Having a creative mind with a spiritful life, she takes inspiration from travelling and learning languages.
Diet and Nutrition Eating smarter at the workplace is very important for working professionals. We all agree with this fact. Yet, most of us fall into the neverending trap of satisfying our guilty pleasures. So does it mean, consumption of calories is bad? No, it isn’t.
Wellness Challenges Well, with the onset of yet another year comes hopes and resolutions. While you are taking a break from long zoom meetings and all set for the holidays, are you also planning to set smart fitness goals?
Wellness Leadership The process of collaboration between a coach and the client is called wellness coaching. It is a guided program proposed for employees who require lifestyle support from these certified wellness professionals.
Wellness Challenges Even though, like every year, you too must have made a long list of new year resolutions with some fantastic health goals as your top priority!
Preventive Health The difference between a broken community and a thriving one is the presence of women who are valued.” ~Michelle Obama
Wellness Programs At the workplace, it emphasizes the collaborative effort of bridging safety and wellbeing among employees and employers. It creates a healthy work environment that nurtures both personal and professional growth.
Diet and Nutrition Unhealthy meeting snacks impact employee wellbeing and productivity. Discover 9 healthy and easy meeting snack ideas for the workplace.
Workplace Environment A zen office promotes mindfulness and tranquility at work. Explore budget-friendly ideas to create a zen workspace for your employees.
Wellness Programs Generation Z puts great emphasis on technology and wellness. Learn how Gen Z will value health and wellness at the workplace.
