Mental wellness is a holistic concept that cannot be denied when discussing overall wellness. The importance of mental health in today's society cannot be overstated. It won't matter how hard you try; mental health affects everyone, regardless of what you think or how you delay it. Whether you suffer from it or not, there will always be someone you know who might be struggling with some mental illness in your daily life. It is a part of everyone, and it is important to remember that talking abo
How often do you do things that are solely for you? When was the last time you did or engaged yourself in something that made you happy? If the answer to the above is often, then it's excellent, and you should keep going. But if it's mostly no, then maybe you should take a break, start thinking about it, and emphasize the "why'. Women's health [https://www.vantagefit.io/blog/womens-health/] and mental health are two of the least discussed topics, be it cause of the taboo sticking around them o
Finding the right organizing tool for ADHD can be a lifelong thing. And low motivation and lack of brain focus can get in the way of trying to get organized. Here's a list of 7 essential organizing tools and strategies for ADHDAdhd that you can benefit from in the workplace
Mental health is a broad concept, and it can often get confusing for most people to know the difference between a psychiatrist and, say, a psychologist. Let alone know all the different types of health professionals. How often have you mistaken a psychiatrist for a psychologist? Or how often have you bothered to dig more for a deeper understanding of the same? The most common answer to that would be no. But that's alright since mental health is still fighting its place in the common health grou
Mental health - often an issue of social stigma. A subject many a time left untouched by managers and unresolved by most employees. With reports of mental health issues rising amongst employees, it is now a matter of serious concern in the workplace. We, humans, are social beings. With so much chaos right after the COVID-19 pandemic, we are in a dilemma about whether to go out and socialize or scroll through the infinite loops of social media. This has also affected employees as they do not fee
Have you ever zoned out amidst a meeting or a room full of people, doubting your ability to complete a task? Do you often question your skills or whether you fit the job? Have you ever been stuck in the never-ending cycle of performance anxiety? Even though you are trying your best to achieve your goals or targets, the thought of failure makes it worse. If your answers to the above questions are mostly yes, then maybe you're struggling with performance anxiety. It is normal to feel anxious or
Our days are frequently hectic and stressful. If you've ever experienced periods of extreme anxiety, you know how much it may impair your physical and mental health. Finding techniques to be calm and relaxed will help prevent stress from taking a toll on you.
One of the most common myths about anxiety is that it is not like other health conditions, such as diabetes or high blood pressure. It is often not taken as an illness because there are no physical symptoms, or it is not just serious.