Mental Wellness

101 articles on Mental Wellness

13 Simple Mindfulness Exercises for Work and the Office

13 simple mindfulness exercises for work, from box breathing to walking meditation, with steps for employees and ideas for team meetings and guided programs.

Mental Wellness

5 Signs of Mental Exhaustion at Work (and How to Recover)

Mental exhaustion is extreme mental fatigue from prolonged workplace stress. Learn the signs to watch for and how to recover before it tips into burnout.

Mental Wellness

What Is a Mental Block? Meaning, Signs, Causes and Fixes at Work

Mental blocks can affect both your mental and physical health. Especially when you're at work, zoning out, or delaying tasks is neither professional nor can you afford it.

Software Comparison

8 Best Mental Wellness Apps

Eight mental wellness apps compared on features, pricing and real day-to-day use, so you can pick the right one.

Mental Wellness

Employee Wellness and Stress Management: What Employers Can Do

A practical guide for employers: why employee wellness matters for stress, which workplace stressors to address, what support to offer, and how to measure progress.

Mental Wellness

Anxiety About Going to Work Every Day: Solutions for Employees and HR Leaders

Work anxiety is more than pre-work nerves. Learn what causes it, 10 evidence-based ways to cope, and how HR can build an anxiety-aware workplace.

Mental Wellness

How to Help an Employee Recover From Burnout

Here is what employers can change to help an employee recover from burnout, how remote burnout differs and a 30-day plan to start with.

Remote & Hybrid Wellness

Impact of Remote Work on Mental Health: 6 Strategies to Thrive

Thinking about how to boost the mental health of remote workers? Time is running out! Read these 6 effective tips

Mental Wellness

12 Ways You Can Support Your Team's Mental Health as a Manager

According to Mental Health America, three out of five employees feel they aren’t receiving the adequate mental support they need from their managers. That’s a significant majority feeling unheard when they need help the most.

Mental Wellness

How to Succeed When one Suffers from OCD at Work

Obsessive-Compulsive Disorder (OCD) is a chronic and protracted Illness. Having a supportive and pleasant workplace can assist in this rehabilitation.

Mental Wellness

8 Brain Breaks for Adults at Work to Reset Your Focus

Brain breaks give your mind a short rest from focused work. Try these 8 easy ideas, from meditation and walks to doodling and a good laugh.

Mental Wellness

Workplace Christmas Stress: How to Support Employee Mental Health

December brings deadlines, financial strain, and holiday pressures that spike employee stress. Learn how HR can support mental health during Christmas.

Mental Wellness