Bijaya Lakshmi Sarma

15 Wellness Tips for Employees to Stay Healthy at Work

Want an engaged, thriving workforce? Discover 15 effective wellness tips to reduce stress, boost energy & empower employees in 2024.

13 Mindfulness Exercises to Improve Employee Well-being at Work

Integrate these 13 research-backed mindfulness exercises and activities to reduce employee stress, improve focus, and enhance well-being right at the workplace.

Wellness Rewards: Prioritizing Employee Well-being

As the link between employee health, well-being, and business performance gains global recognition, wellness rewards are emerging as a best practice embraced by leading organizations worldwide. Offering rewards is an effective way of motivating employees to adopt healthier lifestyles.

Employees and Fitness: 5 Workplace Fitness Culture Benefits

Since desk-bound workers spend most of their time at their workplace, we must look at ways to improve workplace fitness culture. Employers and employees can both greatly benefit from encouraging health in the workplace. So, let's understand what workplace fitness culture is.

10 Employee Wellness Apps For 2026

An in-depth exploration of the Top Employee Wellness Apps, highlighting their essential features, pricing structures, and more. From mental health support to personalized fitness challenge plans, these apps help foster a healthier and more productive work environment.

6 Effective Ways to Celebrate Global Wellness Day at Your Workplace in 2026

5 Best Ways Rewards For Fitness Can Boost Participation in Employee Wellness Programs

We agree that losing weight and getting healthy are challenging goals requiring one’s full commitment and focus on completing. But you can make the entire process fun and a lot easier to achieve with Fitness Rewards.

Creating and Nurturing a Culture of Wellness in the Workplace that Actually Sticks

How to Increase Employee Participation in Wellness Programs?

Indoor Air Quality at Work – Importance & Ways to Improve it

""We can control what we eat or drink", as RepTalk host Rob Ambrosetti put it, “ but we can’t really control the number of breaths we take."

33 Wellness Challenges Ideas and What to Track

Employee wellness challenges are initiatives designed to help employees build healthier habits while fostering a culture of wellbeing. These challenges often run for weeks or months, giving participants time to make meaningful, lasting changes.

12 Ways You Can Support Your Team's Mental Health as a Manager

According to Mental Health America, three out of five employees feel they aren’t receiving the adequate mental support they need from their managers. That’s a significant majority feeling unheard when they need help the most.