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23 Healthy, Sweet Snacks for the Workplace

6 min read
Last Updated on 30 January, 2023

Craving sweets and snacks during the day is unavoidable when working at an office. Especially if you have a sweet tooth, there is a constant need to eat something sweet, particularly to relieve stress. But, uncontrolled and unhealthy eating can have a negative impact on your overall health.

If satisfying a sweet appetite usually entails consuming a candy bar, a sleeve of cookies, or a container of ice cream, "healthy sweet snacks" may appear as an oxymoron to you.

Having said that, if you have a sweet craving, you do not have to avoid it, and all you have to do now is choose your sweet snacks wisely.

We have some excellent news for everyone who has a sweet craving and seeks a nutritious snack. To live your desired healthy lifestyle, you don't have to suppress your sweet tooth and decide to change the way you "do" sweet.

This article will introduce 23 healthy sweet snack ideas that can relish your soul.

What is the best way to select a healthy sweet snack?


1. Make a self-check-in:

Is it true that you're hungry, or are you just in the mood to go to the workplace vending machine? Make your snacks count and avoid grazing, which may transform a nutritious snack into a meal.

2. Include a small bit of sugar in your daily routine:

Snacks should fill up the gaps between meals, keeping your blood sugar stable and your energy and mood high all day. Pack a snack if you know you'll be hungry or overeat in the evening for more than four hours between meals (for most of us, that's the lunch-to-dinner stretch).

3. Keep in mind your macros:

There should be roughly 3 grams of fat, 8 to 10 grams of protein, and 8 to 10 grams of carbs in every 100 calories. Include some fiber (3 to 10 grams) and sugar absorption into your system. Instead of the sugar surge and crash that occurs with sugary foods, you'll have a consistent stream of energy with this combo.

4. Take a look at your calorie intake:

A good calorie range for snacks is roughly 200 to 300 calories, depending on your lifestyle and size. A basic rule of thumb is that 100 calories will keep you going for an hour.

5. Reduce the amount of sugar you consume:

If you consume added sugars in your diet, you are prone to weight gain, obesity, type 2 diabetes, and heart disease. Keep your daily calorie consumption from sugars to less than 10% of your total (or no more than 6 added teaspoons per day).

6. Control your sugar cravings:

Sugar may be addictive, and eating more sweet-tasting meals may lead to a need for more. To counteract this, try to alternate between sweet and salty snacks.

23 Healthy Sweet Snack Ideas

When your sweet desire strikes, look for a healthy snack that is naturally sweet and filling. Fruits are a healthy alternative to sweets, but your sweet appetite may crave something more thrilling.


These nutritious snacks will fulfill your desires without the additional sugar, calories, or fat by using foods like dark chocolate, shredded coconut, and nut butter.

Here are 23 healthy ideas to consider:

1. Walnut Butter Spread:

This walnut butter is a great alternative to butter since it's high in protein and makes a tasty, nutritious snack when spread on whole-grain toast with fresh preserves.

2. Trail Mix:

Trail mix has a negative reputation since it contains many calories, especially if you eat it with yogurt-covered nuts and seeds or sweets. On the other hand, Trail mix maybe a filling, salty-sweet snack if you limit yourself to a modest handful of fruits, nuts, and seeds.

3. Dark Chocolate and Almonds:

There's no reason to skip the candy aisle. Dark chocolate is rich in flavonoids, which may help you lose weight and enhance your heart health. Combine it with a handful of almonds for a tasty snack. Almonds are high in plant-based protein, vitamin E, calcium, and magnesium.

4. Greek yogurt Parfait:

Reach for a Mason jar and layer in your favorite granola, Greek yogurt with a swirl of honey, and kiwi chunks for a simple and healthful treat you can enjoy just about anywhere.

5. Frozen Yogurt Bites:

These easy snacks have around 75 calories apiece and are made with fresh fruits and creamy yogurt. Make a handful on Sunday and store them in the freezer for handy weekday munching.

6. Apple and Cheese:

Sometimes, it's best to keep things simple. Slice an apple and serve it with your favorite cheese for a satisfyingly sweet and salty treat. Also, don't bother peeling the apple because the skin contains a lot of the apple's filling fiber.

