Neha Yasmin

A selenophile with a penchant for discovering great meals and drinks. Is a self-proclaimed binge racer with a knack for cooking in her spare time.

Mental Wellness

Mindfulness at Work: 10 Tips to Help You Focus and De-stress

Mindfulness is a synonym for awareness. It is in accepting and understanding one’s feelings, thoughts, and bodily sensations and not being judgemental about them.