Software Comparison
10 Best Employee Wellness Apps, Compared (2026)
Ten employee wellness apps across five categories, compared on features, pricing and what each one is actually best for.
Bijaya Lakshmi Sarma
Mental Wellness
13 Simple Mindfulness Exercises for Work and the Office
13 simple mindfulness exercises for work, from box breathing to walking meditation, with steps for employees and ideas for team meetings and guided programs.
Wellness Programs
10 Proven Benefits of Employee Wellness Programs: Physical, Mental, Financial, Social
"A good wellness program helps workers manage stress, develop a mindful way of working, and strengthen their relationship with the company."
Wellness Challenges
Wellness Bingo: Free Printable Templates, Card Ideas and How to Run a Challenge
Wellness bingo swaps bingo's numbers for real health actions on a 5x5 card. Here's how to run one, with free printable templates, card ideas, and tips to keep participation high.
Mental Wellness
Employee Wellness and Stress Management: What Employers Can Do
A practical guide for employers: why employee wellness matters for stress, which workplace stressors to address, what support to offer, and how to measure progress.
Wellness Challenges
24 Workplace Wellness Challenges for a Healthier Team [2026]
A workplace wellness challenge is a short, structured program in which employees work on one healthy habit for a set period while tracking their progress. Here are 24 ideas, how to run them, and a plan for the year.
Wellness Technology
The Role of Notifications in Driving Employee Usage of Wellness Apps
Notifications can quietly drive, or quietly kill, employee engagement with wellness apps. Here's how to design nudges that actually stick.
Mental Wellness
12 Ways You Can Support Your Team's Mental Health as a Manager
According to Mental Health America, three out of five employees feel they aren’t receiving the adequate mental support they need from their managers. That’s a significant majority feeling unheard when they need help the most.
Wellness Programs
13 Reasons Why Corporate Wellness Programs Fail & Ways to Avoid Them
Corporate wellness programs are a modern-day enigma. They're endorsed as the key to a thriving workforce. Yet, a surprising number of these well-intentioned initiatives fall flat, failing to deliver on their promises. Read our blog to find out why.
Wellness Programs
13 Things Employees Actually Want in a Wellness Program
One-size-fits-all does not work when it comes to wellness. With diverse workforces come varied health needs and preferences. Employees expect wellness programs that cater specifically to their health conditions, fitness levels, and personal goals.
Wellness Challenges
These Winter Wellness Challenges Worked Wonders for our Team - You’ve Got to Try Them too!
One winter, our team embarked on a winter wellness journey that reframed these cold months as a time to amp-up our overall dimensions of wellness. In this blog, we’re sharing our favorite winter wellness challenges to help you not just endure winter but thrive in it.
Wellness Challenges
How to Create an Effective Wellness Challenge for Your Employees
Wellness challenges are structured events that inspire employees to build healthier habits through friendly competition, progress tracking, and social support.
Wellness Challenges
12 Spring Wellness Challenge Ideas to Improve Employee Health and Engagement in 2027
Twelve spring wellness challenge ideas for the workplace, from step goals and sit spots to spring cleaning and habit stacking, with how to host each one and rewards to match.