Health Tracking
Summary Page, activity logging, workouts, nutrition, sleep, mood, wellness score, leagues, and health assessments.
Summary Page
How do I use the Summary Page?A complete guide to understanding your Vantage Fit home screen, including activity rings, trends, challenges, and quick actions.What are activity rings and how do they work?Learn how the two activity rings on your Vantage Fit Summary Page track your daily steps, calories, and active minutes in real time.What are trends and what do they show?Learn how to read the 7-day trend graphs on your Vantage Fit Summary tab and understand your daily activity averages.How do I use the diary to view past days?Learn how to navigate the Diary view in Vantage Fit to review your activity rings, meals, water, and sleep data for any past date.How Do I Use the Plus (+) Menu?The Plus menu is the central quick-action button in Vantage Fit — tap it to log workouts, track meals and water, practice mindfulness, sync steps, and more.
Activity Tracking
What activities can I track in Vantage Fit?Vantage Fit supports 65+ activity types including running, yoga, swimming, strength training, and custom employer-branded activities. Here's the full list.How do I log an activity manually?Learn how to manually log workouts and activities in Vantage Fit, with 65+ activity types across multiple categories.How do I track a GPS workout (run, walk, cycle)?Track your runs, walks, and cycling workouts in real time with GPS mapping, live stats, pace splits, and sharing in Vantage Fit.How do I import workouts from my wearable?Import running, walking, cycling, and wheelchair workouts from Apple Watch, Fitbit, Garmin, or Health Connect into Vantage Fit.
Daily Logging
How do I log my water intake?Learn how to track your daily water intake in Vantage Fit using the quick-tap glass counter or manual entry.How do I log my sleep?Track your sleep duration in Vantage Fit by logging manually or syncing automatically from your wearable device.How do I track my mood?Log your daily mood in Vantage Fit on a 1-5 scale with optional reasons and comments to track your emotional wellness over time.How do I log my weight?Track your weight over time in Vantage Fit and keep your BMI updated by logging your current weight regularly.
Logging Meals
How do I log my meals?Track your daily nutrition in Vantage Fit by logging meals, searching a food database of 3,000+ items, and monitoring calories and macros.How does food search work?Understand how Vantage Fit's food search works, including the food database, manual entry, Quick Tray, and upcoming AI-powered logging.How do I log food without using search?Learn how to manually log food in Vantage Fit when your meal isn't in the food database, including entering calories and macros directly.
Calorie Targets
Fitness Tools
How do I use the squat tracker?Learn how to use Vantage Fit's AI-powered squat tracker to count your squats using your phone's camera.How do I measure my heart rate?Learn how to use Vantage Fit's heart rate measurement feature using your phone's camera and what the results mean.What is the 7-Minute Workout?Learn about Vantage Fit's guided 7-Minute Workout feature -- a quick full-body exercise session with video demonstrations.
Health Insights
What are wellness leagues (Gold, Silver, Bronze)?Learn about the step-based tier system in Vantage Fit that places you in Gold, Silver, or Bronze leagues based on your daily step average.What is the health risk assessment (HRA)?Learn about the Vantage Fit Health Risk Assessment — a detailed health questionnaire that calculates your fitness percentage and risk category.How do I upload lab reports?Learn how to upload lab reports in Vantage Fit, how biomarkers are automatically extracted, and how to view your health results.What are badges and how do I earn them?Discover the seven badge categories in Vantage Fit, from daily step milestones to marathon achievements, and how to view your collection.What is the My Health Section?My Health is your personal health summary in Vantage Fit — track weight, view BMI, complete the HRA, upload lab reports, and see your overall health data.