Top 5 Companies Offering Effective Corporate Yoga Programs in 2025
A corporate yoga program is uniquely designed to fulfill the wellness requirements of working individuals. While expert yoga instructors do know their "element", corporate yoga programs connect you with yoga teachers who are familiar with workplace challenges....
Why AI is the Missing Link in Workplace Mental Health (And Why 2025 Is the Tipping Point)
The emergence of generative AI, like ChatGPT, has brought about a substantial surge in public interest in AI, shedding light on how this new technology has the potential to reshape our everyday existence and our cognitive and professional processes....
12 AI-Powered Wellness Apps/Tools Transforming Employee Health
Explore 12 AI-powered wellness apps helping companies boost employee health, engagement, and productivity. Discover how smart tools like Vantage Fit are reshaping corporate wellness with personalized, data-driven support, from fitness and nutrition to mental well-being....
Wellness Champions: How They Drive Employee Wellness & Boost Engagement in Your Workplace
Have you ever been inspired by a colleague who encourages healthier habits? Wellness championsâemployees from all backgrounds and generations who are the driving force behind successful workplace wellness. They motivate peers, organize activities, and create a culture where well-being thrives.
These are the people who have the inherent qualities...
30-Day Mental Wellness Challenge: Simple Habits For A Calmer, Happier You
Did you know that 1 in 5 adults (according to the National Alliance on Mental Illness (NAMI) struggle with mental health issues? In today's fast-paced world, taking care of your mind is just as important as taking care of your body.
Whether you're juggling a 9-to-5...
Employee Welfare: Meaning, Importance, and How to Improve It
Employee welfare encompasses a wide range of services and benefits aimed at improving the well-being of employees, both physically and mentally. Discover the types of employee welfare, its importance, and how Vantage Fit can enhance your organization's welfare programs for better outcomes....
