Workplace Wellness Coffee at Work: Health, Happiness and Workplace Performance From the moment the beans are ground to the brewing, drinking, and sharing ritual; every cup tells a story.Read More
Diet and Nutrition Carb-Cycling Diet: An Uncharted Hack For Employees With Sedentary Lifestyle The primary goal of trying this diet is to lose weight. Other than weight loss, following a carb-cycling diet may help decrease symptoms of chronic disorders, stay fit and optimize one's health. Read More
Mental Wellness 5 Perks Of Incorporating Mental Health First Aid Kit At Work You have probably heard of first aid kits, but they are usually for physical injuries. When you injure your knee or head at work, someone can give you a hand. It's because most people know what to do in such a situation. But did you know that a mental health first aid kit is equally important? Did you find yourself shocked, surprised, or both? It's true, and a mental health first aid kit is real. There has been a growing awareness of the importance of mental health in the workplace in recent yRead More
Vantage Fit Features A Step-by-Step Guide to Syncing Vantage Fit with Android Welcome aboard. Here is a step-by-step guide on how to sync the corporate wellness app- Vantage Fit with Android devices for a more comprehensive wellness experience. The Vantage Fit employee wellness app tracks your fitness, nutrition intake, workout process, mindfulness sessions, and other health indicators. Vantage Fit aims to raise awareness towards overall health & wellness and caters with evidence-based tools to promote healthier lifestyles and habits. It has a built-in framework for wellRead More
Diet and Nutrition Snack Smart, Work Happy: 11 Mood-boosting Foods "You are what you eat" is a cliched statement you might have always heard, and that is not wrong. The food we eat significantly affects our mood and productivity at work.Read More
