Wellness Programs
Corporate Wellness Programs: The Complete Guide for HR Leaders (2026)
The complete guide to corporate wellness programs for HR leaders. 19 practical ideas, ROI data, 4 case studies, and a step-by-step launch framework.
Workplace Environment
9 Ways to Build a Positive Work Environment (That Employees Actually Feel)
A positive work environment drives engagement, retention, and productivity. Here are 9 ways to build one, measure it, and turn a negative culture around.
Wellness ROI
How Much Does a Corporate Wellness Program Cost? 2026 Per-Employee Breakdown
What a corporate wellness program costs per employee in 2026, what drives the price, and worked examples for teams of 50, 300 and 1,000 employees.
Diet and Nutrition
Sleepy After Lunch at Work? 11 Ways to Beat Post-Lunch Drowsiness
Feeling sleepy after lunch at work is mostly your body clock, not your meal. 11 tips that work, plus how to help your whole team beat the afternoon slump.
Vantage Fit
11 Features Employee Wellness Portals Must Have
An employee wellness portal is the employer-run platform where employees track health habits and join challenges, and HR runs and reports on the program. Here are the 11 features to check before you buy one.
Wellness Programs
10 Proven Benefits of Employee Wellness Programs: Physical, Mental, Financial, Social
"A good wellness program helps workers manage stress, develop a mindful way of working, and strengthen their relationship with the company."
Mental Wellness
What Is a Mental Block? Meaning, Signs, Causes and Fixes at Work
Mental blocks can affect both your mental and physical health. Especially when you're at work, zoning out, or delaying tasks is neither professional nor can you afford it.
Software Comparison
8 Best Mental Wellness Apps
Eight mental wellness apps compared on features, pricing and real day-to-day use, so you can pick the right one.
Wellness Challenges
Wellness Bingo: Free Printable Templates, Card Ideas and How to Run a Challenge
Wellness bingo swaps bingo's numbers for real health actions on a 5x5 card. Here's how to run one, with free printable templates, card ideas, and tips to keep participation high.
Mental Wellness
Employee Wellness and Stress Management: What Employers Can Do
A practical guide for employers: why employee wellness matters for stress, which workplace stressors to address, what support to offer, and how to measure progress.
Wellness Challenges
24 Workplace Wellness Challenges for a Healthier Team [2026]
A workplace wellness challenge is a short, structured program in which employees work on one healthy habit for a set period while tracking their progress. Here are 24 ideas, how to run them, and a plan for the year.
Mental Wellness
Anxiety About Going to Work Every Day: Solutions for Employees and HR Leaders
Work anxiety is more than pre-work nerves. Learn what causes it, 10 evidence-based ways to cope, and how HR can build an anxiety-aware workplace.
Mental Wellness
How to Help an Employee Recover From Burnout
Here is what employers can change to help an employee recover from burnout, how remote burnout differs and a 30-day plan to start with.