Diet and Nutrition
7 Healthy Drinks We've Stocked to Hydrate Our Team at the Office
Discover the best healthy drinks for the office to boost energy, focus, and hydration. Learn how to stock your pantry and track employee hydration with Vantage Fit.
Rana Balmiki
Mental Wellness
Signs of Cognitive Overload at Work (and How to Fix It Fast)
Cognitive overload is mental exhaustion that occurs when our working memory is clogged with too much information. When the limit of our brain's working memory is exceeded, our productivity and workability decline.
Wellness Leadership
Why Do Employee Health Benefits Matter and How to Get Started?
Employee health benefits are compensation packages that employers offer their employees. These include health insurance, wellness programs, family health coverage, tax benefits, and others.
Diet and Nutrition
Fasting at Work: Is the Challenge Worth the Reward?
Fasting at work can seem hard to do but with proper support and resources, you can maintain your work as well as your eating window.
Mental Wellness
Men’s Mental Health at Work: We Made Corporate Men Drop the ‘Tough Guy Act’
Men's mental health is often overlooked in corporate organizations. With about three years in the field, I feel it is more of a societal lag than an organizational one.
Wellness Challenges
13 Nutrition Challenge Ideas to Transform Your Eating Habits in 30 Days
A nutrition challenge is a great way to try something out of your daily routine. It is an effort focused on improving your eating habits (and breaking bad ones) over a period. It is like a structured experiment or a reset button for your diet.
Vantage Fit
11 Features Employee Wellness Portals Must Have
Employee wellness portals are robust platforms. They help employees monitor and improve their health and wellness. These portals help by monitoring and reducing stress, helping them be mindful, monitoring calorie intake, and much more.