corporate wellness

A Detailed Guide to the 7-Minute Workout

Learn how to stay fit and healthy by doing the 7-Minute Workout with detailed instructions and illustrations.

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Corporate wellness guide
You will get to learn:
  • What is the 7-Minute Workout?
  • Who can perform it and how effective is it?
  • What are the benefits of performing it?
  • How to perform the 7-Minute Workout?
corporate wellness platform
Employee health
What are the benefits of performing it?
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