70 Relaxation Quotes To Help You Destress
Do you feel like a clock is ticking so fast that it's nearly impossible to catch your breath in this fast-paced world? We live in a world so packed with work and everything else moving at such a fast pace that it is difficult to find time to relax.
Sometimes you are so busy with work-life stress and deadlines to meet that you forget to relax! Relaxing for just five minutes periodically by stepping away from what is causing your stress levels to rise can provide you with the energy to tackle your workload.
Leisure time today has become more of a luxury than a necessity. It is important to remember to relax in this hustle culture to help you recharge and rejoin the ground with an even more fresh mind.
This article will explore some motivating relaxation quotes to help you hit your goals with a more recharged mind.
Why Is Relaxing Important For Good Health?
"Sometimes the most productive thing you can do is relax," Mark Black.
Stress is necessary to deal with difficult challenges in life, but if you stay in an elevated state of stress, it will negatively affect your physical and mental health. Stress elevates the release of cortisol hormones in your body which can affect the function of the brain. It can cause you to worry, have poor concentration, have anxiety, and even have difficulty making decisions.
Stress management has become a vital part of wellness programs in every organization. And practicing 'relaxation' is paramount to managing stress. When you relax, blood flow increases around your body, giving you more energy.
Here are a few reasons why relaxing is good for your health -
It helps you to have a calmer and clearer mind.
It aids positive thinking, concentration, memory, and decision-making.
It helps to slow your heart rate, reduces your blood pressure, and relieves tension.
It also aids digestion as we absorb essential nutrients more efficiently when relaxed, which helps to fight off disease and infection.
It also improves your sleep cycle.
It helps to increase endorphins and serotonin levels.
Relaxation is though to be categorized into three different types: mental, physical, and transcendental."
70 Quotes That Will Help You To Recharge Your Mind
Here are 70 quotes about the relaxation that will help you relax and calm your mind.If you're experiencing a lot of stress in your life or even a little bit, these wise words will keep you grounded.
"Sometimes the most productive thing you can do is relax". -Mark Black
"The more relaxed you can get, the better you'll do". - Isaac Mizrahi
"As important as it is to have a plan for doing work, it is perhaps more important to plan for rest, relaxation, self-care, and sleep." - Akiroq Brost
"Your mind will answer most questions if you learn to relax and wait for the answer". William S. Burroughs
"Relax, refresh and refocus." - Lailah Gifty Akita
"Almost everything will work again if you unplug it for a few minutes…Including you". -Anne Lamott
"Sometimes the most important thing in a whole day is the rest we take between two deep breaths". - Etty Hillesum
"Slow down, and everything you are chasing will come around and catch you". - John De Paola
"No matter how much pressure you feel at work, if you could find ways to relax for at least five minutes every hour, you'd be more productive." - Dr. Joyce Brothers
"For fast-acting relief, try slowing down." - Lily Tomlin
Suggested Read : 8 Ways To Help Employees Unwind On National Relaxation Day
"The paradox of relaxation is the renewal of the mind, rekindling of spirit, and revitalizing of strength." - Lailah Gifty Akita
"You must know ahead of time; there will be setbacks. When they come, relax! This is the key to getting back on track quickly and staying on track longer." -Tamara Tilleman, Postive Mental Attitude
"While you may have many other responsibilities in life like your family, work, school, or relationships, you should also learn to relax and play." -Christopher Michaels, Think Positive
"Mindfulness is more than just sitting in a quiet room and reflecting, it's about achieving a state of being alert and focused but still relaxed." -Neal Hoffman, How To Practise Mindfulness
"If you can stay in a tranquil state and calm down your mind and relax for some time, you can send positive suggestions to your subconscious mind and completely change your behavior patterns and change various habits. This is the power of your mind."- James Stafford, Motivate your mind.
