Parismita Goswami

A feverish poet and cinephile with an intense taste for music, specifically rock, she has the heart of an explorer, learner, and is a lover of the Himalayas.

Mental Wellness

12 Fantastic Ways To Relax At Work And Let Go

Relaxing at work might look like a taboo concept. But workplaces and cultures are changing today.

Burnout Reduction For Leaders

Listen to Rozina's talk on burnout reduction, particularly in reducing losses due to burnout-related injuries.

Deep Rest In The Workplace

Sindhujaa Kumar | Holistic Wellness Practitioner

Why Do Workplaces Need To Focus On Employees' Behavioral Health?

Edy Nathan | Grief Therapist

26 Awesome Meditation Gifts Ideas For Your Employees

Meditation gifts will surely help your employees understand the need to be in a state of calmness and relaxation.

Happiness In the Workplace

Neha Pant Tewari | Happiness Coach

Women's Health In The Workplace

Jackie Ruka | Professional Happyologist

How Movement Therapy Can Improve Employee Wellness?

Myah Payel Mitra | Dance Movement Therapist

Spiritual Wellness: Changing The Dynamics of Corporate Wellness Today

Spirit implies the soul or psyche, and looking after your spirit is spiritual wellness.

21 Productive Hobbies To Restore Overall Employee Health And Well-being

One of the ways to make use of that valuable time is by indulging in productive hobbies. Hobbies flex your creative muscles and help you spend your time efficiently.

5 Advantages of Digital Wellness For Employees And Workplace Wellness

Technology's relationship with humans has accelerated over the years. They made it convenient for the wellness enthusiast generation to infuse a better lifestyle and compatibility into their routines.

Financial Stress : A Big Deterrent On Employee Wellness And Work

While finance is the most common stressor of the 21st century, the root can be traced back to the loss of a job, escalating debt, unexpected expenses, or a combination of other stumbling blocks.

6 Simple Steps Towards Employee Wellness In The Food and Beverage Industry

Employee wellness programs refer to worksite wellness programs for employee's well-being. It is a collection of initiatives that an organization promotes for healthy lifestyles among employees.