10 Healthy Food Ideas to Celebrate National Food Day at Work
If you are one who likes to eat and know food, you must know about National Food Day, which is observed every year on October 24. On this day, the United States raises awareness of the value of healthy and nutritious food in the United States.
The day celebrates wholesome food and emphasizes educating people about healthy eating, ethical farming practices, and secure food production. It also reminds us of our progress in leading healthier lives and promoting ethical, sustainable food production.
And since we spend most of our time at our workplaces, why don’t we look out for a few ideas to celebrate it at work? In this article, let’s learn more about this day and how to celebrate it at your workplace.
This holiday, originally observed in 1975, was intended to be similar to Earth Day and was founded by the Center for Science and Public Interest (CSPI).
The 2011 National Food Day was created by the Center for Science in the Public Interest (CSPI). The national day of celebration for wholesome, reasonably priced, and sustainably produced food is part of a grass-roots movement for improved food laws. Every year on October 24th, this project reaches its zenith after developing throughout the year.
We have become so dependent on fast food as it is convenient to buy, and have replaced it with traditional home-cooked foods. So, this day serves as a reminder to eat wholesome, healthful foods.
5 Fun Facts About Organic Foods
Low nitrate levels- It has been demonstrated that organically cultivated crops have 30% fewer nitrates, which results in 40% less nitrate leaking into the water table.
They are nutrient-richer- Compared to non-organic foods, organic foods are said to have a much higher amount of nutrients.
Organic agriculture benefits the environment- Organic agricultural methods provide several advantages, including less soil erosion, less water use, and less pollution.
GMOs aren't found in organic food- Organic food cannot contain genetically modified organisms (GMOs).
The demand for organic milk is enormous- One of the industries with the fastest global market growth is reportedly organic milk.
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore
5 Fun Activities to Celebrate National Food Day at Work
Organic Food Fiesta: Set a goal for yourself to purchase a basket of organic produce to share with coworkers and friends that day.
Potluck: Have a potluck with your teammates and ask them to bring only healthy and tasty food items. (Bringing an apple won’t count)
Care and Share: You can contribute with your co-worker and prepare a healthy dinner to share with someone in need.
Challenge Yourself: Take out time to use your hands. Take your team to a farm or community garden and offer an hour of your time as a challenge.
Creative Competition: Be innovative! Hold a poster competition, get everyone involved and keep rewards for those who win.
Utilize this day to encourage people to create healthier eating habits. Hold workshops and events to educate the public about sustainable farming methods and the significance of food safety.
Enjoy some of your favorite healthy foods and post them on social media with the hashtag #NationalFoodDay.
Also Read: Practicing Mindful Eating at the Workplace
10 Healthy Food Ideas You Can Bring to celebrate National Food Day
Now, no food day should go by without having some quick food ideas that you can bring to work and enjoy with your co-workers and friends. Here are some healthy dish ideas that you can try this National Food Day.
1. Sweet Potatoes with Brown Rice Salad
You can eat this one-bowl lunch alone or with additional protein like chicken, shrimp, or salmon. Use some organic feta or goat cheese to take it to the next level. You can also share it with your teammates to taste the same and get feedback from them.
2. Zoodle Boats
You can switch your regular flour noodles with zucchini noodles. You may easily consume all your recommended servings of fruits and vegetables because of their delicious flavor and nutrient-dense composition. Top it with your preferred cheese to give it a little more taste.
3. Meatless Mexican Lunch Box
No need for meat! Brown rice and beans provide a complete protein while meeting the need for fiber and carbohydrates. With homemade guacamole, tomatoes, and fresh greens, there are plenty of vegetables, and the salsa verde sauce makes it fun.
4. Oven Barbequed Chicken
This summertime lunch idea staple is a hit, thanks to some homemade barbeque sauce. The cooking technique, however, is the real key to the success of this delicious recipe. This crowd-pleasing healthy chicken meal can be prepared even when your grill is covered in snow because the chicken roasts in the oven.
5. Parmesan Pretzels
This favorite golden and puffy snack dusted with Parmesan cheese also makes a tasty and nutritious dessert. Bring a batch of this whole wheat, fiber-rich handmade pretzels to your next event and get ready to see them disappear quickly.
6. Black Eyed Pea and Quinoa Salad
This Southern-inspired salad bursts with a spectrum of vibrant fresh colors, and more natural colors equal more nutrients. A base of quinoa and beans boosts the fiber and protein in addition to the abundance of fresh vegetables and herbs. With lime juice, white wine vinegar, olive oil, and Dijon mustard, make your tangy dressing for this healthy meal in a Mason jar.
7. Quick Fruit Salsa
A fresh fruit salsa recipe will add color to any healthy potluck meal presentation. To make a simple and light condiment, combine kiwifruit, lime juice, fresh basil, cucumber, avocado, and chili powder. Consider serving it with chips, on top of hot dogs, or with your preferred grilled protein.
8. White Strawberry Sangria
This new spin on sangria, a favorite of our staff, blends white wine with strawberry schnapps to produce a crisp, sweet beverage that is ideal for sharing.
Skip the sugar and choose a wine with a strong citrus flavor, such as Sauvignon Blanc or Vinho Verde. To give this nutritious potluck recipe an extra boost of fruity flavor and color, include plenty of thinly sliced fresh strawberries.
9. Low-sugar Barbeque Pulled Pork Sandwich.
At your fall party, throw everyone a tray of sandwiches with juicy pulled pork. The homemade barbecue sauce in this nutritious slow-cooked dish is naturally sweetened with Medjool dates. We've also included the recipe for our whole-wheat hamburger buns, keeping the entire menu wholesome and delectable.
10. Sausage-topped potato salad with grainy mustard dressing
Every potluck needs potato salad, and this version is delicious with acidic coarse-grain mustard and a dash of cider vinegar. Despite having only 199 calories per serving, cured sausage delivers delicious flavor.
Also Read:The 9 Best Healthy Foods To Eat Everyday
Remember that every action counts and will result in a stable agricultural environment, whether providing food for starving children or helping local farmers. Inform people about the benefits of eating organic and healthful foods over time.
These are just a few ideas for National Food Day celebrations at work. You can add more ideas and share them with us. So on this National Food Day, get moving and join the effort to ensure everyone can access food.
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