"Relax. Enjoy the moment. Be yourself".- Gene Coates, Jeannette Murueta, Medical
"Exploring new places is a great way to relax and clear your mind." -Holly R. Patrick, The International Student's Guide to Studying in the United
"Although it is important that we be productive citizens and put in time at work, maybe we need to respect the importance of leisure time and relaxation a little more." Sage Wilcox, The 2-Hour Vacation
"As a smile can literally relax and lighten a tight face (it takes fewer muscles to smile than to frown), an inner smile can help relax a tight mind. It is a small way in which to take the optimist's choice." Candy Paull, The Heart of Abundance
"You don't always need a plan. Sometimes you just need to breathe, trust, let go and see what happens." - Mandy Hale
Suggested Read : 51 Stress Awareness Day Quotes To Help You Destress at Work
"During [these] periods of relaxation after concentrated intellectual activity, the intuitive mind seems to take over and can produce the sudden clarifying insights which give so much joy and delight." - Fritjof Capre
"It's a good idea to always do something relaxing prior to making an important decision in your life."- Paulo Coelho
"Relax and refuse to let worry and stress rule your life. There is always a solution to every problem. Things will work out for you when you take time to relax, refresh, restore and recharge your soul." - Lailah Gifty Akita
"He enjoys true leisure and has time to improve his soul's estate." - Henry David Thoreau
"Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body."- Norman Vincent Peale
"Life isn't as serious as the mind makes it out to be." - Eckhart Tolle
"Take rest; a field that has rested gives a bountiful crop." - Ovid
"Take the next 24 hours and just relax, knowing that everything is okay. Let go of the stress and worry for one day and see what happens." - Mike Basevic
"It's not stress that kills us, it is our reaction to it." - Hans Selye
"If you do what you love, it is the best way to relax." - Christian Louboutin
Suggested Read : 40 Best Too Much Work Quotes To Cope Stress and Burnout
"Only when you are relaxed can you see what's going on." - Jane Campion
"If you want to relax, watch the clouds pass by if you're laying on the grass, or sitting in front of the creek; just doing nothing and having those still moments is what really rejuvenates the body". - Miranda Kerr
"Relax, Recharge, and Reflect. Sometimes it's OK to do nothing". - Izey Victoria Odiase
"Calm mind brings inner strength and self-confidence, so that's very important for good health." - Dalai Lama
"Relaxation means releasing all concern and tension and letting the natural order of life flow through one's being." - Donald Curtis
"Relaxation is the prerequisite for that inner expansion that allows a person to express the source of inspiration and joy within." - Deepak Chopra
"Taking time out each day to relax and renew is essential to living well." - Judith Hanson Lasater
"The gift of relaxation is always a welcomed one." - Erica Corsano
"Tension is who you think you should be. Relaxation is who you are." - Chinese Proverb
Suggested Read : 101 Mental Health Quotes That Will Leave You Inspired
"Success ... was often a matter of knowing when to relax". - Barbara Taylor Bradford
"You have enough. You do enough. You are enough. Relax." - Anonymous
"Relaxation is every mastermind's life hack." - Sofia Katsali
"We need relaxation because we cannot work continuously. Relaxation, then, is not an end; for it is taken for the sake of activity". - Aristotle
"The best time to relax is when you don't have time to relax." - Evan Esar
"Relaxation from a business seems to be a necessity to our existence; to take an occasional holiday, therefore, is not only justifiable but highly commendable." - William Wordsworth
"Relaxation renews exertion." - ST. Bonaventure
"Relaxing after intense effort not only provides an opportunity to rejuvenate but also to metabolize and embed learning." - Malti Bhojwani
"Relaxation is a technique through which you can catch a glimpse of your true nature, the infinite source of your existence. It is the art of making your mind still. Once you learn this art, everything happens spontaneously and effortlessly." - Sri Mata Amnitanandamayi Devi
If a man insisted always on being serious and never allowed himself a bit of fun and relaxation, he would go mad or become unstable without knowing it." - Herodotus
"A person accustomed to a life of activity longs for relaxation." - Mary Sewell
Suggested Read : 76 Calming Quotes For Wellness And Well-being At Work
"Relaxation is a physical and moral necessity; animals, even the simplest and dullest, have their pastimes, their sports, and their diversions. The toil-worn artisan, stooping and straining over his daily task, which taxes eye and brain and limb, ought to have the opportunity and means for an hour or two of relaxation after that task is concluded." - Horace Greeley
"Relax. No one else knows what they're doing either."- Unknown.
"Turn off your mind, relax, and float downstream." - Unknown.
"Your calm mind is the ultimate weapon against your challenges. So relax."- Bryant McGill.
"Every now and then, go away, have a little relaxation, for when you come back to your work your judgment will be surer." - Unknown.
"Your mind is like water. When it is agitated it becomes difficult to see. But if you allow it to settle, the answer becomes clear." – Bill Keane.
"There is no wisdom without leisure." – W. B. Yeats
"Work is not always required. There is such a thing as sacred idleness." – George MacDonald.
"Your ability to generate power is directly proportional to your ability to relax." – David Allen.
"A massage is just like a movie, really relaxing and a total escape, except in a massage you're the star. And you don't miss anything by falling asleep!" – Elizabeth Jane Howard.
"Act the way that you want to feel." -- Gretchen Rubin
"I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear."― Steve Maraboli.
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." -- Thich Nhat Hanh
"You need to empty your mind, and relax each other muscle group until you feel peace like you are going to melt into the floor." - Kasie West.
"One of the easiest ways to reduce your stress and unwind after a difficult day, or even on a day-to-day basis, is to do something that makes you laugh." - Rebecca Turner.
"Work is the greatest thing in the world. So we should always save some of it for tomorrow."- – Don Herold.
"Sometimes the best solution is to rest, relax and recharge. It's hard to be your best on empty." - Sam Glenn.
"It's often the unexpected that brings the joy if we can only relax enough to make room for it." - Beth Kempton, Calm Christmas and a Happy New Year
"Your body tells you when it is time to work or when it's just time to relax and recuperate." -Marcia Grant, Woman to Woman
"We are told many times that we need to relax more but yet no one really tells us how we can relax." - Heather Rose, Depression Cure.
Summing It Up
Thus, to de-stress and find ways to relax, you must slow down and unwind. Only by inhaling the present can you exhale the distractions of tomorrow. Your mental and physical health can be affected by anxiety and stress.
I hope this article inspires you to practice relaxation by taking a little time off from your busy schedule.
Vantage Fit - A complete AI-Powered Solution for seamless implementation of your Corporate Wellness Program to nurture a healthy and engaged workforce