Activity to Steps Converter
Convert your exercise activities into equivalent step counts to track your daily fitness goals
How it works
- 1
Select your activity from our comprehensive list and enter the duration of your exercise session.
- 2
Our algorithm calculates the equivalent steps using predefined calorie burn rates specific to each activity.
- 3
Get your step count equivalent that makes all types of movement count toward your daily step goals.
Don't see the activity you are looking for? Request it here!
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Frequently Asked Questions
What is a step converter?
An activity converter lets you translate the time you spend doing any exercise (e.g., bicycling, pilates, yoga, swimming, etc.) into steps and distances.
Why should I use one?
The most typical reason to use an activity converter is to translate non-step-based exercises like biking or swimming into steps, so you can fairly participate in step challenges or track your overall movement.
How do I know the activity converter is accurate?
Step counts are calculated using MET (Metabolic Equivalent of Task) values that estimate how much energy an activity burns compared to walking. While helpful, they're still approximations.
Does the intensity level of the activity affect the step conversion?
Yes! Most activities have easy, moderate, and intense levels. The more intense the effort, the higher the step conversion for the same time duration.
Can I log multiple activities in a day?
Absolutely. You can enter multiple activities with different durations and intensities. The converter will calculate the total equivalent steps for all of them combined.