Diet and Nutrition
Fasting at Work: Is the Challenge Worth the Reward?
Fasting at work can seem hard to do but with proper support and resources, you can maintain your work as well as your eating window.
Wellness Programs
GDPR Impact on Workplace Wellness Programs
How GDPR changes the rules for workplace wellness programs: from employee consent and health data collection to vendor selection and DPIA requirements.
Wellness Technology
Top 8 Corporate Health Coaching Companies for 2026
In this blog, we explore the top 8 corporate health coaching companies leading the charge in 2025. These companies excel in creating impactful, customized coaching sessions that drive real change.
Preventive Health
Promoting Healthy Lifestyles in The Workplace: Elaborated in 11 Easy Tips That I Found Useful
Promoting a healthy lifestyle today is a strategic business investment for employers. Workplaces today are seeing an increased interest in promoting healthy employee lifestyles. One easy reason is the correlation between productivity, work performance, and workability.
Wellness Programs
Holistic Employee Wellness: A Modern Blueprint for Thriving Workplaces
Holistic employee wellness is a comprehensive approach that nurtures every part of an employee's life—mind, body, and soul.
Workplace Environment
Hydration Safety in the Workplace: Tips to Maintain Hydration Safety
Did you know that a whopping 75% of Americans are chronically dehydrated? Dehydration is a frequent cause of hospital admission, too. Besides, it is a leading cause of morbidity and mortality on its own.
Mental Wellness
Men’s Mental Health at Work: We Made Corporate Men Drop the ‘Tough Guy Act’
Men's mental health is often overlooked in corporate organizations. With about three years in the field, I feel it is more of a societal lag than an organizational one.
Mental Wellness
Mental Health Days at Work: Benefits, Challenges & Implementation
Both physical and mental wellbeing in the workplace are equally important. Hence, requesting your boss for mental health day off should be normalized.
Mental Wellness
Mental Health in the Tech Industry: What I learned from Industry Professionals
Mood disorders such as depression and bipolar disorder are the most common among tech professionals. Learn what industry professionals shared.
Software Comparison
10 Best Mental Wellness Apps
Ten mental wellness apps compared on features, pricing and real day-to-day use, so you can pick the right one.
Wellness Programs
A Guide to Mid-Sized Business Wellness Programs in 2026
Wellness programs are smart business decisions for mid-sized companies. This guide covers everything for companies with 100-999 employees.
Mental Wellness
Mindfulness at Work: 10 Tips to Help You Focus and De-stress
Mindfulness is a synonym for awareness. It is in accepting and understanding one’s feelings, thoughts, and bodily sensations and not being judgemental about them.
Wellness Challenges
13 Nutrition Challenge Ideas to Transform Your Eating Habits in 30 Days
A nutrition challenge is a great way to try something out of your daily routine. It is an effort focused on improving your eating habits (and breaking bad ones) over a period. It is like a structured experiment or a reset button for your diet.