Calorie breakdown
Recommended354KCalConsumed264KCalSummary90remaining
Employee nutrition tracking, personal to every body.
Each employee gets a daily calorie, protein and water target calculated from their own height, weight, age and activity level. Logging a meal takes seconds, and it counts toward the program.
2:02
BreakfastLunchSnacksDinner
- Poached Eggs143.0 KCals · 1 · 2 large
- Multigrain Cereal Flakes121.0 KCals · 1 · 0.75 cup
Breakfast total264.0 KCals
Search or type a food; it saves against the day's target.
Vantage Fit calculates a daily calorie, protein and water target from what each employee burns at rest. Logging a meal or a glass takes seconds, feeds straight into company challenges, and counts toward the same participation rate as everything else.
A daily target built around each employee.
Targets come from the employee's own profile, not from a clinic visit or a lab test.
Calculated from an established formula
We use the Mifflin-St Jeor formula, adjusted for how active each employee is, from desk-bound to constantly on their feet.
Goals shift the target, within limits
A weight goal shifts the daily target by up to 550 calories. It never drops below 1,800 a day for men or 1,200 for women.
Protein, carbs and fat, in balance
The split between protein, carbs and good fats shifts with the goal the employee picked.
- 25%Breakfast
- 35%Lunch
- 10%Snacks
- 30%Dinner
4:26
- M23
- T24
- W25
- T26
- F27
- S28
- S01
Steps
Covered3271
Covered3271
Calories
burned141 kcal
burned141 kcal
Target : 8000 Steps | 251 kcal
Calories
Your Goal: Reduce Belly FatMeals1341KCalResting1571KCalActive141KCalDeficit371KCal
You were in a 371 calorie deficit
Nutrition
The daily target, split into meals, so a number becomes a plan.
Log a meal or a glass in seconds.
Built for daily use, with quick search and a one-tap repeat.
- One tap for a repeat mealEmployees save a breakfast, lunch or snack they eat often, then log it again with one tap.
- Thousands of foods to searchSearch several thousand foods, or type in your own with a calorie count.
- Water, one tap at a timeTap for a glass of water, or type the exact amount, and watch the daily goal fill up.
2:02
BreakfastLunchSnacksDinner
Calorie breakdown
Recommended354KCalConsumed264KCalSummary90remaining
- Poached Eggs143.0 KCals · 1 · 2 large
- Multigrain Cereal Flakes121.0 KCals · 1 · 0.75 cup
Breakfast total264.0 KCals
Illustrative · you can type an exact amount, and a challenge can set its own target, such as 3 liters, about 100 fl oz, on 4 days.
What employees eat and drink counts too.
Everything feeds one rate
A logged meal or glass earns points the same way steps and workouts do.
Run a water challenge on its own
Set up a water challenge by itself, such as 8 glasses a day, 5 days a week.
In the app, on Full Mode
Food and water logging sit inside the Vantage Fit app, on Full Mode plans.
Questions about logging and targets
Employees run this themselves. It comes with every Full Mode program.
No. The target comes from a few profile fields: height, weight, date of birth, gender, goal and how active they are. The full health check stays optional.
Not yet. It holds several thousand items and keeps growing. When a food is missing, employees type the name and the calories, so nothing stops them from logging.
Not yet. Scanning a barcode and logging by photo are both planned for later.
No. A goal shifts the target by up to 550 calories a day, and no further. The target never drops below 1,800 calories for men or 1,200 for women.
Yes. A logged meal or glass feeds the score, and water can be set as a challenge task with a target of its own.
Food and water logging live in the app. They come with Full Mode, and are not in Lite Mode, which is steps only.
Every meal and every glass joins the same record.
The habits your people already have, finally counted.
See how the calorie target is set, how food and water are logged, and how both feed the participation rate, in a 30-minute walkthrough.