Free workplace wellness tools and templates

Budget template

Take the guesswork out of wellness budgeting. Our comprehensive template helps you plan, manage, and track all program-related expenses from personnel to promotions.

Proposal template

Create a wellness proposal with data-driven goals, phased plans, and clear costs to address budget concerns and secure stakeholder buy-in, making your initiative a reality.

Step challenge DIY template

Check out our free step challenge tracker, meticulously designed to guide you towards achieving your companies step goals.

Activity to step converter

Transform your activity data into step equivalents effortlessly. This tool helps you track your progress more effectively, making it easier to monitor fitness goals.

ROI Calculator

Measure the effectiveness of your wellness programs with our ROI calculator. Get detailed insights on how your investment in employee well-being translates into tangible business benefits.

Employee wellness bingo template

Turn wellness into a game your team actually plays. Seven card variations. Twenty-five activities each. Thirty days to build lasting habits. Engagement guaranteed.

Wellness program name generator

Create the perfect wellness program name in minutes! Answer a few quick questions and our AI will generate a creative, catchy name for your corporate wellness program.

2026 employee wellness calendar

Plan your organization's wellness journey with our exclusive 2026 Wellness Planner. Includes pre-built monthly activity templates, customizable wellness strategies, and clear guidance for every initiative.

Employee mental health survey template

30 research-backed questions with a built-in scoring guide and action plan. Every score maps to a specific intervention. Download the free PDF.

Employee wellness survey template

36 questions across 6 dimensions: physical, mental, nutritional, social, financial, and environmental. Includes scoring guide and action plan.

Step challenge flyer template

6 printable poster designs for your step challenge: launch announcement, rules, leaderboard, motivation, results, and daily reminder. Download, customize, print.

Wellness stipend policy template

Complete policy template with 30+ expense categories, reimbursement workflow, tax guidance, and employee quick guide. Fill in, review with legal, implement.

Workplace fitness challenge template

PDF workbook + Excel tracker for step challenges, multi-activity, bodyweight, and more. Works for any team size, any industry. Download instantly.

Workplace weight loss challenge template

Goal-setting worksheets, 8-week tracking logs, 3 scoring models, inclusivity guidelines, and Excel tracker. Built for HR teams running healthy habit challenges.