Diet and Nutrition Nutrition For Women: Diet Tips And Meal Plans For The Working Woman And A Busy Schedule As a woman, you are a host of energies, a doer! From juggling between work life and personal responsibilities, proper nutrition is often left behind. Lack of nutrition is eventually noticed when the body and mind start to stutter. Proper nutrition in a woman is essential, as is raising awareness around this subject. According to Axis woman health [https://axiawh.com/resources/nutrition-and-womens-health/#:~:text=Balanced%20nutrition%20and%20a%20healthy,with%20can%20make%20an%20impact.] , a busyRead More
Diet and Nutrition Try These 19 Easy Mediterranean Diet Snacks To Level Up Your Office Munchies Mediterranean diet snacks surely sound and look tempting. The habit of snacking while working may lead to unwanted weight gain, high cholesterol levels, and other health issues. Hence, opting for Mediterranean diet snacks is a wise step to safeguard your health.Read More
Diet and Nutrition Sattvic Diet: The Perfect Way To Boost Well-Being And Productivity The sattvic diet is based on Ayurvedic principles, a traditional Indian system of medicine. A well-planned sattvic diet can provide all the necessary nutrients, including protein, carbohydrates, fats, vitamins, and minerals. The diet emphasizes providing a balanced nutrient intake.Read More
Wellness Trends What is Mushroom Coffee & Should You Opt it Over Your Regular Coffee? Mushroom coffee has the potential to become a better coffee alternative for those who want to avoid caffeine. But till the researchers do further studies about this drink, let’s try to consume it with care. Read More
Diet and Nutrition Eating Well, Feeling Great: National Nutrition Month at Work National Nutrition Month is a great time to celebrate healthy eating and physical exercise at the workplace, and there are 23 ways to promote healthy behaviors and foster a wellness culture. These ideas are entertaining, engaging, and simple to implement regardless of size or sector.Read More
Diet and Nutrition 15 Healthy Potluck Ideas Around The World These dishes are delicious and loaded with nutritional components, making them ideal for company parties. Prepare to expand your culinary horizons and enjoy these recipes. Read More
Diet and Nutrition Uncover the Pros And Cons Of Water Fasting Water fasting is a type of fasting in which you consume only water without eating anything. It ranges from 24 hours to several days.Read More
Wellness Trends Lion Diet: Is It Just Another TikTok Trend, Or Is It Worth Trying? Talking about trends, the lion diet has grabbed quite the attention of health enthusiasts. It first became viral on the popular social media platform TikTok sometime in 2018. So, what does the lion diet consist of? Does it mean you have to eat what a lion consumes? (That would be crazy, isn't it?) Read More
Corporate Wellness Best Foods For UTI (Urinary Tract Infection) Management Do you suspect you have a UTI, or have you been diagnosed with it recently and want to explore natural remedies? If so, you have landed in the right place. Read More
Diet and Nutrition Nappuccino - What Does It Do And Why Do You Need It At Work? Nappuccino is a term coined by Daniel Pink to describe a coffee nap, a combination of a power nap with mild caffeine stimulants. The combination of coffee and power nap can create synergy. Read More
Wellness Trends Winter Skincare Tips That Will Make Your Skin Happy (Office Version) Are you also someone who is struggling with skin dry winter skin? Is your skin feeling flaky and looking dull? Worry not, as here you will find some handy winter skincare tips. Thank us later! Read More
Diet and Nutrition 12 Healthy Christmas Treats To Snack On This Holidays The holidays is our time to celebrate and also a good time to get some healthy snacks to balance out all the sugary goodies. There are plenty of healthy snack ideas, so you can indulge in your favorite Christmas treats without feeling too guilty. Read More
