Wellness Champions: Benefits, Roles & How to build a Wellness champions Network
Your company likely has a wellness program that includes gym reimbursements, health challenges, and possibly a mindfulness app. However, there's a disconnect: most employees rarely use them. What if someone on the inside, a coworker, is the key to turning that "optional program" into a community...
30-Day Mental Wellness Challenge: Simple Habits For A Calmer, Happier You
Did you know that 1 in 5 adults (according to the National Alliance on Mental Illness (NAMI) struggle with mental health issues? In today's fast-paced world, taking care of your mind is just as important as taking care of your body.
Whether you're juggling a 9-to-5...
Employee Welfare: Meaning, Importance, and How to Improve It
Employee welfare encompasses a wide range of services and benefits aimed at improving the well-being of employees, both physically and mentally. Discover the types of employee welfare, its importance, and how Vantage Fit can enhance your organization's welfare programs for better outcomes....
AI in Corporate Wellness: 20 Ways AI Is Elevating Employee Health
AI is set to make incredible strides in employee wellness. The transformation of modern workplaces through AI is happening now. One key area is how AI can complement traditional wellness programs. It makes them more flexible, relevant, and motivating to meet individual needs....
10 Mental Health Games & Activities to Reduce Workplace Stress
Let's face it: workplace stress is the uninvited guest that never leaves. As someone who's juggled deadlines, zoom fatigue, and the chaos of never-ending meetings, I've learned that mental health games and activities aren't just buzzwords—they're lifelines. We all...
13 Nutrition Challenge Ideas to Transform Your Eating Habits in 30 Days
A nutrition challenge is a great way to try something out of your daily routine. It is an effort focused on improving your eating habits (and breaking bad ones) over a period. It is like a structured experiment or a reset button for your diet....