Wellness insights & workplace health resources

Actionable advice on corporate wellness, fitness challenges, and building healthier, happier teams.

10 Must-Know Employee Wellness Topics to Boost Workplace Productivity

Discover 10 essential employee wellness topics that improve retention, productivity, and work-life balance. See how top companies implement them!

Wellness ROI

9 Employee Wellbeing Metrics That I Believe All Employers Should Keep an Eye On

Employee well-being is an arena that reflects a high return on investment. This blog identifies 9 vital employee well-being metrics for employers to focus on.

Physical Wellness

International Yoga Day 2026: How to Run a Yoga Session at Work

Observing International Yoga Day gives teams a low-cost, inclusive way to reduce stress and reset.

Vantage Fit

The Most Popular Vantage Fit Wellness Challenges Employees Love

Six Vantage Fit wellness challenge formats that keep employees taking part, from custom multi-activity challenges to journeys, races, streaks and virtual marathons.

Diet and Nutrition

9 Effective Ways to Promote Nutrition in the Workplace

Good nutrition is key to a healthy lifestyle. Read to know how nutrition in the workplace impacts employee health and 9 ways to promote it.

Wellness Challenges

How to Set Smart Fitness Goals for 2026

Learn how to set SMART fitness goals that last, with six example goals, the five checks behind them, and seven ways to stick with your plan all year.

Wellness Challenges

12 Spring Wellness Challenge Ideas to Improve Employee Health and Engagement in 2027

Twelve spring wellness challenge ideas for the workplace, from step goals and sit spots to spring cleaning and habit stacking, with how to host each one and rewards to match.

Wellness Challenges

7 Ways How Hosting A Walkathon Benefits Your Entire Workforce

Seven ways a workplace walkathon pays off: health, team bonding, engagement, plus how to run one and the numbers from a challenge that saw ~97% participation.

Wellness ROI

What Is Wellness Fatigue? How to Fix Low Participation in 2026

Wellness fatigue isn't just a loss of interest; it's a signal that your program design is disconnected from employee needs. Learn how to bridge the gap and boost participation.

Wellness Challenges

Water Challenge at Work: A Step towards a Healthy Lifestyle

Staying hydrated becomes essential, especially when working a job, as, amidst stress, drinking water can be overlooked. But, in the long run, employees cannot perform well if they do not drink as much water as required for a healthy individual. This factor, in turn, will affect productivity.