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12 articles on Physical Wellness
Physical Wellness Massages are a great way to release stress from the body. Besides, it is also a great relaxation activity. So, having corporate massage therapy in your office would do wonders in reducing stress levels. To persuade you even further, here are some of the benefits of corporate massage therapy.
Physical Wellness Doing yoga in the workplace can help you relieve built-up stress and tension. It is also effortless to do yoga at your desk and only take up a few minutes of your time.
Physical Wellness Working all-day sitting in front of the computer can have adverse effects on a worker's body posture. To correct this, employees need to practice some office stretches regularly to keep the blood flowing. Understanding this, here are 5 office stretches to start practicing from today onwards.
Diet and Nutrition Many people experience tiredness and sleepiness at work during the afternoon. Learn why this afternoon slump happens and how you can avoid it.
Remote & Hybrid Wellness While many people have made efforts to stay fit at home, the lack of an effective workout program has somehow held them back from their fitness goal.
Physical Wellness Maintaining an active lifestyle is very important for a worker. During weekdays, workers often skip exercises to get their work done. This is a wrong practice. Here, you should offer your workers an office gym to correct the situation. To improve our case, here are the benefits of an office gym.
Workplace Environment Good ergonomics helps employees stay healthy, focused, and productive. It also protects your company from high turnover, health claims, and lost workdays.
Preventive Health Modern work is overwhelming. Sometimes, it takes a toll on our health and well-being, too. Leading a sedentary lifestyle is one major factor. This blog gives employers practical tips to encourage employees to live an active lifestyle, especially at work.
Wellness Challenges Wellness challenges can be designed around health aspects such as exercise, nutrition, meditation, and so on. Organizing fitness challenges i.e. activities that improve employee fitness levels is a great way of improving employee health.
Physical Wellness Having health benefits that have been proven throughout history, yoga has been gaining prominence in workplaces worldwide. The demand for corporate yoga has risen so much that many yoga teachers and instructors provide their services specifically for corporate offices.
Physical Wellness Sitting for long periods is linked to serious health risks. Discover 42 easy office exercises you can do at your desk to stay fit.
Physical Wellness A cycle to work scheme is very beneficial for employers. Cycling to work improves the well being and overall productivity of your employees.
