Diet and Nutrition Nutrition For Women: Diet Tips And Meal Plans For The Working Woman And A Busy Schedule As a woman, you are a host of energies, a doer! From juggling between work life and personal responsibilities, proper nutrition is often left behind. Lack of nutrition is eventually noticed when the body and mind start to stutter. Proper nutrition in a woman is essential, as is raising awareness around this subject. According to Axis woman health [https://axiawh.com/resources/nutrition-and-womens-health/#:~:text=Balanced%20nutrition%20and%20a%20healthy,with%20can%20make%20an%20impact.] , a busyRead More
Diet and Nutrition Try These 19 Easy Mediterranean Diet Snacks To Level Up Your Office Munchies Mediterranean diet snacks surely sound and look tempting. The habit of snacking while working may lead to unwanted weight gain, high cholesterol levels, and other health issues. Hence, opting for Mediterranean diet snacks is a wise step to safeguard your health.Read More
Employee Health Workplace Wellness Committee: From Ideas To Action A wellness committee is a small group of employees that lead and engage in a wellness program for employees. These committees provide leadership and oversight to help the wellness initiatives run smoothly. Read More
Physical Wellness Popular Group Fitness Classes: Essential Benefits, And Ways To Enroll Group fitness classes are a great way to move your muscles and groove for a healthier you. Group fitness classes are fun and also make for a great way to bring people together. Whether you want to lose weight or learn new skills, the right classes help you achieve all your fitness goals. A fitness session with a squad is an ideal way to relinquish workday stress and improve your work-life balance. The benefits of group fitness classes for employees extend beyond keeping in shape. Taking part iRead More
Diet and Nutrition Sattvic Diet: The Perfect Way To Boost Well-Being And Productivity The sattvic diet is based on Ayurvedic principles, a traditional Indian system of medicine. A well-planned sattvic diet can provide all the necessary nutrients, including protein, carbohydrates, fats, vitamins, and minerals. The diet emphasizes providing a balanced nutrient intake.Read More
