Race Day Preparation and Execution
Welcome to Week 6!
You've reached the final week! We'll focus on preparing for your 5K race day with strategies and mindset for success.
Tapering Strategies
Cut running volume by 20-30% in the final week for rest.
Keep light runs to stay active without overdoing it.
Recommended Video:
Race Day Tips
What to Wear: Choose comfortable, quick-drying clothes and well-fitted running shoes.
Nutrition: Eat a light, balanced meal 2-3 hours before the race. Avoid heavy, greasy foods.
Hydration: Drink water leading up to the race, but avoid overhydrating right before the start.
Recommended Video:
Pacing Yourself
Begin at a comfortable pace, avoiding starting too fast. Increase speed gradually as you settle into the race.
Mental Preparation
Visualize success, stay positive, and use affirmations to focus on your training and progress.
Recommended Video:
Celebrating Your Achievement
Crossing the finish line is a significant achievement! Celebrate, reflect on your journey, and set new goals.
Additional Tips:
-
Arrive early to familiarize yourself with the route.
-
Warm up properly before the race.
-
Stay relaxed and enjoy.
Congratulations on Completing Your Couch to 5K Program!
You've put in the effort and dedication to reach this milestone. Keep it up and continue setting new fitness goals. Happy running!
