One challenge. More ways to take part.
Bring movement, mindfulness, nutrition, sleep, and more into one program. Employees get more ways to take part.
Week 2 · Nourish
Why steps alone can leave people out
A step challenge works well for walkers. A multi-activity challenge also gives employees ways to contribute through hydration, sleep, mindfulness, meals, and more.
One program. A different focus each week.
Set a theme for each week, choose the activities, and bring every result into the same challenge.
Give employees more than one way to contribute.
Compare with a step challenge →Plan each week around a clear theme.
Choose the activities, targets, and points for each week.
Week 1 tasks
33 pts- Walk 8,000+ steps4 daysCompleted+10
- Active minutes30 a day, 4 daysCompleted+8
- Yoga session2 daysCompleted+5
- Strength session2 daysCompleted+6
- Mood check-inDailyCompleted+4
Week 2 tasks
30 pts- Walk 8,000+ steps4 days this weekAuto-tracking+10
- Drink 8 glasses5 days this weekLog water intake+5
- Mindful minutes10 minutes, twice this weekCompleted+5
- Read an articleOne wellbeing storyRead now+5
- Log a healthy meal5 days this weekLog meal+5
Week 3 tasks
27 pts- Sleep 7+ hours5 nightsUpcoming+8
- Mindfulness10 minutes, 3 daysUpcoming+6
- Mood check-inDailyUpcoming+4
- Meditation5 minutes, 3 daysUpcoming+5
- Read a wellbeing storyTwo this weekUpcoming+4
Week 4 tasks
31 pts- Walk 10,000+ steps5 daysUpcoming+10
- Strength session2 daysUpcoming+6
- Meditation5 minutes, 3 daysUpcoming+5
- Yoga session2 daysUpcoming+5
- Log a healthy meal5 daysUpcoming+5
Illustrative UI · Each task contributes its own points to the weekly score.
Choose activities that fit your program.
Add movement, workouts, mindfulness, nutrition, sleep, learning, and custom habits.
Multi-activity challenges use Vantage Fit’s Custom format.
- Step countMovement
- DistanceMovement
- CaloriesMovement
- Active minutesMovement
- Strength trainingWorkouts
- Aerobics / HIITWorkouts
- YogaWorkouts
- MeditationMindfulness
- MindfulnessMindfulness
- SquatsMindfulness
- Book readingMindfulness
- Water intakeNutrition
- MealsNutrition
- SleepHealth tracking
- Heart rateHealth tracking
- WeightHealth tracking
- Health assessmentHealth tracking
- Lab reportsHealth tracking
- Mood check-inHealth tracking
- Workout videosWellbeing content
- ArticlesWellbeing content
- Short wellbeing contentWellbeing content
- Smoking cessationHabits
- Custom activityHabits
- Habit trackingHabits
Available activities depend on your Vantage Fit setup.
Set it up. Keep it on track.
Plan the program, choose who takes part, review progress, and export results from the admin dashboard.
Plan the weeks
Set the dates and choose a theme for each week.
Choose activities, targets, and points
Add the activities for each week, then set the target and points for each one.
Choose who takes part
Include employees by department or location. Anyone who matches is enrolled automatically.
Track progress and export results
Review participants, scores, and rankings. Export the leaderboard when needed.
Vantage Fit AdminSend notificationExport CSV
Ongoing · 4-week wellbeing resetIllustrative
1,240EnrolledAuto-enrolled
72%Active this weekAcross all tasks
684On trackto complete
Next action · remind employees with a task left to complete
Send a reminder before this week’s theme ends.
Results from multi-activity programs.
88%engagement
130employees monitored daily mood
7,200+meals logged
Results from named customer programs. Outcomes vary by workforce and program design.
Read the case studies →Track the challenge without making every employee visible.
Review challenge progress
Review participants, scores, rankings, and task progress from the admin dashboard.
Let employees hide their ranking
Employees can hide their name from the leaderboard and continue taking part.
Review security before you buy
Security and compliance documentation is available during evaluation.
Security documentation is available during evaluation.
Questions to answer before you launch
The practical details behind a multi-activity challenge.
Talk through your program →It is one challenge made up of different wellbeing activities. In Vantage Fit, the Custom format lets you set weekly themes, choose several tasks for each week, and run the program for individuals or teams.
A step challenge focuses on steps. A multi-activity challenge can include movement, mindfulness, water, meals, sleep, and other activities, with points for each task.
No. Each task has its own target and points. If employees miss one task, they can continue with the other tasks and later weeks.
Options include steps, distance, workouts, water, meals, sleep, mood, mindfulness, wellbeing content, and custom habits. Some activities sync from a phone or supported wearable; employees log others in the app.
Yes. You can run the challenge for individuals or teams. Team rankings use the average member score, which helps smaller teams compete with larger ones.
You set the start and end dates to fit your program. Published examples include IBS Software's 28-day March to Fitness challenge and Tata Motors' six-month Step & Stride pilot.
No. Employees can track steps with their phone. Supported wearables are optional. Other activities, such as water or meals, can be logged in the app.
Give more employees a way into the challenge.
See how to set weekly themes, activities, points, audience, and schedule.