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Mental Wellness

13 articles on Mental Wellness

4 Self Care Programs To Foster Health At Workplace

"Self-care is doing something that helps your body, mind, and soul.

13 Mindfulness Exercises to Improve Employee Well-being at Work

Integrate these 13 research-backed mindfulness exercises and activities to reduce employee stress, improve focus, and enhance well-being right at the workplace.

Ways to Find Ikigai At Work

Jayashmita Barman | Biotechnologist

The Imperative Of Mental Well-Being In Corporate Jobs

In the fast-paced corporate world, prioritizing mental well-being has become a necessity. The consequences of neglecting mental health can be far-reaching. It can impact both professional and personal aspects of life.

Read more → 6 min read

Mental Wellness

The Importance of Self Awareness for a Life of Meaning

Padmajaa Iyer | Corporate Wellness Consultant

Read more → 6 min read

Mental Wellness

Corporate Meditation 101: 5 Proven Strategies to Boost Employee Wellness

With mindfulness and meditation, employees can rest their monkey minds. Results also suggest that meditation and yoga can drop and help fight mental, emotional, and physical health issues.

Processing our Emotions in Healthy and Productive Ways

Ashutosh Thatte | HR Professional

Yoga for Work-Life Balance

Parwage Alam || Lifestyle and Wellness Expert

Mental Health For The Monkey Mind

Chandra Sekar || Organizational Development Specialist

Read more → 6 min read

Mental Wellness

How to Recover from Burnout: 11 Strategies To Reclaim Your Well-being

Burnout is a state of chronic physical and emotional exhaustion that occurs when individuals fail to meet or align their personal and professional lives.