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Getting a good night's sleep is becoming a luxury in today's world. The hustle culture has engulfed almost every aspect of our lives, blurring the lines between work-life balance [https://blog.vantagecircle.com/work-life-balance/] and health. It can be difficult to transition from the stress [https://www.vantagefit.io/blog/workplace-stress/] of a busy day at work to the calm needed for sleep. Even though sleep is crucial for both physical and mental health, it isn't easy nowadays to achieve an
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