Mental Wellness Workplace Stress- Causes and Ways to Combat it
"Teany Hidalgo & Debbie Bellenger |
Vantage Fit Blog - Page 22
Mental Wellness 
Wellness Programs What is Employee Wellness? What is its relevance in the Workplace?
Debbie Bellenger | Health and Wellness Consultant
Mental Wellness 5 Ways To Combat Monday Morning Anxiety
Monday is a highly stressful day for many people. Here are 5 ways you can try to beat morning anxiety on Mondays.
Workplace Environment 7 Benefits of Having Plants in the Office
Since you have to sit for long hours in the office, you can try to make your workspace look lively. Adding indoor plants to your cubicle is a great way to decorate your office and make it lively.
Mental Wellness Spiritual Wellness: Changing The Dynamics of Corporate Wellness Today
Spirit implies the soul or psyche, and looking after your spirit is spiritual wellness.
Wellness Leadership Need for Mindful Leadership in our Lives
Klyn Elsbury | Resilience & Mindfulness Expert
Diet and Nutrition 11 Tips to Overcome Post-Lunch Drowsiness at Work
Feeling sleepy after lunch? You are not alone. These 11 science-backed tips beat post-lunch drowsiness and help employees stay sharp through the afternoon.
Wellness Challenges 30 Day Squat Challenge- Track Your Growth
Squats are simple to accomplish and don't require any special equipment or space. There's no need to stick to simple squats for this squat challenge; it won't be boring. To get the best results, keep track of your daily squat count and concentrate on how to improve.
Mental Wellness Mental Health Days at Work: Benefits, Challenges & Implementation
Both physical and mental wellbeing in the workplace are equally important. Hence, requesting your boss for mental health day off should be normalized.
Physical Wellness 21 Productive Hobbies To Restore Overall Employee Health And Well-being
One of the ways to make use of that valuable time is by indulging in productive hobbies. Hobbies flex your creative muscles and help you spend your time efficiently.
Mental Wellness Chronic Stress: Meaning, Types, and its Effects
Claudia Grace | Corporate Health and Wellness Coach
Mental Wellness 4 Ways To Overcome Phone Anxiety At Work
Phone anxiety is real. Some people find it difficult to pick up the phone. Learn 4 ways to overcome phone anxiety at work.
Wellness Programs 6 Effective Ways to Celebrate Global Wellness Day at Your Workplace in 2026
Celebrate Global Wellness Day in 2026 with these 6 easy and impactful ideas for your workplace. Boost employee health and happiness!