Vantage Fit Blog

11 Tips to Overcome Post-Lunch Drowsiness at Work

Feeling sleepy after lunch? You are not alone. These 11 science-backed tips beat post-lunch drowsiness and help employees stay sharp through the afternoon.

30-Day Squat Challenge: Workout Plan, Variations, and Tracking Guide

Transform your lower-body strength and energy with this structured 30-day squat challenge workout plan. Explore daily progressions, variations, and automated rep tracking.

Mental Health Days at Work: Benefits, Challenges & Implementation

Both physical and mental wellbeing in the workplace are equally important. Hence, requesting your boss for mental health day off should be normalized.

21 Productive Hobbies To Restore Overall Employee Health And Well-being

One of the ways to make use of that valuable time is by indulging in productive hobbies. Hobbies flex your creative muscles and help you spend your time efficiently.

Chronic Stress: Meaning, Types, and its Effects

Claudia Grace | Corporate Health and Wellness Coach

Global Wellness Day: Date, Theme, and 6 Ways to Celebrate at Work

Global Wellness Day is a free worldwide movement for living well, held on the second Saturday of June. Here's how to mark it at work with hydration challenges, walkathons, and sleep workshops, on almost no budget.

30-Day Gratitude Challenge for Teams: Workplace Activities + Tracker

The gratitude challenge helps you to practice gratitude every day without overwhelming yourself. Learn 10 ways to introduce the gratitude challenge at work.