Programs & Content

Training plans, content library, health bites, quizzes, and wellness programs.

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Content & Learning

How do I browse articles, videos, and podcasts?Learn how to find and consume wellness content in Vantage Fit, including articles, videos, podcasts, and webinars in the Programs Library.What is Bite-Size content?Learn about bite-size content in Vantage Fit -- short interactive micro-lessons with images, text, and quizzes that count as challenge activities.How do content quizzes work?Learn how content quizzes work in Vantage Fit — answer questions after reading articles or watching videos, earn activity credit, and contribute to your goals.What is the Marketplace?The Marketplace in Vantage Fit is a curated collection of third-party wellness offerings including fitness products, services, subscriptions, and EAPs.

Training Plans

How Do I Start a Training Plan?Start a personal Training Plan in Vantage Fit. Choose from programs like Couch to 5K and Walking Habit Plan, configure your schedule, and follow your progress.

Health Insights

What Are Training Plans and How Do I Start One?Training Plans are personal wellness programs in Vantage Fit with progressive workouts, articles, and videos. Learn how to browse, configure, and start a plan.

Web App

How Do I View Articles, Webinars, and Bite-Size Content on the Web?Learn how to browse health articles, webinars, and micro-lessons on the Vantage Fit web app, including completing quizzes that count toward challenges.

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