Men's Health 10 Best Foods for Your Prostate Health Prostate health stands as a cornerstone of men's well-being, calling on care. This article has meticulously curated the 10 best food for your prostate health.Read More
Diet and Nutrition Debunking Common Nutrition Myths: The Truth Behind What You Eat Nutrition has been a trending topic in recent times. With people becoming conscious about their health and following a healthy lifestyle, a proper diet comes into play. And eating a healthy diet implies having five meal portions throughout the day and drinking plenty of water. Read More
Physical Wellness How To Increase Vitamin D Levels Quickly? 5 Proven Tips According to researchers, 78% of indoor workers and 80% of shift workers have low levels of Vitamin D. Concerning this, I have crafted a blog covering some facts about Vitamin D, its deficiency, and how to increase its levels quickly. Read More
Diet and Nutrition Carb-Cycling Diet: An Uncharted Hack For Employees With Sedentary Lifestyle The primary goal of trying this diet is to lose weight. Other than weight loss, following a carb-cycling diet may help decrease symptoms of chronic disorders, stay fit and optimize one's health. Read More
Diet and Nutrition Snack Smart, Work Happy: 11 Mood-boosting Foods "You are what you eat" is a cliched statement you might have always heard, and that is not wrong. The food we eat significantly affects our mood and productivity at work.Read More
Wellness Trends 21-Day Anti-Inflammatory Diet Meant For All Corporates: What To Eat & Avoid? Recently, the concept of an anti-inflammatory diet has been making rounds on the internet. It is something that may do wonders for working individuals. Are you an HR professional looking for ways to promote employee health? Or are you a concerned employee? If so, you will want to give this a read. Read More
Employee Health Signs Of Poor Gut Health & Natural Ways To Improve It! Your body, however, gives away signs and symptoms that you are neglecting your gut health. If you continuously ignore these signs of poor gut health, you may end up with chronic disorders or more. Read More
Diet and Nutrition Nutrition For Women: Essential Nutrients, Diet Tips, And Meal Plans For The Working Woman As a woman, you are a host of energies, a doer! From juggling between work life and personal responsibilities, proper nutrition is often left behind. Lack of nutrition is eventually noticed when the body and mind start to stutter. Proper nutrition in a woman is essential, as is raising awareness around this subject. According to Axis woman health [https://axiawh.com/resources/nutrition-and-womens-health/#:~:text=Balanced%20nutrition%20and%20a%20healthy,with%20can%20make%20an%20impact.] , a busyRead More
Diet and Nutrition Try These 19 Easy Mediterranean Diet Snacks To Level Up Your Office Munchies Mediterranean diet snacks surely sound and look tempting. The habit of snacking while working may lead to unwanted weight gain, high cholesterol levels, and other health issues. Hence, opting for Mediterranean diet snacks is a wise step to safeguard your health.Read More
Diet and Nutrition Sattvic Diet: The Perfect Way To Boost Well-Being And Productivity The sattvic diet is based on Ayurvedic principles, a traditional Indian system of medicine. A well-planned sattvic diet can provide all the necessary nutrients, including protein, carbohydrates, fats, vitamins, and minerals. The diet emphasizes providing a balanced nutrient intake.Read More
Wellness Trends What is Mushroom Coffee & Should You Opt it Over Your Regular Coffee? Mushroom coffee has the potential to become a better coffee alternative for those who want to avoid caffeine. But till the researchers do further studies about this drink, let’s try to consume it with care. Read More
Diet and Nutrition Eating Well, Feeling Great: National Nutrition Month at Work National Nutrition Month is a great time to celebrate healthy eating and physical exercise at the workplace, and there are 23 ways to promote healthy behaviors and foster a wellness culture. These ideas are entertaining, engaging, and simple to implement regardless of size or sector.Read More
