Neha Yasmin

A selenophile with a penchant for discovering great meals and drinks. Is a self-proclaimed binge racer with a knack for cooking in her spare time.

Mental Wellness

Learn How To Break The Cycle Of Performance Anxiety At Work With These 5 Effective Tips

Performance anxiety at work is a feeling you can develop over time. Learn 5 effective tips to break the cycle of performance anxiety.

Anxiety About Going to Work Every Day: Solutions for Employees and HR Leaders

Anxiety at work is inevitable, but it is not something that you cannot manage. Whether you developed anxiety because of your work or your anxiety level can rise up

5 Ways to Overcome a Mental Block at Work

Mental blocks can affect both your mental and physical health. Especially when you're at work, zoning out, or delaying tasks is neither professional nor can you afford it.

5 Signs Of Mental Exhaustion To Look For If You're Psyched Out At Work

Mental exhaustion can result from prolonged workplace stress. Burnout occurs when workers are experiencing continuous or long-term stress at work.

4 Benefits Of Active Pause At Work

During active pauses, an employee practices physical and mental exercises in order to rejuvenate his or her body. Learn 4 key benefits.

5 Ways To Combat Monday Morning Anxiety

Monday is a highly stressful day for many people. Here are 5 ways you can try to beat morning anxiety on Mondays.

11 Tips to Overcome Post-Lunch Drowsiness at Work

Feeling sleepy after lunch? You are not alone. These 11 science-backed tips beat post-lunch drowsiness and help employees stay sharp through the afternoon.

Mental Health Days at Work: Benefits, Challenges & Implementation

Both physical and mental wellbeing in the workplace are equally important. Hence, requesting your boss for mental health day off should be normalized.

4 Ways To Overcome Phone Anxiety At Work

Phone anxiety is real. Some people find it difficult to pick up the phone. Learn 4 ways to overcome phone anxiety at work.

Introducing The Gratitude Challenge At Work

The gratitude challenge helps you to practice gratitude every day without overwhelming yourself. Learn 10 ways to introduce the gratitude challenge at work.

11 Mindful Monday Activities To Re-Activate Your Best Self At Work

Mindful Monday can be a pre-eminent chance to accumulate good mental and physical health at work.

10 Means to Raise Mental Health Awareness in the Workplace

"Do you have a proper mental health policy? What are the measures your company takes to address the mental health issues of employees? Is there any kind of counseling session or seminar being held on this topic?

5 Ways To Maintain Intellectual Wellness In A Stressful Workplace

Intellectual wellness exposes an individual to new ideas, people, and belief that are different from your own.