breathwork, diet, and a self-care routine.

Well, winter is a wonderful season with plenty of occasions to celebrate and cherish. Although, many prefer to spend their days with family in a cozy fireplace with pleasant music. And do nothing but relax.

Wish it was possible! Especially when you are a nine-to-fiver. You are bound to perform well to succeed.

So, keep up your enthusiasm high and personal goals intact by ensuring your wellness and staying safe. And enjoy the perfect personal and professional balance during this season.

Benefits Of Following Winter Health Tips For Employees

It is important to boost your health to prevent falling sick in winter. And to refrain from catching a cough, cold, and other viral infections.

You can't afford to fall ill when you have so many events to attend.

If you follow winter health tips, you are less likely to fall sick and more likely to stay motivated, work better, and cultivate new ideas.

Before that, you must obviously learn the benefits of following winter health tips;

  • Fewer chances of falling sick
  • Become more productive at work
  • Skin will look hydrated
  • You will be packed with immunity
  • Your brain will function more efficiently while working
  • You will remain happier
  • Stress, burnout and anxiety will reduce
  • Your work performance will increase
  • Your social health will enhance
  • You will enjoy a balanced health and wellness

So what are the winter health tips that you are supposed to follow?

12 Winter Health Tips To Enjoy A Warm And Fulfilled Life


Winter is not just about covering yourself with layers of woolen clothes. But also filling your life with gratefulness, peace, and prosperity.

Here are 12 hand-picked winter health tips besides taking a flu shot, maintaining a healthy diet, or drinking plenty of water.

Well, take a look.

1. Fix Your Physical Activity Routine


It is said that frigid temperatures often dissuade even a motivated exerciser. Without motivation, it's easy to say goodbye to your workout routine. But you should know exercising is useful to stay warm and safe in winter.

For adults 18–64 years, WHO recommends at least 150–300 minutes of moderate-intensity aerobic physical activity or 75–150 minutes of vigorous-intensity physical activity. Or an equivalent combination of moderate and vigorous intensity activity throughout the week.

If the temperature dips below zero degrees F (minus 18 degrees C) or the wind chill is extreme, consider exercising indoors.

To keep your workout schedule going, consider seeking expert advice to enjoy a safe workout session.

2. Take A Winter Walk Under The shining Sun


Don't let the cold stop you from strolling, hiking, or trekking. If you plan to climb or visit some place exclusively, go for it. Any physical activity will keep you energized.

A winter walk will keep you away from boredom and illness. A study in the American Journal of Human Biology found that people burn 34% more calories when they hike in freezing weather than in mild conditions. Alan Mikesky, Ph.D., professor emeritus in the School of Physical Education and Tourism Management at Indiana University-Purdue University in Indianapolis, says the winter walk is refreshing and rejuvenating. Winter air can clear your mind, reduce stress, and help you unwind from cluttered thoughts.

Walking helps you stay active, healthy, and happy. So, warm up your thoughts with some exercise while enjoying the snowy season. You can ask your co-worker to enjoy with you.

3. Beat The Cold With Ayurvedic Practices


Some research says Ayurveda is the guide to surviving winter. Ayurveda refers to stimulating ways to lighten your immune system and indulge in a meaningful life.

If you were born in the eastern part of the world, you probably know Ayurveda. Ayurvedic wellness is widely practiced in India and the regions nearby. And it has a huge impact on the lives of people. The secrets of ancient healing are passed down through generations, be it yoga or Ayurveda.

It teaches us to balance life in harmony with mother earth. From medicinal turmeric milk drinks to spiritual wellness exercises, Ayurveda teaches how to improve life and adapt to a rhythmic lifestyle.

Ancient healing techniques are gaining popularity everywhere today. So, go for a classic winter cleanse and see the difference yourself. Boost your overall health and wellness by adding Ayurveda to your health tips.

4. Improve Your Self-care Regime


Your self-care regime needs a change as the dry season is approaching. Cold weather and harsh weather condition can stress your skin, body, and mind. But keeping it vital should be in your best interest.

Nurturing yourself is essential, especially in the winter. Your mind, body, and mood need to be nourished and kept healthy as a part of the routine.

Self-care means listening to your body, taking moments to check in, intentionally tuning in to the thoughts going on in your mind, and challenging your behaviors and belief systems if things feel out of alignment in your life
– Kelsey Patel

Self-care is not just about mental and physical health but also spiritual and financial. It is the ability to care for oneself through awareness, self-control, and self-reliance. So that you can achieve, maintain, or promote optimal health and well-being even during winter.

5. Get Started With Social Wellness


Halloween, Christmas, and New year are not just events or festivals but emotions. People await it more than anything. And winter becomes the season for families, friends, and loved ones to gather and share special moments. It is also the time to heal and recover.

Social health is more than being socially active. It is about redefining bonds, compassion, love, and gratitude. People and healthy relationships are medicine to one's social well-being.

Your social health depends on the emotional connection you share with other people. It is about creating quality and healthy relationships with co-workers or family. So, focusing on your social wellness should be on your winter health goals to avoid the gloomy season.

Want some ideas on social wellness activities for employees? Check out this article!

