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Diet and Nutrition

12 articles on Diet and Nutrition

11 Tips to Overcome Post-Lunch Drowsiness at Work

Feeling sleepy after lunch? You are not alone. These 11 science-backed tips beat post-lunch drowsiness and help employees stay sharp through the afternoon.

17 Low-Calorie Snacks For Corporate Employees

Eating smarter at the workplace is very important for working professionals. We all agree with this fact. Yet, most of us fall into the neverending trap of satisfying our guilty pleasures. So does it mean, consumption of calories is bad? No, it isn’t.

Water Challenge at Work: A Step towards a Healthy Lifestyle

Staying hydrated becomes essential, especially when working a job, as, amidst stress, drinking water can be overlooked. But, in the long run, employees cannot perform well if they do not drink as much water as required for a healthy individual. This factor, in turn, will affect productivity.

25 Easy And Delicious Office Party Snacks and Drinks Ideas

Planning an office party? These 25 easy snack and drink ideas are crowd-pleasing, inclusive, and ready without a caterer.

9 Healthy and Easy Meeting Snack Ideas For The Workplace

Unhealthy meeting snacks impact employee wellbeing and productivity. Discover 9 healthy and easy meeting snack ideas for the workplace.

11 Useful Ways To Avoid And Overcome The Afternoon Slump At Work

Many people experience tiredness and sleepiness at work during the afternoon. Learn why this afternoon slump happens and how you can avoid it.

13 Practical Tips To Eat Healthy While Working From Home

Proper nutrition can help you stay productive and healthy and keep your immune system robust in such dire times. Whereas lack of the same can cause serious health issues like diabetes, obesity, heart disease, and so forth.

11 Fantastic Brain Food Snacks To Boost Productivity At Work

Here are 11 delicious and healthy brain food snacks that you can eat at work to boost your productivity.

15 Amazingly Delicious And Healthy Breakfast Ideas For Work

Start your day with an amazingly healthy breakfast with one of these 15 healthy breakfast ideas for work.

27 Tasty And Healthy Lunches For Work To Satisfy Your Cravings

Want to learn unique and healthy options for your next lunch at work? Read on to learn 27 healthy and tasty lunch ideas for work.

51 Healthy Snacks For Work To Lose Weight And Stay Healthy

In this age of rising obesity and diabetes, everyone wants to lose weight and stay healthy. Our lives are becoming so demanding that sometimes we even have to skip our breakfast to reach work on time

9 Effective Ways to Promote Nutrition in the Workplace

Good nutrition is key to a healthy lifestyle. Read to know how nutrition in the workplace impacts employee health and 9 ways to promote it.