Sleep hygiene toolkit for high-performing 24/7 workforces
Support shift workers with science-backed sleep strategies. Practical habits, shift-specific guidance, and ready-to-share tools. Download. Implement. Reduce fatigue.
Download the sleep toolkit
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Five evidence-based sleep habits
Consistent routines. Better environments. Smart nutrition. Strategic napping. Shift workers sleep better.
Shift-specific guidance included
Night shifts need different support. Early mornings too. Rotating schedules covered.
HR action items per section
Every habit includes what HR can do. Practical steps. No guesswork. Implement immediately.
Employee sleep tracking tools
Daily checklist. Weekly tracker. Shareable wellness cards. Simple. Effective. Build awareness fast.
Light and environment optimization
Workplace lighting matters. Break room setup counts. Small changes drive big improvements.
Ready-to-share wellness cards
Five printable tip cards. Post anywhere. Share digitally. Keep sleep top of mind.
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