Mental Wellness
13 Mindfulness Exercises to Improve Employee Well-being at Work
Integrate these 13 research-backed mindfulness exercises and activities to reduce employee stress, improve focus, and enhance well-being right at the workplace.
Mental Wellness
101 articles on Mental Wellness
Mental Wellness
The Connection Between Employee Wellness and Stress Management
Employee wellness and stress management reinforce each other: wellness habits build resilience, and lower stress protects the focus those habits depend on. Here's how the two work together, what unmanaged stress costs a business, and how to build a program that addresses both.
Mental Wellness
What Is a Mental Block at Work? Causes and 5 HR Fixes
Mental blocks can affect both your mental and physical health. Especially when you're at work, zoning out, or delaying tasks is neither professional nor can you afford it.
Mental Wellness
Monday Morning Anxiety: 5 Ways to Stop Dreading the Week
Monday is a highly stressful day for many people. Here are 5 ways you can try to beat morning anxiety on Mondays.
Mental Wellness
5 Signs of Mental Exhaustion at Work (and How to Recover)
Mental exhaustion is extreme mental fatigue from prolonged workplace stress. Learn the signs to watch for and how to recover before it tips into burnout.
Mental Wellness
Anxiety About Going to Work Every Day: Solutions for Employees and HR Leaders
Work anxiety is more than pre-work nerves. Learn what causes it, 10 evidence-based ways to cope, and how HR can build an anxiety-aware workplace.
Physical Wellness
18 Key Benefits of Yoga at Work to Boost Productivity
Having health benefits that have been proven throughout history, yoga has been gaining prominence in workplaces worldwide. The demand for corporate yoga has risen so much that many yoga teachers and instructors provide their services specifically for corporate offices.
Mental Wellness
47 Unique Stress Management Activities for Employees
Forget sterile offices and robotic routines. Let's inject a dose of humanness into the workday with surprisingly effective stress-busting activities that your team will love.
Mental Wellness
11 Mindful Monday Activities To Re-Activate Your Best Self At Work
Mindful Monday can be a pre-eminent chance to accumulate good mental and physical health at work.
Remote & Hybrid Wellness
Impact of Remote Work on Mental Health: 6 Strategies to Thrive
Thinking about how to boost the mental health of remote workers? Time is running out! Read these 6 effective tips
Mental Wellness
Workplace Stress: A Huge Issue For Companies Worldwide
Workplace stress is the response that occurs when job demands do not correspond with employees' skills. It is detrimental to employees and employers alike.
Wellness Technology
Why AI is the Missing Link in Workplace Mental Health (And Why 2026 Is the Tipping Point)
The emergence of generative AI, like ChatGPT, has brought about a substantial surge in public interest in AI, shedding light on how this new technology has the potential to reshape our everyday existence and our cognitive and professional processes.
Mental Wellness
Signs of Cognitive Overload at Work (and How to Fix It Fast)
Cognitive overload is mental exhaustion that occurs when our working memory is clogged with too much information. When the limit of our brain's working memory is exceeded, our productivity and workability decline.