Wellness Challenges

How to Run a Step Challenge for Charity at Work (Complete Guide)

Plan a step challenge for charity at your workplace. Donation models, step goals, 8 themed ideas, and platform tips to boost wellness engagement and CSR impact.

15 Inclusive Employee Wellness Challenge Ideas That Don’t Exclude Anyone

The Most Popular Vantage Fit Wellness Challenges Employees Love

How to Successfully Run a Wellness Bingo Challenge: The Complete Implementation Playbook

Your brain is wired for pattern recognition. —a survival mechanism built into human behavior. When you scan a bingo card looking for matches, something shifts cognitively. You're engaged. Stimulated. The visual attention feels rewarding

10 New Year’s Fitness Challenge Ideas for Your Workplace

Skip unrealistic New Year’s resolutions. Discover 10 flexible, inclusive workplace fitness challenges that boost employee energy, engagement, and wellbeing without burnout.

10 Best Virtual Fitness Challenge Ideas

With the rise of wellness apps and platforms, virtual fitness challenges have become more accessible than ever. From step-based competitions to full-scale e-marathons, businesses now have a variety of creative ways to keep their workforce moving.

12 Quick 5-Minute Wellness Activities That Boost Focus and Employee Engagement

It just takes some microbreaks to restore focus, reduce fatigue, and improve your employees' mood. Micro-breaks, which are mostly short 5-minute pauses, are a proven antidote to stress.

How to Create an Effective Wellness Challenge for Your Employees

Wellness challenges are structured events that inspire employees to build healthier habits through friendly competition, progress tracking, and social support.

30-Day Mental Wellness Challenge: Simple Habits For A Calmer, Happier You

10 Mental Health Games & Activities to Reduce Workplace Stress

13 Nutrition Challenge Ideas to Transform Your Eating Habits in 30 Days

A nutrition challenge is a great way to try something out of your daily routine. It is an effort focused on improving your eating habits (and breaking bad ones) over a period. It is like a structured experiment or a reset button for your diet.

This is How I Won a Step Challenge Without Cheating

Winning an office step challenge doesn’t require cheating or gimmicks. In this post, I've shared 41 fun and practical strategies that helped me win my office step challenge and build lasting healthy habits.

These Winter Wellness Challenges Worked Wonders for our Team - You’ve Got to Try Them too!

Last year, our team embarked on a winter wellness journey that reframed these cold months as a time to amp-up our overall dimensions of wellness. In this blog, we’re sharing our favorite winter wellness challenges to help you not just endure winter but thrive in it.