Lifestyle is the way we lead our lives. The routine, the behavior and the habits determine our lifestyle. And our lifestyles have a huge impact on our health.
In this podcast, Dr. Suraj Gogoi discuss the impact lifestyle changes have on health and wellness. He further talks about how employers can help their employees build healthy lifestyles.
About the Speaker
Lifestyle is what we create as a person to enjoy the experience called "life". - Dr. Suraj Gogoi
Suraj Gogoi is a transformational coach-mentor and holistic psychiatrist with over twenty years of experience. He helps his clients create a life they love to live, enabling them to fully express their unique gifts and talents in the world. He works with individuals who want to get unstuck and move forward in their lives with more joy, satisfaction, and meaning.
Being qualified as a medical doctor and psychiatrist, Dr. Suraj's approach blends the best of traditional psychiatry and psychology with Eastern holistic practices, such as mindfulness and meditation.
Connect with him on LinkedIn.
00:33 Tell us about your journey in the area of wellness.
01:40 What does a normal day look like to you?
05:54 What are six lifestyle behaviors?
08:01 Is an early riser healthier than a late riser?
12:30 What determines a person's lifestyle?
17:52 What is a negative lifestyle?
20:14 What are the various types of lifestyles?
22:42 How do you balance personal and professional life?
26:53 Can employers also play a part in boosting a healthy lifestyle amongst their employees?
30:22 Are the terms "living" and "lifestyle" correlated?
34:39 Would you like to share some more valuable suggestions with our listeners?
Suggested Article: 10 Effective Ways To Combat A Sedentary Lifestyle