As a woman, you are a host of energies, a doer! From juggling between work life and personal responsibilities, proper nutrition is often left behind. Lack of nutrition is eventually noticed when the body and mind start to stutter. Proper nutrition in a woman is essential, as is raising awareness around this subject. According to Axis woman health [https://axiawh.com/resources/nutrition-and-womens-health/#:~:text=Balanced%20nutrition%20and%20a%20healthy,with%20can%20make%20an%20impact.] , a busy
Diet and Nutrition
Mediterranean diet snacks surely sound and look tempting. The habit of snacking while working may lead to unwanted weight gain, high cholesterol levels, and other health issues. Hence, opting for Mediterranean diet snacks is a wise step to safeguard your health.
The sattvic diet is based on Ayurvedic principles, a traditional Indian system of medicine. A well-planned sattvic diet can provide all the necessary nutrients, including protein, carbohydrates, fats, vitamins, and minerals. The diet emphasizes providing a balanced nutrient intake.
Mushroom coffee has the potential to become a better coffee alternative for those who want to avoid caffeine. But till the researchers do further studies about this drink, let’s try to consume it with care.
National Nutrition Month is a great time to celebrate healthy eating and physical exercise at the workplace, and there are 23 ways to promote healthy behaviors and foster a wellness culture. These ideas are entertaining, engaging, and simple to implement regardless of size or sector.
Talking about trends, the lion diet has grabbed quite the attention of health enthusiasts. It first became viral on the popular social media platform TikTok sometime in 2018. So, what does the lion diet consist of? Does it mean you have to eat what a lion consumes? (That would be crazy, isn't it?)
The holidays is our time to celebrate and also a good time to get some healthy snacks to balance out all the sugary goodies. There are plenty of healthy snack ideas, so you can indulge in your favorite Christmas treats without feeling too guilty.