101 Nutrition Quotes To Motivate You To Eat Right
Nutrition is one of the most primary aspects of maintaining a healthy life. However, it can be tough to find the motivation to stay on top of your diet and fitness goals. Eating healthy meals and staying away from junk food can be quite challenging for you.
But there's a key to everything, and staying positive, feeling good, and celebrating small victories can make a big difference when trying to cut down on junk food or wake up in time for your morning workouts.
This article has got you stocked with a collection of motivational, inspirational, and knowledgeable nutrition quotes if you need a push on your journey of nutrition and a healthy lifestyle.
These quotes will help you understand that failure is a part of the process, and you will also realize that you already possess all the strength you need.
Quotes About Nutrition To Get You Motivated
To motivate you to make the right choice in what you eat and maintain good health, here is a collection of fitness and nutrition quotes, healthy eating quotes, and motivational quotes that will inspire you to begin your nutrition and healthy living journey.
"The first wealth is health. "– Emerson.
"Exercise is king, nutrition is Queen, put them together, and you've got a kingdom." - Anonymous
"Our food should be our medicine, and our medicine should be our food. "– Hippocrates.
"Diet is the essential key to all successful healing. Without a properly balanced diet, the effectiveness of herbal treatment is very limited." – Michael Tierra
"Eating healthy nutritious food is the simple and the right solution to get rid of excess body weight effortlessly and become slim and healthy forever." – Subodh Gupta.
"To eat is a necessity, but to eat intelligently is an art." – La Rochefoucauld.
"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health." – Hippocrates.
"These small things – nutrition, place, climate, recreation, the whole casuistry of selfishness – are inconceivably more important than everything one has taken to be important so far." – Friedrich Nietzsche.
"Most people don't have a problem going on a diet. The problem is being consistent on their diet." – Karen Sessions.
"Those who think they have no time for healthy eating will sooner or later have to find time for illness." – Edward Stanley.
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"Water is the most neglected nutrient in your diet, but one of the most vital." – Julia Child.
"Life is a tragedy of nutrition."– Arnold Ehret.
"Eat less from a box and more from the earth".- Anonymous.
"Until you get your nutrition right, nothing will change". - Anonymous.
"Diet is an ongoing process of learning and discovering." - Anonymous
"Every time you eat or drink, you're either feeding disease or fighting it." - Heather Morgan
"Don't focus on how much you eat. Focus on what you eat." - Anonymous
"It's never too late or never too early to work towards being the healthiest you" .- Anonymous
"Don't dig your own grave with a knife and spoon." - English Proverb
"Fitness is 20% exercise and 80% nutrition. You can't outrun your fork. - Unknown
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"Our body doesn't know how to digest these food-like products resulting in stress and weight gain. Nourish your body with real food, and it will shine for you". - Jason Fale
"Popeye was right about spinach: dark green, leafy vegetables are the world's healthiest food. As whole foods go, they offer the most nutrition per calorie". - Michael Greger
"Our body is the only one we've been given, so we need to maintain it; we need to give it the best nutrition." - Trudie Styler
"The lack of access to proper nutrition is not only fueling obesity. It is leading to food insecurity and hunger among our children." - Tom Vilsack
"The excitement of vitamins, nutrition, and metabolism permeated the environment." - Paul. D. Boyer
"Investing in early childhood nutrition is a surefire strategy. The returns are incredibly high." - Anne. M. Mulcahy
"It's all about nutrition. You can train, train, train all you want, but I always say you can't out-train a bad diet." - Joe Wicks
"I think of exercise as the father of the body and nutrition as the mother." -Mandy Ingber
"Nutrition and sleep are two of the most underrated things, especially with younger kids." - Brad Steven
"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need." – Ayurvedic Proverb
Suggested Read : The 9 Best Healthy Foods To Eat Everyday
"There is no magic bullet. you gotta eat healthily and live healthy to be healthy and look healthy." - Morgan Spurlock
"Eat breakfast like a king, lunch like a prince, and dinner like a pauper." – Adelle Davis, Author and Nutritionist.
"Your diet is a bank account. good food choices are good investments." – Bethenny Frankel, Reality T.V Personality and Entrepreneur
"Proper nutrition is the difference between feeling exhausted and getting the most out of a workout." – Summer Sanders, Sports Commentator And Former Olympic Swimmer
"Healthy eating isn't about counting fat grams, dieting, cleanse and antioxidants; its about eating food untouched from the way we find it in nature in a balanced way." – Pooja Mottl
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"Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: 'Thank you!'" – Karen Salmanshon
"You are what you eat. What would YOU like to be?"- Julie Murphy.
"Nutrition is the only remedy that can bring full recovery and be used with any treatment. Remember, food is our best medicine!" -Bernard Jensen
"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." -Mark Twain
"Even in this high-tech age, the low-tech plant continues to be the key to nutrition and health." -Jack Weatherford
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"The food you eat can be the safest and most powerful form of medicine or the slowest form of poison." -Ann Wigmore
"When in doubt, use nutrition first." -Roger Williams
"The best and most efficient pharmacy is within your system." -Robert C. Peale.
"Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon." -Doug Larson
"Nutrition is so important. It can't be stressed enough." -Dwayne Johnson
"There is nothing unhealthy about educating youngsters about nutrition." -Pierre Dukan
"The second day of a diet is always easier than the first. By the second day, you're off it". -Jackie Gleason
"Fix'd like a plant on his peculiar spot, To draw nutrition, propagate and rot." -Alexander Pope
"Optimum nutrition is the medicine of tomorrow." - Dr. Linus Pauling
"You know that most of the medical costs that are bankrupting families, companies, and nations could be eliminated with better nutrition." -John Robbins
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"Let nothing that can be treated by diet be treated by any other means." -Maimonides
"A healthy outside starts from the inside". -Robert Urich
"The human body heals itself, and nutrition provides the resources to accomplish the task." -Roger Williams
"First, nutrition is the master key to human health. Second, what most of us think of as proper nutrition--isn't." -T. Colin Campbell
"The doctor of the future will no longer treat the human frame with drugs but rather will cure and prevent disease with nutrition." -Thomas Edison.
"Don't allow a love problem or work problem to become an eating problem. Stop trying to stuff your feelings down with food." – Karen Salmansohn.
"Healthy eating is a way of life, so it's important to establish routines that are simple, realistically, and ultimately livable." – Horace.
"Appreci-eat" your food! Savor the flavor and eat slowly. It takes your body about 20 minutes to realize it's full." –Karen Salmansohn
"The primary reason diseases tend to run in families may be that diets tend to run in families." – Michael Greger.
"If it came from a plant, eat it; if it was made in a plant, don't." – Michael Pollan.
"He who takes medicine and neglects to diet wastes the skill of his doctors." – Chinese Proverb.
"Every time you eat is an opportunity to nourish your body." – Unknown.
"Healthy cooking is the best preventive medicine." – Unknown.
"Eat healthy day and night, to keep your future looking bright." – Unknown.
"Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout." – Marcus Samuelsson.
"You need a good, healthy diet – it's about finding out what your body needs. Sugar is a disaster for skin, as is white flour." – Thandie Newton.
"Train your body to crave healthy food".- Unknown.
"Health is much more dependent on your habits and nutrients than on medicine." - Diet vs. Disease
"Eating well is a form of self-respect." - Anonymous
"Good nutrition creates health in all areas of our existence. All of our parts are interconnected."- T. Colin Campbell
"Nothing tastes as good as healthy feels." -Eat Real food
"Eat to fill your stomach, not your heart." -Anonymous
"Eat less from a box and more from the earth." - FMT
"The way you eat, the way you think, and the way you behave can influence your life by 30 to 50 years." - Deepak Chopra
"Until you get your nutrition right, nothing is going to change." - Unknown
"Maybe we should stop asking why real food is so expensive and start asking why processed food is so cheap." - Anonymous
"It’s never too early or too late to work towards being the healthiest you." - Anonymous
"Remember when your body is hungry, it wants nutrients not calories." - Nourishing Children Org.
"Anything that affects the gut will always affect the brain." - Dr. Charles Major
"Good nutrition creates health in all areas of our existence. All parts are interconnected." - T. Colin Campbell
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"The problem is that we are not eating food anymore, we are eating food-like products". -Dr. Alejandro hunger
"Moderation. small helpings. sample a little bit of everything. these are the secrets of happiness and good health." – Julia Child
"Nutrition isn’t just about eating, it’s about learning to live." - Patricia Compton
"Nature is the best physician." - Hippocrates
"Sugar is the sociopath of food. It acts sweet but it’s really poison." - Karen Salmanshon
"Healthy living isn’t restrictive, it’s healing. Your health is something worth fighting for." -Anonymous
"How can you expect your body to last for a long and enjoyable time if you don't put the proper building blocks in there?" - Dr Dan Rogers
"Real food doesn’t have ingredients. Real food is the ingredients." - Jamie Oliver
"If you don’t recognize an ingredient, your body won’t either." - Inflammation
"Nature is so smart, it puts medicine in the food." - David Wolfe
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"Your body is not a temple, it’s an amusement park. enjoy the ride." – Anthony Bourdain
"Health and cheerfulness naturally beget each other." ~Joseph Addison
"Diets don't work but a healthy lifestyle does." - Cheshire nutrition
"Add more foods without labels so that you can focus on counting nutrients over calories." - Food Matters
"Health is a daily practice, not a 30-day diet." - Unknown
"Food should be cleansing, it should be restorative, and it should be fun." - James Colquhoun
"Nutrition is not low fat. It’s not low calories. It’s not being hungry and feeling deprived. It’s nourishing your body with real, wholesome food so that you are consistently satisfied and energized to live life to the fullest." - Anonymous
"Medicine is not healthcare. Medicine is sick-care. Let’s get that straight for a change." - Unknown
"When you truly understand that your food choices are powerful and life-affirming, you can exercise, control, and restrain without deprivation." - Marlene Adelman
"Lets’ build wellness rather than treating disease." - Dr Bruce Daggy
Intermittent fasting is not about deprivation, it's about giving your body the time it needs to heal and rejuvenate.- DoFasting
Summing It Up
In summary, eating healthy is the best choice one can make as it provides the body with the necessary nutrients to prevent chronic diseases from developing. Despite people's best efforts, few adhere to an improved diet.
Here's hoping you found this article motivating in making better dietary choices and improving your nutritional health.
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