Vantage Fit Blog

A Quick And Effective Work From Home Workout Routine To Stay Fit

While many people have made efforts to stay fit at home, the lack of an effective workout program has somehow held them back from their fitness goal.

11 Unique Wellness Campaign Ideas For Your Employees Health

At the heart of every wellness program are the healthy habits that one chooses, to maintain a healthy lifestyle. These activities are boosted by wellness campaigns and challenges that drive your employees to get a head start.

10 Remarkable Employee Health And Wellness Month Celebration Ideas

June is Employee Health and Wellness Month. Discover 10 celebration ideas to encourage employees to focus on all dimensions of wellbeing.

Employee Wellbeing: The 5 Pillars and Why They Matter

Employee wellbeing is the combined state of an employee's physical, mental, emotional, social, and financial health at work. Here are the five pillars, how it differs from wellness, and what actually moves it.

Coping With Social Isolation and Mental Health

Social distancing measures have caused mental and physical health to take a hit. Learn how social isolation affects mental health and how to cope.

Everything About The 9 Dimensions Of Wellness At Work

Overall wellness is multifaceted with many interconnected dimensions. Learn about all 9 dimensions of wellness and why each matters at work.

The Essential Guide to Corporate Health Checkup

Corporate health checkups help employers take care of employees' wellness. It keeps track of an employee's health status.

Impact of Remote Work on Mental Health: 6 Strategies to Thrive

Thinking about how to boost the mental health of remote workers? Time is running out! Read these 6 effective tips

Workplace Ergonomics: Benefits, Risks & How to Improve

Good ergonomics helps employees stay healthy, focused, and productive. It also protects your company from high turnover, health claims, and lost workdays.

Mindfulness at Work: 10 Tips to Help You Focus and De-stress

Mindfulness is a synonym for awareness. It is in accepting and understanding one’s feelings, thoughts, and bodily sensations and not being judgemental about them.

What is a Biometric Test And Why Employers Should Offer Them

Being healthy is paramount to success. Learn what biometric tests are, how they work, and why employers should offer them to employees.

12 Must-Have Features For Every Health And Wellness App

Health and wellness apps have revolutionized the health industry with their innovative features. Here are 12 must-have features.

My Take on Sedentary Lifestyle at Work: Signs, Risks and 7 Ways to Combat it

Modern work is overwhelming. Sometimes, it takes a toll on our health and well-being, too. Leading a sedentary lifestyle is one major factor. This blog gives employers practical tips to encourage employees to live an active lifestyle, especially at work.