7. Protein Bars:

These easy chocolate bars are gluten-free and high in protein, 12 grams per serving. Is it a dessert or a snack to eat before a workout? It's both at the same time.

8. Chocolate Covered Frozen Bananas:

These no-fuss sweets are a blast to create and much more to eat! Add toppings like Fruity Pebbles, rainbow sprinkles, or pretzels to make it more interesting.

9. Chia Pudding:

This silky, chocolaty pudding is perfect for a snack, dessert, or brunch. When you're yearning for something sweet and creamy, give it a try.

10. Dates with Nut Butter:

These little treats are packed with protein, vitamins, and minerals. The simplest recipe takes two ingredients: dates and nut butter. Sprinkle with your favorite finely chopped nuts, and make them chewy by freezing them.

11. Crispy Apples from the Air Fryer:

One of the simplest snacks to prepare is to toss an apple in the air fryer after slicing it. To add a little additional flavor, sprinkle the crisps with cinnamon.

12. Frozen Prunes:

These are another freezer-friendly option. Prunes are well-known for their fiber and sorbitol content (both natural laxatives) and are beneficial to bone health.

13. Roasted Pumpkin Seeds:

A sweet-and-salty combination that's perfect for every season. Pumpkin seeds are rich in protein and healthy fats, and they’re also high in antioxidants, fiber, and magnesium and have a high potassium content. Use it as a trail mix ingredient, a yogurt topping, or a fruit and cheese accompaniment.

14. Carrot Cookie Bites:

The carrots in these bites contain a significant amount of vitamin A, beneficial to eye health. To make the dish even healthier, replace the shortening with a vegan alternative.

15. Chia Seeds Protein Bar:

These chia bites will satisfy your sweet appetite while keeping you full until your next meal because of the protein found in chia seeds, almond butter, and protein powder.

16. Energy Balls:

These energy balls taste like miniature cookie dough balls since they're sticky, sweet, and studded with chocolate chips. Still, healthful foods like almond butter, oats, and dates are used.

17. Dark Chocolate Hummus:

This dessert hummus is a delicious surprise that retains all of the traditional hummus’s protein and fiber benefits. Dip banana and apple slices, pretzels, strawberries, or graham crackers in this chocolatey spread.

18. Apple Pie Energy Balls:

These no-bake Apple Pie Energy Balls are simple to make and will provide your body with enough energy to carry you through the afternoon. Also, a tasty way to combat post-lunch drowsiness.

19. Oven-Dried Strawberries:

These oven-dried strawberries have a profoundly delicious, sweet-tart flavor that you can enjoy simply by turning on your oven. They're great on their own, in trail mix, or as a topping for yogurt or ice cream.

20. Hot Cocoa Microwave Popcorn:

Enjoy the best of two amazing treats when it's cold outside with this gently sweetened popcorn delicacy cooked in your workplace microwave.

21. Peanut Butter and Apple Slices:

Caramel apples are tasty, but they can have up to 60 grams of carbohydrates. These lower-carb apple slices drizzled in peanut butter and dusted with chocolate chunks will satisfy your sweet tooth.

22. Apricot Ginger Energy Balls:

These simple energy balls are made with natural components to give you a burst of energy whenever you need it. Dried apricots and honey bind the coconut and oats together, while ginger and tahini intensify the sweetness. You may have them as a grab-and-go breakfast, afternoon snack, or sweet treat after dinner.

23. Fruity Toots:

These tasty bits are created with dates, raisins, almonds, and dried apricots, then blended with seeds and apple juice before being shaped into individual balls. Each bite-sized dessert should be served in a little cupcake case.

Sweet End

We can now say that despite having an undying love for sweets and remaining fit, we have found an alternate way out. You can destress yourself with all these and many more healthy sweet snack ideas, and you can now enjoy these snacks at your desk and with your teammates.

This article is written by Daina Barman who is a content writer and marketer at Vantage Circle. Besides being an epicure trying to cook every dish possible, she likes to dance her way around everything. To get in touch, reach out to editor@vantagecircle.com

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