Workplace mindfulness, built for the workday.
Guided audio for calm and for sleep, plus a mood check-in nobody else reads. All of it counts toward your program.
4:25
Top Picks
60-Second Reset
Meditation
4:26
Play
A five-minute guided meditation for a grounded yet flexible mindAbout this session
Did you know that achieving mental stability through meditation can be accomplished in just 5 minutes in a day?
Achieving a healthy frame of mind may seem like a daunting task, but all you need is a five-minute break from your busy schedule to find your calm and center. Having a daily moment of intentional quiet can go a long way towards maintaining a holistic approach to fitness.
Pull your focus away from the daily hustle-bustle of your life and enjoy a few minutes to yourself with our 5-minute mindfulness session. The session will help you reduce your daily stress and increase attentiveness to the present moment, purposefully and without judgment.
4:26
00:00:0600:05:04
Slide To End Session
Illustrative sample data. Sessions run roughly about a minute to over thirty minutes.
Vantage Fit gives employees guided audio they can play offline, plus a daily mood check-in that stays private. Finished sessions count toward the program.
Audio short enough to finish.
Guided audio across 7 categories, short enough for a break between meetings.
7 categories of guided audio
Top Picks, Meditation, Yoga, Relaxation, Sleep, White Noise and Self-Awareness. Tracks run from about a minute to over thirty.
Plays offline, syncs later
Download a track and play it on a train or a flight. The minutes sync once the phone is back online.
In your challenges, in 13+ languages
Set a quiet-time goal in any challenge. The tracks come in 13+ languages.
Pick a category to see what is in it.
4:25
Mindfulness
Top Picks4 sessions
4:25
Mindfulness
Meditation3 sessions
4:25
Mindfulness
Yoga2 sessions
4:25
Mindfulness
Relaxation3 sessions
4:25
Mindfulness
Sleep2 sessions
4:25
Mindfulness
White Noise4 sessions
4:25
Mindfulness
Self-Awareness2 sessions
Illustrative sample data. Sessions run roughly about a minute to over thirty minutes.
The mood check-in stays private.
Employees log how they feel in a check-in only they can open. The history is theirs, and no employer ever sees it.
Counts only as a completed task
A challenge can include a mood-log task, and completing it counts. What someone actually recorded is never scored and never shown.
Admins never see it
There is no manager view and no mood report. The notes stay with the person who wrote them.
Help for an ordinary day
The audio helps people focus and wind down. It does not stand in for real mental health care.
Published mindfulness results.
Each figure comes from the program named beside it. They do not add up across clients.
How does corporate mindfulness work in Vantage Fit?
Employees open the audio inside the Vantage Fit app. Finish a session and the minutes log by themselves. They count toward company challenges, next to steps, workouts and daily habits.
A finished session logs like any other activity.
Finish a session and the minutes go into the daily log, next to steps, workouts and meals.
- TypeMindfulness session
- UnitMinutes
- Calories0 kcal, on purpose.
- Counts towardChallenge tasks and the score. Only a finished session logs.
4:26
00:00:0600:05:04
Slide To End Session
Offline audio for deskless teams.
A session downloads to the phone and plays with no signal. It works on a train or a flight, and the minutes sync once the phone is back online.
What this is, and what it is not.
What the library helps with, and what it is not a substitute for.
- Not clinical careThis is a guided audio library for focus and calm. It gives no diagnosis and stands in for no doctor.
- Chosen by handWe pick every session and have it voiced in 13+ languages. No algorithm generates them.
- Built into the appIt plays inside the Vantage Fit app on iOS and Android. No watch to buy, and nothing extra to pay for.
How a session becomes participation.
3 steps, from pressing play to a logged minute.
Finish a session
Play any track, from a 3-minute breathing break to a longer sleep soundscape.
It logs on its own
The minutes go in the moment it ends. Nothing to type.
It counts toward the score
Those minutes feed company challenges and the participation rate.
4:26
Play
A five-minute guided meditation for a grounded yet flexible mindAbout this session
Did you know that achieving mental stability through meditation can be accomplished in just 5 minutes in a day?
Achieving a healthy frame of mind may seem like a daunting task, but all you need is a five-minute break from your busy schedule to find your calm and center. Having a daily moment of intentional quiet can go a long way towards maintaining a holistic approach to fitness.
Pull your focus away from the daily hustle-bustle of your life and enjoy a few minutes to yourself with our 5-minute mindfulness session. The session will help you reduce your daily stress and increase attentiveness to the present moment, purposefully and without judgment.
4:26
00:00:0600:05:04
Slide To End Session
4:28
End this session?
Only a finished session logs minutes. Stop now and nothing is recorded.
Keep goingEnd session4:31
Session complete5 Minute Mental Stability Meditation
- Type
- Mindfulness session
- Unit
- Minutes
- Calories
- 0 kcal, on purpose.
- Counts toward
- Challenge tasks and the score. Only a finished session logs.
Open, play, stop, logged. The end screen and the log entry here are illustrative. The 4 rows are the same ones in the table above.
What the audio does, and what it does not
The details on the audio, offline play, and who can see what.
Finish a track and the minutes log. They feed the daily total next to steps, and count toward challenge goals.
No. A mood note stays with the person who wrote it. Nothing goes to a manager, and nothing shows up in a report.
Yes. A downloaded track plays with no Wi-Fi and no phone signal. The minutes sync once the phone is back online.
No. The library gives guided audio and a mood check-in, to help with day-to-day stress. It is not therapy, and it is not medical care from a doctor.
Larger clients can ask their account manager for their own tracks. The standard library covers 7 categories.
No. Sessions play in the iOS and Android app, which times them automatically. No watch needed.
Admins see the total minutes for a group and the participation rate. Which track someone played, and any mood note, stay private.
No. The audio and the mood check-in come with Full Mode. Lite Mode is steps only.
More ways to help people feel well.
Bring daily mindfulness to your workforce.
See the audio library, offline play, and the private mood check-in in a 30-minute demo.