Wellness Challenges
10 Mental Health Games & Activities to Reduce Workplace Stress
Popular Team-Building Games for Mental Health: Mood Forecast, Silent Disco, Commonality Bingo and more activities to reduce workplace stress.
Wellness Challenges
40 articles on Wellness Challenges
Wellness Challenges
25 Office Fitness Challenge Ideas to Boost Employee Engagement
Office fitness challenges are short, structured health competitions that get employees moving toward shared wellness goals. Explore 25 ideas, formats, and an HR guide.
Wellness Challenges
Office Weight Loss Challenge: The Complete HR Playbook in 2026
Run a successful office weight loss challenge with this HR playbook. 10 challenge ideas, fair rules, and a platform that tracks everything. Free guide.
Wellness Challenges
30-Day Squat Challenge: Workout Plan, Variations, and Tracking Guide
Transform your lower-body strength and energy with this structured 30-day squat challenge workout plan. Explore daily progressions, variations, and automated rep tracking.
Wellness Challenges
30-Day Gratitude Challenge for Teams: Workplace Activities + Tracker
The gratitude challenge helps you to practice gratitude every day without overwhelming yourself. Learn 10 ways to introduce the gratitude challenge at work.
Rewards & Incentives
70 Step Challenge Prize Ideas Your Team Will Actually Want
Get employees pumped for your step challenge with this epic prize ideas list! 70 creative rewards across every budget to boost engagement and results.
Wellness Challenges
300+ Catchy Step Challenge Team Names to Boost Workplace Wellness
Whether you’re planning a workplace step challenge, charity walkathon, or wellness event, this list of 250+ walking team names has something for everyone.
Wellness Challenges
33 Workplace Wellness Challenges for a Healthier Team [2026]
Employee wellness challenges are initiatives designed to help employees build healthier habits while fostering a culture of wellbeing. These challenges often run for weeks or months, giving participants time to make meaningful, lasting changes.
Wellness Challenges
The 10 Best Apps to Run Wellness Challenges for Your Team
Choosing a wellness challenge app? We compare the 10 best platforms for employee engagement in 2026 on features, pricing, ratings, and fit, so HR teams can pick with confidence.
Wellness Challenges
How to Successfully Run a Wellness Bingo Challenge: The Complete Implementation Playbook
Wellness bingo swaps bingo's numbers for real health actions on a 5x5 card. Here's how to run one, with free printable templates, card ideas, and tips to keep participation high.
Wellness Challenges
15 Summer Wellness Challenge Ideas to Improve Employee Health and Engagement in 2026
As summer unfolds, it brings an irresistible call to embrace vibrancy, health, and joy in our daily lives. So, why not take the opportunity to rejuvenate your team with wellness challenges that spark excitement and foster well-being?
Wellness Challenges
Keep Your Workforce Consistent with a Streak Challenge
A streak challenge turns one-off wellness pushes into daily habits. Here is how to design, run, and sustain one that keeps employees consistent week after week.
Wellness Challenges
Organize a Step Challenge at Work & Track It (Free Template)
Learn how to organize and track a workplace step challenge to boost health, morale, and teamwork. Get tips, tools, and a free template to start today!