Fear of success entails being terrified of success, frequently to the extent that individuals may undergo destructive behavior. While success is typically regarded as good, there are several reasons why individuals may be afraid of performing too well.
Do you often find yourself feeling overwhelmed or zoning out amidst work? Do you start to feel like you cannot focus at work, or the day doesn’t seem to get over? If yes, you're likely experiencing mental exhaustion. Always remember that physical health and mental health goes hand in hand. Just like when you're physically exhausted after an intense workout when your mind is occupied with many things or activities, you can experience mental exhaustion. You must be mentally exhausted if you feel
Do you struggle to find motivation and energy to begin your day? Are you worn out or overwhelmed with the thought of creating your perfect morning routine? Do you often hit the snooze button in the morning? There is no need to feel alone about this. The mornings can be challenging, and finding the motivation to be productive all day can be difficult. Though it is easy to say or find a thousand-morning routine idea if you look up on the internet, not all are practical. The right morning routin
Emotional intelligence is a critical component of today’s workplaces. It will provide new opportunities and allow you to interact with others. It creates an environment in which employees feel safe to express and communicate.
Every day may not be Monday, but the blues can persist throughout the week. You all must have had bad days at work where you didn’t feel like doing anything and just headed out home. It's humane to feel emotions of all kinds and not just happy. On your way into the office, you might feel drenched. Positivity, without a doubt, is an attractive trait that can benefit you in both your personal and professional life. But sometimes, you can't feel anything but negativity around you, and you don't kn
Did you know your emotional well-being has powerful effects on your overall health? Mental and emotional stress can translate into adverse physical reactions, a weakened immune system, and poor health. Emotional health is just as important as physical health-although it's more challenging to achieve. However, emotional wellness often gets pushed aside, particularly in the workplace. How important is emotional health to employee wellness anymore? In today's modern world, it is more important th
November is Men's Mental Health Awareness Month. Accessing mental health resources can seem to go against stereotypes for men. International Men's Day is on November 19th and aims to raise awareness of various problems affecting men's health.
Night-shift work affects individuals at the biological level. Such individuals have a higher risk of mental health and mood disorders. Being on a nocturnal work schedule can disrupt circadian rhythms and sleep deprivation. Employers need to take this matter into their hands.
Wednesday is always one of the most challenging days of the week. It falls in the middle, between the days you've worked and the weekend. Its Wednesday and you have worked around for a couple of days but the weekend is still some days away. The anxiety and blues settle in, making it challenging for you to get through the rest of the week at work. Wellness Wednesday is an informal occasion to be observed every week on Wednesday morning. The main goal of this day is to remind you to take care of
Do you ever feel tired or burnt out at work? Do you sometimes feel irritated by constant discomfort or pain? Is it affecting your ability to give out your best performance at work? Your focus and concentration can be impaired when you are irritable due to physical pain, which can make you more reactive in social and professional settings. Most of you are unaware that stretching can help ease the negative effects of pain by harnessing the power of mental stretching. While stretching improves yo