6. Mind Your Diet


Winter can make you crave more carbs and calories. With physical activities slowing down and Christmas cookies flaunting on the table, it will be hard to mind your diet. Resisting delicious meals during the festive eve becomes impossible.

"A person can eat more calories in five minutes than can be burned off in an entire day," Dr. Sallis says. "So if your only goal is to lose weight, you will need to cut back on calories."

What you eat is important, especially in the winter season. So, monitor your food intake with a calorie-tracking app. For the employees, Vantage Fit Vantage Fit can work the best. It provides all-in-one health and wellness solutions to corporate employees. Plus, with the Vantage Fit app, you can indulge in mindfulness and other workout activities.


So, track your meals and winterize your diet. Ensure your meal is packed with vitamins, minerals, and nutrients to avoid falling ill.

Remember to stay hydrated.

Begin with a Vantage Fit Demo! Schedule one now!

7. Kickstart With Mindfulness Meditation


The last two years of the pandemic taught us all about the importance of mind and soul integration. Holding things together was the toughest when people were stuck indoors, and everything was shut down.

But now that mindfulness and spiritual wellness are gaining momentum, why not infuse them into your daily routine? To be mindful is to be conscious and present. Infact, being mindful or indulging in mindfulness meditation can reduce stress, anxiety, and depression at work.

Meditation, breathwork, and deep rest are essential to finding your true purpose and meaning. You can win any battle if you learn the art of staying calm.

You will all agree that working from 9-5 is exhausting. And when the weekend approaches, it feels great but short. The best way is to start living mindfully and avoid this problem. Make a conscious count of your valuable time and stay positive.

8. Make Your Sleep Schedule Sounder


After a year of the hustle and bustle, you deserve a long winter sleep. Winter season is the perfect time to improve your sleep and stay relaxed.

Sound sleep should be on your winter to-do list to rejuvenate your overall wellness. Sleeping rests your brain and helps you start a new day with wonderful thoughts.

You might have experienced a day when you were stressed at work and couldn't sleep well. And, the next day, you were all drained out when you came to the office.

Eating healthy and exercising are not enough in today's world. You must integrate holistic wellness practices into your lifestyle.

Thus, it's time you prioritize your goals, avoid dark circles, and keep glowing. Refrain from letting your sleep cycle hamper your success at work.

9. Quit Smoking: Add To Your Resolution List


Smoking is harmful and increases the risk for serious illness and death.
– Geri M

Make quitting smoking your New Year's resolution. The new year is an opportunity to start afresh and build a better lifestyle.

So, quit smoking and focus more on your health behavior. If you smoke cigarettes, quitting is one of the most important things you can do to improve your quality of life.

It can be hard if you are a chain smoker but quitting smoking has health benefits. And it would help if you considered them.

Offices can also encourage employees to take up winter health tips or else provide counseling and mindfulness sessions.

Read: The Negative Effects Of Smoke Breaks At Work And Ways To Reduce Them

10. Go For Some Dopamine Dressing


Dopamine dressing is a trending fashion concept about an outfit's influence on your mood. "Dopamine dressing refers to a person's motivation to dress in a way that will result in a positive outcome, like feeling more confident, competent, or happy."—Carolyn Mair, Ph.D., a behavioral psychologist.

So, stay warm and trendy this winter. Unpack your boots, shawls, turtle neck sweaters, woolen gloves, and socks. And blend the best out of your fashion and wellness sense.

For office and also after-office events, dress up with more confidence. It will enhance your psychological state and improve your performance at work. You can always achieve more when you feel happy and positive.

11. Let Your Surroundings Bloom


As we all know, winter is a dry season, but keeping it blossoming is all up to you. Plant citrus fruits like lemons, oranges, and seasonal flowers in your garden to keep your backyard beautiful.

Gardening is also a productive hobby. It will keep your body warm and mind fresh.

Besides, you can share your homegrown vegetables or fruits with co-workers and friends. Besides, you can arrange potlucks at your office to celebrate happiness. Make your winter at work warmer, happier, more sustainable, and more organic.

12. Meet And Greet


If you haven't got a chance to reunite with your old friends and family, this is the time. As Christmas and New Year's eve are approaching, invite your friends and family over. Share some hugs, laughter, and joy over healthy and delicious meals.

Meeting and greeting are the best way to maintain good mental, behavioral and spiritual well-being. So, rejoice in the winter months with an abundance of gratitude and love. Share your joy with your loved ones and also with co-workers.

Summing It Up

Regardless of who you are, the climate condition of your country plays a key role in balancing your wellness. So, keeping that in mind, you should enhance your winter wellness regime.

The cold temperature can be challenging, but you must keep yourself well-soothed. A healthy lifestyle promotes activeness and benefits you to stay healthy during cold conditions.

Also, if you feel your loved one needs a companion and positivity during winter, reach out to them. Make them feel optimistic. This is because life is about sharing, loving, and spreading joy. But, also ensure that you follow all the winter health tips to go out, have fun, and enjoy life.

This article is written by Parismita Goswami who is a content writer and marketer at Vantage Circle. A feverish poet and cinephile with an intense taste for music, specifically rock, she has the heart of an explorer, learner, and is a lover of the Himalayas. To get in touch, reach out to

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