Working against your natural body rhythms presents a unique challenge that adds extra stress when you work night shifts. Eating a nutritious diet can help productivity and maintain focus at work throughout the night or early morning.
Diet and Nutrition
A Vegan diet provides immense health benefits. Thus introducing veganism into your corporate wellness program can be a great step for your employees. It’ll keep you healthy and also make you feel closer to nature. It will enable you to give back to the world and stay mindful.
Consumption of probiotics can reduce the negative impact of many gastrointestinal disorders, such as irritable bowel syndrome and colon inflammation. They help maintain a healthy gut flora which helps maintain good health and stay fit.
Smoothies are the healthiest and the easiest meal substitute, which helps in boosting your energy levels instantly. This day is celebrated every year on June 21, besides, smoothies are the best choice to beat the summer hunger pangs. This brings me to talk about the day dedicated to them- National Smoothie Day. Smoothies are versatile and act as superfoods for everyone. Whether you're rushing to work or returning from an intense workout, a good smoothie can come to your rescue. This article wi
A change in the weather demands a lifestyle change as well. With the weather getting warmer and brighter, the season is also rich in photoprotective diet with healing foods rich in carotenoids( mostly found in fruits and vegetables ). Most of the foods that are available in the summer are rich in vitamins and bright in color making them even more luscious and tempting to eat. And a lot of summer dietary supplements containing carotenoids are rich in antioxidants, vitamin A, beta-carotene, lutei
Craving sweets and snacks during the day is unavoidable when working at an office. If you have a sweet tooth, there is a constant need to eat something sweet, particularly to relieve stress. This article will introduce 23 healthy sweet snack ideas that can relish your soul.
For people juggling emails, meetings, and deadlines, food is often the last thing on their minds when considering the factors that influence work performance [https://blog.vantagecircle.com/work-performance/]. Yet evidence from the studies has found that food directly correlates with performance and productivity [https://blog.vantagecircle.com/employee-productivity/] in the workplace. Research published in the British Journal of Health Psychology [https://www.ncbi.nlm.nih.gov/pubmed/25080035]
Fasting is an important tradition in many religions of the world. In the holy month of Ramadan, nearly 20% of the world's population (1.6 billion Muslims) abstains from food and drink for 30 days. Typically, they break their fast at sunset with iftar and then eat again at dawn with suhoor. Fasting is meant to remind us to be grateful and remember the underprivileged. Fasting during the month of Ramadan, or one of the five pillars, is mandatory for all healthy adults who are practicing Islam. E
Nutrition is one of the most primary aspects of maintaining a healthy life. However, it can be tough to find the motivation to stay on top of your diet and fitness goals. Eating healthy meals and staying away from junk food can be quite challenging for you. But there's a key to everything, and staying positive, feeling good, and celebrating small victories can make a big difference when trying to cut down on junk food or wake up in time for your morning workouts. This article has got you stock
National Gluten-Free Day is about recognizing those who are suffering from health issues caused by gluten and providing necessary dietary advice to help them. It has become crucial for everyone, especially those who work, to maintain a healthy lifestyle and a healthy diet.