Bijaya Lakshmi Sarma

Bijaya is a content marketer at Vantage Fit. An avid runner and a keen holistic wellness practitioner, she aims to guide people toward lifestyle changes that help them surpass their wellness vision.

Wellness Technology

The role of notifications in driving employee usage of wellness apps

Notifications can quietly drive — or quietly kill — employee engagement with wellness apps. Here's how to design nudges that actually stick.

Cost–Benefit Analysis of Workplace Wellness Programs

A good CBA forces the team to test more realistic assumptions i.e., different participation rates, slower behavior change, conservative savings estimates and to consider the time horizon over which any benefits would appear. That improves decision quality before any money is spent.

How to Choose a Wellness Platform for Your Company: A Complete Buyer’s Guide

A structured framework for HR leaders evaluating corporate wellness platforms — covering the 8 key criteria, pilot testing, vendor questions, and the mistakes that derail most buying decisions.

GDPR Impact on Workplace Wellness Programs

How GDPR changes the rules for workplace wellness programs — from employee consent and health data collection to vendor selection and DPIA requirements.

15 Inclusive Employee Wellness Challenge Ideas That Don’t Exclude Anyone

Most wellness programs exclude anyone who doesn't fit the mold. Discover 15 inclusive wellness challenge ideas that welcome everyone.

27 Quick and Fun Wellbeing Activities for Team Meetings

In this blog, you’ll find quick, low-prep wellbeing ideas you can plug straight into your agenda: no equipment, no over-engineering, just simple activities that make your team meetings feel a little less like emails in disguise and a lot more like time well spent.

How to Successfully Run a Wellness Bingo Challenge: The Complete Implementation Playbook

Your brain is wired for pattern recognition. —a survival mechanism built into human behavior. When you scan a bingo card looking for matches, something shifts cognitively. You're engaged. Stimulated. The visual attention feels rewarding

How to Create an Effective Wellness Challenge for Your Employees

Wellness challenges are structured events that inspire employees to build healthier habits through friendly competition, progress tracking, and social support.

Supporting Gen Z Mental Health in the Workplace: A Guide for Employers

When you want to create a workplace that welcomes Gen Zs, ensure to think like them. Talk to them to understand their mindset. Effective communication can help curb many issues.

Why AI is the Missing Link in Workplace Mental Health (And Why 2026 Is the Tipping Point)

The emergence of generative AI, like ChatGPT, has brought about a substantial surge in public interest in AI, shedding light on how this new technology has the potential to reshape our everyday existence and our cognitive and professional processes.

AI in Corporate Wellness: 20 Ways AI Is Elevating Employee Health

AI is set to make incredible strides in employee wellness. The transformation of modern workplaces through AI is happening now. One key area is how AI can complement traditional wellness programs. It makes them more flexible, relevant, and motivating to meet individual needs.

Wellness Programs for Teachers: Their Importance and Steps to Start One

Teachers are the architects of a child’s character, values, and future. They do much more than teach—they shape minds and inspire dreams. It’s no easy piece of cake.

These Winter Wellness Challenges Worked Wonders for our Team - You’ve Got to Try Them too!

Last year, our team embarked on a winter wellness journey that reframed these cold months as a time to amp-up our overall dimensions of wellness. In this blog, we’re sharing our favorite winter wellness challenges to help you not just endure winter but thrive in it.